318 calorie asparagus with red pepper sauce Recipes

fresh peeled and deveined shrimp or 1/4 lb frozen peeled and deveined shrimp, fresh asparagus , cut into 2-inch pieces or 1 (10 oz) package frozen cut asparagus, garlic clove, minced, water, green sweet peppers or 1 medium sweet red pepper, cut into thin strips, soy sauce, lemon , rind of, finely shredded, lemon juice, cornstarch, hot cooked rice, lemon wedge (optional)

fresh asparagus, washed ,hard stems snapped off,if necessary peel the bottom part of the stem, vegetable oil, water, sugar, garlic, minced, sesame seed oil, reduced sodium soy sauce, oyster sauce, dry sherry, rice wine vinegar, crushed red pepper flakes, green onions, chopped (white & green part )

mayonnaise, sugar, reduced-sodium soy sauce, sesame seeds, toasted, sesame oil, white pepper, reduced-sodium soy sauce, brown sugar, water, sesame oil, crushed red pepper flakes, minced fresh gingerroot, boneless skinless chicken breasts , cut into 1-1/2-inch pieces, fresh asparagus, trimmed and cut into 2-inch pieces, olive oil, salt

chicken ramen noodles, fresh asparagus, trimmed and cut into 1-inch pieces, sweet red pepper , julienned, olive oil, green onions, thinly sliced, garlic clove, minced, sea scallops , halved horizontally, lime juice, reduced-sodium soy sauce, sesame oil, hot pepper sauce

brussels sprout, asparagus (thin stalks ), red bell pepper, garlic (chopped ), olive oil, seasoning salt, water, hoisin sauce, sweet chili sauce

butter, fresh asparagus , woody ends removed and cut into 1-inch pieces, fresh mushrooms, quartered, onion, sliced, red pepper, chopped, cornstarch, pepper , to taste, light soy sauce, dry sherry, water, cashews

garlic, minced, crushed red pepper flakes, hot pepper sauce, i use franks, olive oil, butter or 1 tbsp margarine, asparagus, cut in 1 inch piece,break off the tough ends, parmesan cheese, grated, elbow macaroni, salt and pepper

steaks, bone-in (or de-bone ), salt and pepper, vegetable oil, for sauteing, shallot, minced, red wine, chicken stock, green peppercorns , in brine, heavy cream, butter, sauteed asparagus , recipe follows, red-skinned mashed potatoes , recipe follows, stalks asparagus, sliced mushrooms, butter, salt and pepper, red-skinned potatoes, several chives, finely chopped, butter, milk, salt and pepper, chopped smoked salmon, scallions, minced

vegetable , canola, or peanut oil, for frying, whole chicken, cut up into 8 pieces, salt and freshly ground black pepper, flour, good quality curry powder, cayenne pepper, mango-yogurt sauce , recipe follows, asparagus with red chile oil, recipe follows, olive oil, yellow onion, finely diced, garlic, finely chopped, good quality curry powder, water, plain yogurt, ripe mango, peeled, seeded and coarsely chopped, fresh lime juice, salt and freshly ground pepper, asparagus, trimmed, red chile oil , recipe follows, salt, pure olive oil, dried new mexico chile peppers (available at specialty markets), stemmed and seeded, dried chile de arbol (available at specialty markets), ancho chile powder (available at specialty markets)

water, cold, salt, sugar, shrimp, shelled and deveined, peanut butter, smooth, hoisin sauce, water, brown sugar, sesame oil, soy sauce, lime juice, red wine vinegar, garlic salt (optional), ginger, minced, garlic, minced, chili-garlic sauce, hot sauce (i like cholula), cornstarch, mixed with 2 tsp water (optional), canola oil, onion, diced, red pepper, diced, garlic, minced, asparagus , cut into 1 inch pieces, noodles, cooked and drained

yellowfin tuna, salt, black pepper, grilled asparagus with lemon-olive oil, recipe follows, for serving, oven roasted tomato sauce , for serving, asparagus , woody ends trimmed, extra-virgin olive oil, plus more for drizzling, coarse salt, freshly ground black pepper, fresh lemon juice, romanita tomatoes, cored, extra-virgin olive oil, garlic, peeled, crushed red pepper flakes, chopped fresh oregano leaves, kosher salt, freshly ground black pepper

yellowfin tuna, salt, black pepper, grilled asparagus with lemon-olive oil, recipe follows, for serving, oven roasted tomato sauce , for serving, asparagus , woody ends trimmed, extra-virgin olive oil, plus more for drizzling, coarse salt, freshly ground black pepper, fresh lemon juice, romanita tomatoes, cored, extra-virgin olive oil, garlic, peeled, crushed red pepper flakes, chopped fresh oregano leaves, kosher salt, freshly ground black pepper

beef top round steak, trimmed, cornstarch, water, salt, pepper, beef broth, soy sauce, ketchup, vegetable oil, divided, garlic clove, asparagus, trimmed , cut into 1 inch pieces (or use 10 oz frozen asparagus.), red pepper , cut into thin strips, onion, cut into small wedges

reduced-sodium soy sauce, divided, dry red wine or beef broth, divided, beef top sirloin steak , cut into thin strips, cornstarch, water, canola oil, divided, onion, thinly sliced, fresh asparagus, trimmed and cut into 1-inch pieces, celery ribs, thinly sliced, garlic clove, minced, crushed red pepper flakes, hot cooked rice , optional

orange juice, reduced sodium soy sauce, honey, cornstarch, chili oil or 1/2 tsp hot red pepper flakes, flank steak , cut across the grain into thin strips, peanut oil or 2 tbsp canola oil, asparagus , cut into 1 1/2-inch pieces, red bell pepper , cut into strips, sliced scallion, shredded carrot, grated fresh ginger, minced garlic, honey-roasted peanuts, steamed rice (optional)

orange juice, soy sauce, honey, cornstarch, chili oil or 1/2 tsp hot red pepper flakes, flank steak , cut across the grain into thin strips, peanut oil or 2 tbsp canola oil, asparagus , cut into 1 1/2-inch pieces, red bell pepper , cut into strips, sliced scallion, shredded carrot, grated fresh ginger, minced garlic, sesame seeds, honey-roasted peanuts (optional)

orange juice, soy sauce, hot red pepper flakes, or more to taste, asparagus, roasted peanut oil, garlic cloves, minced, minced fresh gingerroot, fresh basil leaves

penne , prepared according to package directions (i always use dreamfields low carb ), marinara sauce, garlic, minced, mrs. dash chipotle sodium-free seasoning (or something similar), crushed red pepper flakes, dried dill, green onions, finely chopped (tops only ), fresh asparagus , cut into 1/2-inch pieces, sweet vermouth cooking wine (or sub white grape juice), lemon juice , to taste, chicken broth, kielbasa , sliced into coins and then cut in half, tomato paste (optional), blue cheese, crumbles