2050 cal base Recipes

ground beef, water, beef base (or beef bullion cubes), crushed tomatoes or 1 (15 oz) can diced tomatoes, dried onion flakes, cabbage, sliced very thinly, like angel hair coleslaw, zucchini, cut into small cubes, uncooked brown rice

leftover cooked pork, yellow onion , rough chopped, olive oil, cannellini beans, drained (save some liquid), black beans, drained, mexican-style tomatoes, chopped (i use scissors right in the can), chicken base (or a chicken bouillon cube.), salsa verde (trader joe s makes a good 1.), frozen corn, chopped fresh cilantro, lime juice or 2 tbsp lemon juice, salt and pepper, sour cream (optional), fresh cilantro (optional), chopped tomato (optional), olive (optional), cheese (optional)

breadcrumbs, french onion soup mix , package, eggs, sauerkraut, whole berry cranberry sauce, brown sugar, chili sauce (ketchup based, like heinz, not the asian chile sauce), water (or use the chili sauce bottle to get all the bits left over)

low sodium chicken broth (i use kitchen basics brand), water, chicken base (i use better than bouillon brand), turnip, peeled and grated, parsnip, peeled and grated, carrots, peeled and grated, stalks celery, chopped fine (1 small bunch), onion , cut in half through the root (leave root intact, as is removed later, or if you are like me, then chop and leave in), curry powder (mild golden only , the brand i use is mccormick s), garlic clove, minced, chicken (boneless skinless thighs , breasts, or combination), russet potato, grated, frozen corn

hot new mexico peppers, dried, beef chuck roast, diced (we used a cut normally used for carne asada), shortening, beef stock, beef base , add to prepared stock, chicken stock, chicken base , add to prepared stock, flour, spicy tomato sauce, hungarian paprika, onion powder, garlic powder, hot new mexico chile powder, black pepper, white pepper, cumin, dried mexican oregano, ground cayenne pepper, masa harina (optional)

california-blend frozen vegetables, water, season salt, chicken soup base or 5 chicken bouillon cubes (omit salt if you use cubes), frozen chopped broccoli, cayenne pepper, light velveeta cheese

beef london broil beef (etc) or 1 1/2 lbs chuck roast (etc), flour, pepper (or more ), onion, chopped, leek, white part only chopped, garlic clove, minced, green pepper, seeded & sliced in strips, red pepper, seeded & sliced in strips, diced tomatoes, beef base or 1 1/4 tbsp beef bouillon granules, soy sauce, worcestershire sauce, fluffy rice

pinto beans, water, beets, peeled and grated (about 4 cups), water, carrots, peeled and grated, water, potatoes, peeled and diced (about 3 cups), water, celery ribs, chopped small, onions, chopped small, green pepper, seeded and diced, sweet red pepper, seeded and diced, garlic, finely chopped, chicken soup base or 3 chicken bouillon cubes, water, chicken broth or 4 cups vegetable broth, instant potato flakes (idaho), freshly ground black pepper, soy sauce, dried dill weed (or more if desired), granulated sugar, white vinegar

lean but good quality ground beef, chopped onion, garlic, minced, cumin, flour, fresh marjoram (or a little dry marjoram but fresh is better), bay leaf, ground black pepper, sugar, red wine vinegar, beef base or 2 beef bouillon cubes, chopped tomatoes (don tsp substitute whole canned tomatoes, they don tsp have as much tomato in them, says cook s), pastitsio or 8 oz long other slender tubular pasta, flour, unsalted butter (don tsp use salted butter if you can help it; unsalted has better flavor and it will show in this reci), eggs, milk, nutmeg, salt , to taste, white pepper, freshly and finely grated hard cheese , like romano or 3 tbsp parmesan cheese (don tsp even think of using that canned stuff)

chicken , cut into 1/2 inch pieces, salt, soya sauce, chicken soup base, bisquick, eggs, milk, salt, chicken soup base, sugar, soya sauce, cornstarch, water, vinegar, pineapple tidbits , drained juice reserved

water (16 cups), chicken base (or broth from chicken or turkey carcass), parsley, white pepper, poultry seasoning, dried dill, celery (chopped ), carrot (diced ), onion (chopped ), pasta, cooked chicken (diced )

vegetable oil (i use wesson best blend), pork butt (with bone ), whole berry cranberry sauce, orange marmalade or 1 cup apple jelly, dijon mustard, chicken soup base or 4 chicken bouillon cubes, prepared horseradish, garlic powder, dried thyme

dry soup mix (mushroom, leek, onion, etc), nonfat dry milk powder, cornstarch, dry chicken soup base or 1 1/2 tsp chicken bouillon, dried onion flakes, dried thyme, dried dill weed, celery salt

pretzel crumb (about 2 cups before grinding), bacon bits, fresh-grated parmesan cheese, chopped fresh parsley, salt, black pepper, mccormick golden dipt fish n chip batter frying mix (usually found in the baking products aisle), red beer , plus more as needed, unsalted butter, vegetable oil, boneless skinless chicken breast halves, butter, shallots, finely chopped, dry white wine, chicken base (better than chicken bouillon), heavy cream, cornstarch, water, grainy mustard (optional)

frozen broccoli carrots cauliflower mix, butter, flour, chopped onion, chopped celery (optional), chicken base or 4 crushed chicken bouillon cubes, milk, diced cooked ham, salt and pepper

chuck steaks, flour, salt and pepper, oil, onion, coarsely chopped, garlic cloves, minced, sugar, diced tomatoes with green chilies, water, beef base or 1 beef bouillon cube

water, white kidney beans , include liquid, extra virgin olive oil, onions, finely chopped, garlic, minced, leeks, chopped,use white part only just up to the medium green portion, potatoes, peeled and cubed 1/2 inch, chicken soup base or 3 chicken bouillon cubes (dissolved), turmeric powder, white pepper, cayenne pepper, curry powder, soy sauce, whole milk , homogenized, half-and-half cream, instant potato flakes, chopped chives or 1/4 cup green onion

bacon, diced, green onions, thinly sliced, flour, water, ham soup base, chicken soup base, sugar, white vinegar, white potatoes, peeled and diced, half-and-half