Pretzel Chicken With Beurre Blanc Sauce Recipe

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Pretzel Chicken With Beurre Blanc Sauce
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Ingredients:

Directions:

  1. Stir pretzel crumbs, bacon bits, cheese, parsley, salt & pepper together well in a bowl large enough to let you dip chicken breasts into it. Set aside.
  2. In another bowl large enough to dip chicken breasts, whisk together batter mix & beer.
  3. If mixture seems too thick-it should be the consistency of very lightly whipped cream-add a little more beer a tablespoon at a time.
  4. Preheat oven to 375 degrees.
  5. Heat butter& oil in lge skillet over medium-high heat.
  6. Dip each piece of chicken in batter mixture, letting excess drip off, then cover well with pretzel crumb mixture.
  7. Place in skillet & saute 2 minutes per side or until golden brown& not quite cooked through.
  8. Transfer to a baking sheet & finish cooking in oven 5 to 7 minutes more.
  9. TO MAKE BEURRE BLANC SAUCE: In heavy saucepan, melt butter over med heat.
  10. Add shallots & saute 2 minute.
  11. Add wine & chicken base. Stir to dissolve base.
  12. Bring to a simmer & cook 5 to 8 minutes, or until most liquid has evaporated.
  13. Stire in heavy cream & return to a simmer.
  14. Mix cornstarch & water together.
  15. Slowly stir into cream mixture & continue cooking& stirring until mixture thickens & coats back of a wooden spoon dipped into it.
  16. Simmer another 1 or 2 minutes.
  17. If using mustard, stir in during last minute of simmering.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 696.26 Kcal (2915 kJ)
Calories from fat 370.88 Kcal
% Daily Value*
Total Fat 41.21g 63%
Cholesterol 114.04mg 38%
Sodium 1119.42mg 47%
Potassium 352.31mg 7%
Total Carbs 58.46g 19%
Sugars 21.62g 86%
Dietary Fiber 2.85g 11%
Protein 19.65g 39%
Vitamin C 7.7mg 13%
Vitamin A 0.1mg 4%
Iron 1.4mg 8%
Calcium 249.7mg 25%
Amount Per 100 g
Calories 271.81 Kcal (1138 kJ)
Calories from fat 144.78 Kcal
% Daily Value*
Total Fat 16.09g 63%
Cholesterol 44.52mg 38%
Sodium 437mg 47%
Potassium 137.54mg 7%
Total Carbs 22.82g 19%
Sugars 8.44g 86%
Dietary Fiber 1.11g 11%
Protein 7.67g 39%
Vitamin C 3mg 13%
Iron 0.5mg 8%
Calcium 97.5mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.8
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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