140 calcium armed Recipes

whole wheat flour, instant yeast, sugar, salt (less than 1/8 tsp), warm water (or a bit more), all-purpose flour, ground flax seeds

onion, chopped, stalks celery, chopped, butter, all-purpose flour, chicken broth or 2 quarts chicken stock, smooth peanut butter, light cream, peanuts, chopped

flour, whole wheat flour, salt, warm milk (thinned with a bit of water - 1 cup of liquid total), sesame seeds, warm milk (mixed with some water), sugar, yeast

accent seasoning, grated onion , with juice, minced garlic, paprika, minced red bell peppers, minced green bell peppers, dried parsley, dried mustard, minced carrots, cornstarch, water, oven cooking bag, arm roast or 1 medium chuck roast, onion, sliced into thin rings, salt, pepper, garlic salt

beef arm roast, white vinegar, onion, chopped, sugar, paprika, salt, dry mustard, ketchup, water, brown sugar, worcestershire sauce

sour cream, red onion, minced, worcestershire sauce, horseradish, garlic, finely minced, liquid smoke (optional), drops hot pepper sauce, cream cheese, softened, sharp cheddar cheese, shredded, bacon , cooked till crisp and crumbled (2 strips veggie strips, cooked till crisp and crumbled ) or 2 tbsp bits (1 oz 1/3 cup cooked), sliced almonds, toasted, almonds , slices, rosemary, bay leaf, dried parsley, red bell pepper , cut into little pieces for berries, fresh parsley, dill sprigs, for arms, carrot, cut for nose, capers, buttons and eyes, cream cheese, softened

vegetable oil, beef chuck or 3 1/2-4 lbs arm blade roast or 3 1/2-4 lbs cross-rib roasts, onion, chopped, green pepper, chopped, garlic clove, crushed, tomato sauce, water, sliced mushrooms, salt, pepper, potatoes, halved, carrots, quartered

boneless beef chuck or 4 1/2 lbs blade roast or 4 1/2 lbs arm roast, vegetable oil, salt, pepper, onions, coarsely chopped, garlic cloves, crushed, water

borax, baking soda, arm & hammer washing soda, salt, citric acid, peppermint oil (you can sub pretty much any essential oil)

red potatoes, cut in half, beef boneless arm roast , trimmed of fat, all-purpose flour, baby carrots, thick & chunky salsa

chuck or 4 lbs arm roast, potatoes (sliced ), baby carrots or 15 oz, lipton onion soup mix (beef), onion (diced ), pepper, salt, garlic salt, seasoning salt, water

chuck or 3 -5 lbs arm roast, cream of mushroom soup, 10 oz approximately, onion, garlic cloves, season-all salt (tony cacheres), oil, red wine

chuck or 12 lbs arm roast, dry mustard, garlic salt, onion salt, celery salt, salt, pepper, mayonnaise, vinegar, kitchen bouquet

chuck roast or 4 lbs arm roast, well marbled, salt, pepper, flour , for dusting, olive oil , for browning, water, green pepper , chunked, onion, sliced, garlic cloves, chopped, chopped white onions, garlic cloves, mashed with 1 tsp salt, chopped green peppers, tomato paste, crushed tomatoes, ground cumin, red wine, bay leaf

chuck arm pot roast or 2 -3 lbs blade roast, thick cut bacon, diced, portabella mushrooms, sliced, dry red wine (cab sauv. or merlot), onion , quartered then halved, beef broth, dried thyme, salt , to taste, pepper , to taste, flour, cold water

sweet potatoes, light brown sugar (divided ), butter, cinnamon, nutmeg, salt, milk

shoulder lamb chops, 1 inch thick (arm or blade), pineapple chunks, drained (reserve syrup), soy sauce, vinegar, dry mustard, shortening, brown sugar (packed), cornstarch

extra-virgin olive oil, boneless beef arm roast, seasoned with kosher salt and black pepper, low sodium beef broth, vegetable juice cocktail (v8), prepared horseradish, celery seed, bay leaf, leeks, sliced, ribs celery, sliced into 2-inch pieces, rutabaga, cut into 2-inch chunks (1 lb.), green bell pepper, chopped, cold water, all-purpose flour, chopped parsley, leaves, vodka, red wine vinegar, hot pepper sauce, kosher salt, black pepper, celery leaves (optional)