6909 california wrap beach diet Recipes

chopped california walnuts, onion, chopped, grain couscous, water, water packed tuna, drained, chopped pitted green olives, capers, chopped italian parsley, lemon zest and juice, salt and pepper to taste, head frisee (curly endive), reduced-calorie red wine vinaigrette, red tomatoes , cut into 4 thick slices, yellow tomatoes , cut into 4 thick slices

condensed cream of mushroom soup, undiluted, milk, frozen california-blend vegetables, thawed, cubed cooked chicken, shredded swiss cheese, divided, diced pimientos, drained, salt and pepper to taste, hot cooked rice

egg whites, cream of tartar, sea salt, vanilla extract (divided ), splenda granular, sugar substitute plus, whole wheat pastry flour, part-skim ricotta cheese, fat-free whipped topping (or light ), decaffeinated espresso (strongly brewed), unsweetened cocoa powder, mint sprig (for garnish ) (optional)

romaine lettuce, chopped, tomatoes, halved, crumbled reduced-fat feta cheese, red onion, thinly sliced, pitted kalamata olive, extra virgin olive oil, red wine vinegar, salt, pepper, whole wheat tortillas (6 inch)

rye bread slices(rye makes a difference), monterey jack cheese slices, alfalfa sprouts (don tsp leave these off), tomatoe slices, crisply cooked bacon, california avocado slices, monterey mustard sauce, miracle whip, green onion slices (with tops ), tables. prepared mustard

water, chicken bouillon cube, diced celery, diced onion, diced potatoes, diced carrots, california blend vegetables, cream of chicken soup, velvetta, cubed

water, chicken bouillon cubes, diced celery, diced onion, diced peeled potatoes, diced carrots, frozen california-blend vegetables, condensed cream of chicken soup, undiluted, process cheese (velveeta), cubed

wrap bread (i like tomato basil), leaves green leaf lettuce, strawberries, chopped in half, mango, cubed, avocado (cut into pieces about the same size as the other fruit), tomato , cut into pieces, onions, finely chopped, lime

wrap, diced onion, chopped tomato, lettuce, shredded cheese, salsa

wraps (extra large, any variety), avocado, peeled and sliced into thick strips (florida ), yellow tomatoes, sliced thick (red works too), sweet onion, sliced, lime juice (or lemon), apple cider vinegar (or more lime juice), maple syrup, shredded carrot, fresh ground black pepper, pumpkin seeds, salad dressing (or spread)

egg substitute, artificial sweetener, vanilla, evaporated skim milk, half & half light cream, brandy extract, nutmeg

yellow onion, diced, oil (i use canola), boneless skinless chicken breasts, verde salsa (i use herdez brand), corn (i use south beach diet wheat ones) or 8 wheat flour tortillas (i use south beach diet wheat ones), green enchilada sauce (i use las palmas brand), diced jalapeno peppers (i use ortega), sour cream, tomato, diced, green onions, diced, cilantro, sour cream, shredded monterey jack cheese

leaf iceberg lettuce or 1 leaf cabbage, lowfat swiss cheese, pastrami, grainy mustard or 1 tbsp sugar-free thousand island dressing, prepackaged coleslaw mix or 2 tbsp sauerkraut

olive oil, boneless beef top sirloin steak , cut into thin slices, mild salsa, water, green bell pepper , cut into strips, black beans, drained and rinsed, lettuce leaves, shredded reduced-fat sharp cheddar cheese

tuna, drained and flaked, chopped green bell peppers, chopped red bell peppers, chopped yellow bell peppers, green onions, sliced, dijon mustard, reduced-fat sharp cheddar cheese, halved, leaves lettuce leaves

extra virgin olive oil, onion, thinly sliced, salt, fresh ground pepper, eggs, lightly beaten, smoked salmon, reduced-fat cream cheese, whole wheat tortillas, 6 in

whole wheat tortillas (6 in ), low-fat mayonnaise, stone ground mustard, dill pickle , thinly sliced into 4 sections, ham, reduced-fat swiss cheese

whole wheat tortillas , 6 inch, pizza sauce or 8 tbsp tomato sauce, part-skim mozzarella cheese (4 slices)