63816 cal fat pudding treat Recipes

fat-free sugar-free instant chocolate pudding mix (or any flavor ), skim milk, fat-free whipped topping or 1/2 cup cool whip lite

plain fat-free yogurt, fat free cream cheese, sugar substitute (i use splenda ), sugar free fat free instant pudding mix (cheesecake flavor)

fat-free sugar-free instant chocolate pudding mix, skim milk, teddy grahams chocolate graham snacks, fat-free cool whip

fat free sugar-free instant butterscotch pudding mix, cold nonfat milk, pumpkin puree, vanilla, cinnamon, ground ginger, nutmeg

fat-free cottage cheese, plain fat-free yogurt (any flavor , i like cheese cake), skim milk, blueberries, sugar or 1/2 cup , suppliment, applesauce, reduced fat graham cracker, i cant believe its not butter-flavored cooking spray (or real butter)

fat free sour cream, sugar-free instant vanilla pudding mix, strawberry, grapes, pineapple

fat-free mayonnaise (i use smart beat), rice vinegar, splenda sugar substitute, sesame oil, soy sauce (i used the light kind with less sodium), water, garlic powder

chocolate flavor instant pudding and pie filling mix (you can use vanilla if you prefer), instant coffee crystals, ground nutmeg, vanilla (substitute hot cocoa powder if you re using pudding), skim milk, cool whip, toasted slivered almonds

butter, instant pudding mix, eggs, vanilla, flour, baking powder, nuts, chopped

softened fat free cream cheese, skim milk, jell-o sugar free fat free instant pudding mix

all purpose flour, salt, low fat milk, fat free sweetened condensed milk, egg yolks, lightly beaten, vanilla extract, sliced ripe bananas, reduced fat vanilla wafers, egg whites, sugar

low-calorie whole wheat bread (45 cal per slice), fat free cream cheese, sugar-free fruit spread (raspberry, blackberry or strawberry), egg, egg whites, nonfat milk, vanilla extract, sugar-free syrup (not included in point count)

jello sugar-free instant pudding mix, any flavor, skim milk, cold, vanilla extract or 1/2 tsp coconut extract or 1/2 tsp almond extract, protein powder (4 scoops), sugar-free cool whip

fat-free sugar-free jell-o instant chocolate pudding, skim milk

fat-free cream cheese, pink grapefruit juice, cold fat-free milk, instant vanilla pudding mix, carton (8 oz) frozen fat-free whipped topping, thawed

fat free cottage cheese, fat free ricotta cheese, fat free mozzarella cheese, whole wheat lasagna noodles, crushed tomatoes (classico spaghetti sauce - same cal content), frozen chopped spinach