Directions:
- Pre-heat oven 500 degrees.
- Make a batch of pina coladas, pour yourself some and turn on jimmy buffet.
- Combine the yogurt/sourcream and pina colada and chill for serving.
- Put coconut flakes and panko in a large storage bag.
- Dredge shrimp in cornstarch ( shake off excess before next step).
- Dip shrimp in egg whites.
- Toss in the coconut/panko bag ( give a little shake with each one so it gets coated before you throw the next one in)
- I usually do 1/2 batch first and remove them from coconut/panko bag and then do the rest).
- Spray baking sheet liberally with non- stick spray.
- Place shrimp on sheet and spray again,liberally.
- Bake each side for 7-10 minutes.
- Serve with pina colada sauce - and another drink!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 426.58 Kcal (1786 kJ) | ||
| Calories from fat | 198.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.01g | 34% | |
|---|---|---|---|
| Cholesterol | 46.49mg | 15% | |
| Sodium | 1032.88mg | 43% | |
| Potassium | 178.39mg | 4% | |
| Total Carbs | 46.46g | 15% | |
| Sugars | 1.16g | 5% | |
| Dietary Fiber | 1.95g | 8% | |
| Protein | 9.74g | 19% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 1.4mg | 8% | |
| Calcium | 51.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 226.09 Kcal (947 kJ) | ||
| Calories from fat | 104.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.66g | 34% | |
|---|---|---|---|
| Cholesterol | 24.64mg | 15% | |
| Sodium | 547.42mg | 43% | |
| Potassium | 94.55mg | 4% | |
| Total Carbs | 24.62g | 15% | |
| Sugars | 0.62g | 5% | |
| Dietary Fiber | 1.03g | 8% | |
| Protein | 5.16g | 19% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.8mg | 8% | |
| Calcium | 27.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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