Caldo Verde Recipe

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Ingredients

Count

Nutrition

766

Calories

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Ingredients:

Serving

1 spray nonstick cooking spray
1 medium onion, chopped
2 garlic cloves, minced
8 oz turkey sausage, cut into 1/2-inch thick rounds
4 cups chicken broth
1 medium baking potato (about 8 oz), peeled
4 cups kale, stemmed and shredded
1/2 tsp salt
1/2 tsp freshly ground pepper
3 tsp hot red pepper sauce

Directions:

Spray a large saucepan with nonstick spray; set over medium heat. Add the onion; cook, stirring often, until softened, about 5 minutes. Add the garlic and cook for 20 seconds.
Add the sausage; cook, stirring often, until browned, about 5 minutes.
Pour in the broth; bring to a simmer, stirring often.
Using the small holes of a box grater, grate the potato into the stew. Stir well while returning to a simmer. Cover, reduce the heat to low, and simmer for 5 minutes, stirring a couple of times.
Stir in the kale; cover and continue cooking, stirring occasionally, until the kale is tender, about 12 minutes. Stir in the salt, pepper, and hot red pepper sauce before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	766.41 Kcal (3209 kJ)
Calories from fat	188.27 Kcal
		% Daily Value*
Total Fat	20.92g	32%
Cholesterol	170.1mg	57%
Sodium	6428.22mg	268%
Potassium	2882.58mg	61%
Total Carbs	77.84g	26%
Sugars	4.61g	18%
Dietary Fiber	7.14g	29%
Protein	60.06g	120%
Vitamin C	412.1mg	687%
Vitamin A	2.7mg	89%
Iron	5.2mg	29%
Calcium	617.2mg	62%

Amount Per 100 g
Calories	42.68 Kcal (179 kJ)
Calories from fat	10.48 Kcal
		% Daily Value*
Total Fat	1.16g	32%
Cholesterol	9.47mg	57%
Sodium	357.95mg	268%
Potassium	160.51mg	61%
Total Carbs	4.33g	26%
Sugars	0.26g	18%
Dietary Fiber	0.4g	29%
Protein	3.34g	120%
Vitamin C	22.9mg	687%
Vitamin A	0.1mg	89%
Iron	0.3mg	29%
Calcium	34.4mg	62%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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