700 cal fagioli Recipes

light english muffin (i use whole grain light - 100 cal), fat-free cheddar cheese (sharp cheddar, i use kraft - 30 cal), squeeze butter (i use smart squeeze - 5 cal), egg beaters egg substitute (30 cal), water, salt, pepper

olive oil, carrot, diced, stalk celery, diced, onion, diced, chopped garlic, tomato sauce, chicken broth, freshly ground black pepper to taste, dried parsley, dried basil leaves, cannellini beans, drained and rinsed, ditalini pasta

olive oil, stalks celery, chopped, onion, chopped, garlic, minced, dried parsley, crushed red pepper flakes, salt to taste, chicken broth, tomatoes, peeled and chopped, tomato sauce, uncooked spinach pasta, cannellini beans, with liquid

lean ground beef, olive oil, chopped onion, chopped celery, bottled minced garlic, coarsely ground black pepper, beef broth, crushed tomatoes, tomato paste, dried thyme, dried basil, dried oregano, dried parsley, ditalini pasta, kidney beans, drained and rinsed

diced tomatoes, great northern beans, undrained, chopped spinach, drained, chicken broth, tomato sauce, water, minced garlic, crisp cooked bacon, crumbled, dried parsley, garlic powder, salt, ground black pepper, dried basil, seashell pasta

chopped onion, carrot, grated, chopped celery, garlic, minced, prosciutto, finely chopped, olive oil, chicken broth, tomato juice, red beans, dried parsley, dried basil, ground cayenne pepper, distilled white vinegar, white sugar, salt and pepper to taste, ditalini pasta

dried navy beans, meaty ham bone or smoked pork hocks, water, elbow macaroni, olive oil, onion, chopped, garlic, minced, diced tomatoes, stalks celery, diced, carrot, diced, red pepper flakes , or to taste, water, salt and pepper to taste, chopped fresh parsley

dry cannellini beans, soaked, olive oil, onion, minced, stalk celery, chopped, carrot, minced, chopped ham, garlic, minced, crushed tomatoes, beef stock, chopped fresh thyme, bay leaf, ground black pepper, seashell pasta

olive oil, garlic, whole, onion, finely chopped, bacon, cut into small pieces, red pepper flakes, tomato sauce, dried basil leaves, dried oregano, salt and pepper to taste, cubes chicken bouillon, cannellini beans, with liquid, water, penne pasta

cranberry beans, cold water, white wine, beef broth, chicken broth, crushed garlic, tomato paste, chopped fresh parsley, farfalle pasta, grated parmesan cheese, olive oil, grated parmesan cheese

olive oil, stalks celery, finely chopped, carrots, finely chopped, onion, chopped, garlic, minced, swanson chicken broth (regular, natural goodness or certified organic), diced tomatoes, undrained, short tube-shaped ditalini pasta, cooked and drained, white kidney beans (cannellini), undrained

tomatoes, sliced (27 cal), dried oregano, divided, salt, divided, black pepper , to taste, crumbled feta cheese (can use reduced-fat) (198 cal), egg whites, chopped frozen spinach, thawed and squeezed dry (65 cal), spray butter

rotini pasta, cubed cooked chicken, pineapple tidbits, drained, celery, sliced, green onion, thinly sliced, red grapes, green grape, dried cranberries, ranch salad dressing (can use low cal), mayonnaise (can use low cal), salted cashews

oil, corn tortillas, cooked turkey, shredded, cheese (whatever you like, use low cal or gooey or a raw type mexican ), lettuce, shredded, tomato, chopped, green onions, chopped, sour cream, guacamole (optional), hot verde sauce (posted on recipezaar, use less if you don tsp like it hot)

egg , beaters substitute, flour, applesauce, buttermilk, low-cal margarine , plus, low-cal margarine, cinnamon, sugar, baking soda

rotini pasta, firm tomatoes, chopped, celery chopped, bell pepper (color of your choice) chopped, green onions chopped, salt, pepper, your favorite italian salad dressing (hi cal, lo cal, homemade as long as you like it), diced carrots (i prefer shredded here), cucumbers chopped, pepperoni chopped, smoked ham chopped, garlic minced fine

water, ditalini pasta, tomato sauce (such as hunt s), cannellini beans, kidney beans, black-eyed peas, frozen green peas, whole kernel corn, potato, diced, carrots, diced, onion, diced, head of garlic, peeled and minced, chopped fresh parsley , or to taste, salt and ground black pepper, extra-virgin olive oil, grated parmesan cheese , or to taste

sweet peas, partially drained, cannellini beans, undrained, butter, grated parmesan cheese, freshly ground black pepper, or more to taste