3363 caldo pollo healthy Recipes

olive oil, canola oil, recommended, use whatever oil mixture makes sense to you , if you don tsp have 1 or the other, that s fine too), ice water, salt, whole wheat flour + 1/2 cup all purpose flour combined, olive oil or 1-3 tbsp. sauce, anything from enchilada sauce to the leftover tofu marinade from last night. you could throw something together with stock and spices or use meat marinade., veggies of your choice., here are some favorites of mine, broccoli , spinach, onion(a must), scallions, small diced tomatoes, asparagus, mushrooms, bell pepper, squash... needs to make about 2 cups or enough to fill shell., less healthy and more flavorful: would taste great with bacon, ham and cheese too. i d recommend stirring cheese in with the egg., eggs, milk , any kind of will work. even that awful powdered stuff will work just perfectly., decorations , it s all creative. you can use baby tomatoes to make a ring around the side, or cut a larger tomato into slices... use asparagus ends to make a sun shape in the center or onion ringlets. today i used baby spinach leaves around the edge.

heart healthy pumpkin and black bean soup, extra-virgin olive oil, onion, finely chopped, fat free chicken stock, diced tomatoes in juice, black beans, drained, pumpkin puree, light cream, curry powder, ground cumin, cayenne pepper, coarse salt, fresh chives for garnish

chicken leg quarters, water, minced garlic, salt, garlic powder, cube chicken bouillon, carrots, peeled and cut into large chunks, potatoes, peeled and cut into large chunks, zucchini, cut into large chunks, chayote, cut into large chunks, white onion, cut into large chunks, fresh cilantro, chopped

chicken, bone in , i usually use drumsticks, onion , cut in eights, green cabbage , cut in eights, garlic cloves, minced, chayotes, peeled and cut in chunks, frozen corn on the cob , nibblers (6 ct), carrots, cut in chunks, potatoes, cut in chunks, celery ribs, cut in chunks, bay leaves, water (must cover the chicken), salt and pepper, cilantro, roughly chopped for garnish, lime, cut into wedges, onion, diced for garnish

whole chicken (skin removed ), broth (i use chicken ), water, onion, sliced, garlic powder, thyme, cumin powder, chili powder, bay leaves, salt & pepper, lime , juice of, garlic cloves, sliced, el pato salsa fresca or 1 (4 oz) can tomato sauce, diced tomatoes , spanish style, carrots, chopped, stalks celery, chopped, chayotes, cubed, jalapeno, sliced, head cabbage, chopped, mushrooms, sliced, corn , nibblers, fresh cilantro

chicken, cut into quarters (3 1/2 to 4 lb. chicken), white onions (1 unpeeled, divided uses ), garlic cloves (2 unpeeled,divided uses ), salt, black peppercorns, mint sprigs, water, ancho chilies, stemmed and seeded, vegetable oil, fideo noodles (or about 8 oz. vermicelli), fresh ground pepper , to taste (optional), sliced fresh jalapeno pepper, for garnish

boneless skinless chicken breasts , cut into strips (or bite sized pieces), fresh sweet onion, sliced (yellow or red onion, your preference), vegetable oil, boiling water, beef bouillon granules, chicken bouillon granule, tomato paste, minced roasted garlic, dried ancho chile powder, cumin, cocoa powder, cider vinegar, dry sherry, butter, tabasco sauce or 1/2 tsp your favorite hot sauce, to taste, mexican crema (mexican table cream ), salt & freshly ground black pepper, to taste, crumbled cotija cheese, for garnish (also known as queso anejado, can substitute feta if necessary), chopped scallion, for garnish, ripe avocado, pitted, peeled, and cut into slices, for garnish

beef shank, with bone, vegetable oil, salt, ground black pepper, onion, chopped, diced tomatoes, beef broth, water, carrot, coarsely chopped, chopped fresh cilantro, potato, quartered (optional), ears corn, husked and cut into thirds, chayotes, quartered (optional), head cabbage, cored and cut into wedges, sliced pickled jalapenos, chopped onion, chopped fresh cilantro, limes, cut into wedges, radishes, quartered

beef shank, tomato, quartered, potatoes, cubed, onion, chopped, carrots, chopped, head cabbage, chopped, garlic, minced, chopped fresh cilantro, salt, ground cumin, fresh lime juice

olive oil, divided, onion, minced, garlic, minced, potatoes, peeled and thinly sliced, cold water, linguica sausage, thinly sliced, salt, ground black pepper to taste, kale, rinsed and julienned

chicken stock, onion, diced, diced cooked ham, chorizo sausage links, sliced, white beans, drained, potatoes, diced, frozen chopped spinach, thawed and drained, chopped garlic

onion, chopped, garlic cloves, minced, turkey sausage, cut into 1/2-inch thick rounds, chicken broth, baking potato (about 8 oz), peeled, kale, stemmed and shredded, salt, freshly ground pepper, hot red pepper sauce

olive oil, onion, chopped, shallot, minced, orange zest, fish stock, white wine, tilapia , chunked, potatoes, quartered, spinach, orange juice

chicken broth, a 1 1/4-lb whole chicken breast with skin and bones, onion , halved lengthwise and sliced thin lengthwise, vegetable oil, carrots , cut into 1/8-inch-thick slices, zucchini , cut into 1/4-inch-thick slices, a 19-oz can chick-peas, rinsed and drained (about 2 cups), drained canned whole chipotle chilies inadobo (available at mexicanand hispanic markets and some specialty foods shops), rinsed, seeded,and cut into strips (wear rubber gloves), avocado (preferably california) for garnish, lime wedges for garnish

olive oil, onion, minced, garlic, minced, potatoes, peeled and thinly sliced, cold water, chorizo sausage, thinly sliced, salt, ground black pepper , to taste, kale, rinsed and thin cut or julienne

onion, chopped, carrots, chopped 1/2-inch thick, potatoes, chopped bite size, chopped celery, chopped 1/4 inch thick, el pato brand salsa fresco salsa (or hot tomato sauce , the yellow can not the green!), chicken thighs or 6 -8 pieces chicken legs, skinless, bone-in, olive oil, water, salt, salt and pepper, cilantro, chopped, lemon wedges or lime wedge (to garnish)

boneless skinless chicken thighs, sea salt, black pepper, olive oil, onion, chopped, minched garlic, diced green bell pepper, quick-cooking brown rice, ground cumin, ground turmeric, no-salt-added whole tomatoes, low sodium chicken broth, manzanilla olives, halved, frozen peas

shrimp, in shells uncooked, water, carrot, sliced, potato, cubed, brown rice, guajillo chilies, onion, separated, garlic cloves, shrimp bouillon cube, salt