102 california fat Recipes

mexicorn, drained, chopped seeded tomatoes, black beans, rinsed and drained, minced fresh cilantro, garlic cloves, minced, pepper, guacamole, reduced-fat ranch salad dressing, uncooked large shrimp, peeled and deveined, chili powder, taco shells, warmed

low-fat mayonnaise, orange juice concentrate, thawed, lime juice, ground cumin, hot sauce, boneless skinless chicken breasts, sourdough bread, leaves romaine lettuce, tomatoes, sliced, avocado, sliced in wedges

recipe basic burger , with whole-wheat buns, ripe avocados, lemon juice, chopped fresh parsley, chopped fresh basil, scallions, white and light green parts, sliced, garlic, roughly chopped, tinned anchovy fillets, rinsed, patted dry and chopped , optional, mayonnaise, low-fat plain greek yogurt, salt, pepper, alfalfa or radish sprouts, asian mayo, pesto mayo, spicy ketchup, ranch ol, baconator

ketchup, canola mayonnaise, sweet pickle relish, dijon mustard, ground sirloin, salt, freshly ground black pepper, reduced-fat, lower-sodium swiss cheese (such as alpine lace), green leaf lettuce leaves, hamburger buns, thick) slices red onion, thick) slices tomato, ripe peeled avocado , cut into 1/8-inch-thick slices, bread -and-butter pickle chips

plain yogurt (i use low-fat ), lemon juice, honey, salt, white pepper, head boston lettuce , torn into bite-sized pieces, avocados, peeled, pitted and sliced, grapefruit section, walnut halves (i use pecans), seedless raisin

california-blend frozen vegetables (or your choice of frozen vegetables), fat-free chicken broth, rotel (your choice of heat), velveeta reduced fat cheese product

california-blend frozen vegetables, water, reduced-fat italian salad dressing, salt, basil, oregano

california-blend frozen vegetables, thawed , the broccoli cauliflower and carrot blend, chopped onion, butter, melted, reduced-fat sour cream, mayonnaise, shredded sharp cheddar cheese, crushed buttery cracker , ritz, salt, pepper, garlic powder

corn oil, onion, chopped, fresh poblano chili * or anaheim (california) chili*, chopped, garlic cloves, chopped, ground cumin, ears corn, canned unsalted chicken broth, low-fat milk, chopped fresh cilantro

no-cook lasagna noodles, white sauce mix, garlic powder, fat-free milk, fat-free ricotta cheese, frozen california-blend vegetables, thawed, nonfat parmesan cheese topping, reduced-fat sour cream, seeded chopped fresh tomato

frozen cod (it must be frozen), mango, jalapeno pepper, cayenne pepper, onion, cut up into wedges, lemon juice, salsa verde, low-fat sour cream, flour tortillas, vegetable broth

fresh poblano chilies (also called pasilla chilies), about 1/2 lb. total, olive oil, fat-trimmed boneless beef chuck, cut into 1/2-inch cubes, ground cumin, dried oregano, onion (8 oz.), chopped, garlic, minced, red wine vinegar, chopped tomatoes, dried chipotle chilies, turnip (3/4 lb.), peeled, carrots (1/2 lb. total ), pinto beans, white hominy, salt

water, low-sodium beef bouillon granules, diced tomatoes with juice, white beans, drained and rinsed, baby lima beans, drained and rinsed, black beans, drained and rinsed, green onions with tops, sliced thin, garlic powder, parsley flakes, dried basil, dried oregano, crushed red pepper flakes, salt and pepper, california-blend frozen vegetables, frozen green beans, frozen peas, frozen corn, skinless boneless turkey breasts, cooked, cut into bite size chunks

fat-skimmed chicken or vegetable broth, onion (1/2 lb.), chopped, garlic, pressed or minced, ground dried new mexico or california chilies , or 1/4 tsp cayenne, ground cumin, dried oregano, carrots, peeled, skinned potatoes , scrubbed, green beans, ends trimmed, crumbled cotija or feta cheese, nonfat or reduced-fat sour cream, crisp corn tortilla strips, salt and pepper

california-blend frozen vegetables (broccoli, cauliflower, sliced carrots medley), eggs, low sodium beef broth or 1 tbsp water, paprika, turmeric, celery seed, chives, lemon pepper, nutmeg, mozzarella-flavor rice cheese (low fat , non dairy rice, shredded), vegan parmesan cheese (low fat , non dairy rice, grated)

california apricot halves, low-fat vanilla yogurt, whole wheat flour, all-purpose flour, baking powder, baking soda, salt, sugar, buttermilk, egg yolk, vanilla, canola oil, chopped pecans, egg whites

california-blend frozen vegetables (broccoli, cauliflower, carrots), chicken broth (regular or fat free), rotel tomatoes (or italian tomatoes), velveeta reduced fat cheese product