194 calorie dips for raw Recipes

raw prawns, peeled and deveined (i like to leave the tails on ), ground coriander, ground cumin, pepper, salt, bamboo skewer, dijon mustard, lemon juice, coriander, cumin, pepper

raw shrimp, peeled and deveined, salt, pepper, cellophane noodles (see notes ), rice vinegar, hot chile flakes, fresh lime juice (about 3 small limes), garlic, minced, sugar, asian fish sauce (nuoc mam or nam pla), heads boston or butter lettuce, cores trimmed and leaves separated, rinsed, and drained, carrot, peeled, ends trimmed , and grated lengthwise into ribbons, basil leaves, cilantro leaves, mint leaves, dry-roasted peanuts, finely chopped

cream cheese, softened, sour cream, dried beef, rinsed and finely chopped, chopped green peppers, minced onions, dried green chili pepper flakes (optional), garlic powder, pepper, raw vegetables or raw cracker

red bell peppers, sun-dried tomatoes (packed without oil), boiling water, fresh parsley, lemon juice, salt, pepper, garlic clove, minced, neufchatel cheese, cubed and softened, nonfat sour cream, breadstick, for dipping, assorted raw vegetables, for dipping

nonfat plain yogurt, fat-free mayonnaise, instant minced onion, celery salt, parsley flakes, dried dill weed, raw vegetables, for dipping

instant potato flakes, grated parmesan cheese, celery salt, garlic powder, butter, melted and cooled, eggs, raw bite-size vegetables (mushrooms, peppers, broccoli, cauliflower, zucchini and/or parboiled carrots), prepared ranch salad dressing or dip, optional

raw shrimp, cornstarch, egg whites, lightly beaten, sweetened flaked coconut, panko breadcrumbs, onion powder, salt and pepper, garlic powder, yogurt , vanilla or 1/2 cup sour cream, frozen pina colada mix

jalapeno bean dip, mashed ripe avocado, lemon juice, seasoned salt, sour cream, divided, miracle whip, taco seasoning, sliced ripe olives, chopped green onions, raw vegetables for dipping (celery, green pepper, carrots, etc.)

cucumber, peeled, cream cheese, softened, grated onion, salt, mayonnaise, sour cream, chopped fresh dill, accompaniments: trimmed baby carrots and sugar snap peas, blanched, raw, trimmed baby radishes

hamburger raw/thawed, onion raw, garlic, tomato sauce, cube ketchup, oregano, sugar, cream cheese softened, cube parmesan cheese, fritos scoops chips

plain yogurt, sour cream, mayonnaise, white-wine vinegar , or to taste, coarse-grained mustard , or to taste, garlic clove, minced and mashed to a paste with 1/2 tsp salt, aniseed, crushed, pernod , or to taste, minced tarragon leaves, minced fresh chervil leaves if desired, assorted crudites such as blanched broccoli and cauliflower flowerets, green beans, and snow peas; raw sliced celery, fennel, green bell peppers, cucumber, and daikon; and belgian endive leaves

french, italian or other unsliced crusty bread, cream cheese, softened (8 oz each), chopped clams, drained (reserve 1/4 cup. liquid), grated onion, beer, worstershire sauce , lemon juice, hot pepper sauce or to taste, salt, parsley sprigs for garnish, raw vegs . or crackers for dipping

fat cottage cheese, chili sauce, green onions, thinly sliced (including tops), prepared horseradish, cayenne pepper, crisp raw vegetables, for dipping

mayonnaise, french salad dressing, grated parmesan cheese, garlic powder, celery salt, raw vegetables for dipping (celery, green pepper, carrots, etc.)

tuna, drained and chunked, cream cheese, mayonnaise, green onions , including tops,cut into 1-inch pieces, sour cream, dried dill weed, lemon juice, garlic salt, white pepper, fresh raw vegetables, for dipping

braunschweiger sausage, sour cream, onion soup mix, worcestershire sauce, drops hot pepper sauce, raw vegetables for dipping

reduced fat fresh goat cheese, plain nonfat yogurt, olive oil, chopped fresh parsley leaves, chopped fresh thyme leaves, chopped fresh mint leaves, salt, pepper, celery stalks or other raw vegetables for dipping

blue cheese, room temperature, cream cheese, room temperature, crushed garlic clove, beer, sour cream , as needed to make dipping consistency