139 calcutta hcg phase Recipes

low sodium chicken broth or 2 cups vegetable broth, bay leaf, fresh tomatoes, chopped, tomato paste, leaves fresh basil, rolled and sliced, garlic cloves, coarsely chopped, onions, chopped, garlic powder, dried oregano, marjoram, sea salt, pepper

beef , braising, trimmed and cubed, oil or 2 oz ghee, onion, sliced, garlic, crushed, coriander seeds, cumin seeds, black peppercorns, dried red chilies , large, fresh ginger, grated, ground turmeric, beef stock, salt, desiccated coconut, water, lemon

cooked chicken, diced, stalks celery, diced, apple, diced, lemon, juiced, apple cider vinegar, stevia, salt & pepper, to taste, cinnamon, nutmeg

fresh asparagus, cleaned and trimmed, water, lemon , juice only, garlic , to taste, black pepper , to taste, sea salt , to taste, red pepper flakes , to taste

red cabbage , rough chopped (or large shreds), apple cider vinegar (depends on amount of sauce you want), cinnamon , to taste, stevia, less to taste (stevia is much sweeter than sugar), dry mustard , to taste, garlic powder , to taste, sea salt , to taste, black pepper , to taste

celery (thinly sliced , or however you like it), salt (or you can use a dash of bragg liquid aminos but i don tsp know if that s considered off protocol ), garlic, basil, marjoram, oregano, sage, black pepper, melba toast (optional, finely crumbled )

crabmeat, melba toast , made into crumbs, lemon juice, apple cider vinegar, onion powder, garlic powder, onion, finely chopped, garlic clove, minced, cayenne

scallions (with green tops ), boneless skinless chicken breasts, cooked, water, mustard powder, white vinegar, garlic powder, salt, pepper

low sodium beef broth or 2 cups vegetable broth, braggs liquid aminos, red pepper flakes, cinnamon, green onion, chopped, garlic clove, minced, fresh ginger, grated, bay leaf, beef, thinly sliced, green cabbage, thinly sliced, sea salt, pepper, drops stevia, fresh cilantro, minced

extra virgin olive oil (see note below if following oil-free protocol) or 1 tsp extra virgin coconut oil (see note below if following oil-free protocol), extra lean ground beef, onion, finely chopped, tomato, quartered, garlic cloves, quartered, garlic powder, onion powder, chili powder, oregano, cayenne pepper, sea salt, pepper

eggplant (250g), salt, butter or 30 g margarine or 1 -2 tbsp olive oil, eggs, cream (use milk for sbd phase 1) or 3 tbsp skim milk (use milk for sbd phase 1), nutmeg, salt, pepper, freshly ground

uncooked lobster tails, thawed if frozen, spinach, onion, garlic cloves, fresh serrano chile, a 1-inch piece fresh gingerroot, brown or black mustard seeds, vegetable oil (see note , beginning of recipe), ground coriander seeds, plain yogurt, coarse salt , or to taste, cooked white or brown basmati rice

beef broth, soup cans water, carrot, strips cut thin (2 inches long), green pepper strip (2 inches long), sliced green onion, sliced cherry tomatoes

cooked rice, cool, cooked chicken, diced, canned pineapple, diced, celery, sliced, mayonnaise, peach preserves or 1/4 cup pear preserves, curry powder, cheddar cheese, grated

extra lean ground beef, tomato (pureed or use 1 14oz can of diced tomato), minced garlic cloves, chicken broth (i used 1/4 and 1/4) or 1/2 cup beef broth (i used 1/4 and 1/4) or 1/2 cup water (i used 1/4 and 1/4), black pepper, cayenne, onion powder, garlic powder, oregano, thyme, cumin, chili powder, braggs liquid aminos

extra-virgin olive oil, scallions, thinly sliced, grape tomatoes, halved (1 1/4 cups), salt, white vinegar, eggs