2050 cal base Recipes

  • Low Cal Breakfast Sandwich
    egg white, turkey bacon (butterball everday) and
    3 More
    egg white, turkey bacon (butterball everday), fat-free american cheese (borden), natures own whole wheat bread (40 cal or slice), tabasco sauce or favorite hot sauce
    5 min, 5 ingredients
  • Cal's Romesco
    olive oil, garlic clove and
    10 More
    olive oil, garlic clove, red bell peppers (roasted, peeled, and seeded), roma tomatoes , roasted and seeded, dried ancho chiles (soak in hot water until soft, seeded), white bread, remove crust and cut into small cubes, milk, red wine vinegar, red wine, shelled hazelnuts (can substitute blanched almonds), honey, salt and pepper
    55 min, 12 ingredients
  • Base Jello Shots Recipe With Fruit Floaters
    fruit flavored jello gelatin (large box) or 1 (5/8 oz) bo... and
    6 More
    fruit flavored jello gelatin (large box) or 1 (5/8 oz) box fruit flavored sugar-free jello (large box), boiling water, cold water or 1 1/4-1 1/2 cups ice water, vodka (or any liquor) or 1/2 cup light rum (or any liquor), fruit juice (optional), berries (optional) or 6 oz fruit slices, for floaters (optional)
    5 hour 15 min, 7 ingredients
  • Crab Louis Salad
    base of prepared salad greens and
    11 More
    base of prepared salad greens, cold cooked crabmeat, chunks (can substitute shrimp or lobster), hard-boiled eggs, black olives, mayonnaise, light cream, chili sauce, chopped scallion, chopped green pepper, chopped green olives, lemon , juice of, salt and pepper
    20 min, 12 ingredients
  • Truly Delicious Low-Cal Pizza Truly Delicious Low-Cal Pizza
    light italian herb flatout bread (90 cal) and
    9 More
    light italian herb flatout bread (90 cal), pizza sauce , litre.e. roselli s (20 cal), baby spinach (5 cal), chicken breasts , boar s head deli slices (30 cal), reduced-fat italian cheese blend , sargento 4-cheese (100 cal), ricotta cheese , sorrento fat-free (25 cal), red pepper flakes , to taste, garlic powder , to taste, onion powder , to taste
    15 min, 10 ingredients
  • Low-Cal Stuffed French Toast Low-Cal Stuffed French Toast
    low-calorie whole wheat bread (45 cal per slice) and
    7 More
    low-calorie whole wheat bread (45 cal per slice), fat free cream cheese, sugar-free fruit spread (raspberry, blackberry or strawberry), egg, egg whites, nonfat milk, vanilla extract, sugar-free syrup (not included in point count)
    15 min, 8 ingredients
  • Simmered Cabbage, Celery, Onions, Carrots in  Broth/Base Simmered Cabbage, Celery, Onions, Carrots in Broth/Base
    head green cabbage, chopped and
    9 More
    head green cabbage, chopped, chopped dried onion or 3/4 cup chopped white onion, baby carrots, sliced 1/2 inch wide, stalks celery, chopped with leaves, lemon pepper, sysco chicken base, water, olive oil, salt (optional), mushrooms, with liquid (optional)
    15 min, 10 ingredients
  • Cream Soup Base / Cream Soup Substitute Cream Soup Base / Cream Soup Substitute
    butter, all-purpose flour and
    3 More
    butter, all-purpose flour, broth (veggie, beef or chicken is fine based on your preference), low-fat milk (skim is fine too), salt and pepper (or a pepper grinder is fun too for a twist)
    5 min, 5 ingredients
  • Cal-Asian Seared Tuna Sandwiches Cal-Asian Seared Tuna Sandwiches
    mayonnaise, chopped green onions and
    9 More
    mayonnaise, chopped green onions, minced peeled fresh ginger, soy sauce, oriental sesame oil, thick tuna steaks (each about 5 oz), vegetable oil, thick slices crusty country-style white bread, english hothouse cucumber, unpeeled, thinly sliced, radishes, thinly sliced, ripe avocado, pitted, peeled, sliced
    11 ingredients
  • Cal's Pineapple Cilantro Salsa Cal's Pineapple Cilantro Salsa
    canned pineapple, minced and drained reserve liquid and
    7 More
    canned pineapple, minced and drained reserve liquid, fresh cilantro , rough chopped, yellow onion, diced, anaheim chilies , roasted, stemmed, seeded, and diced, sun-dried tomato (julienned ), garlic (minced ), reserved pineapple juice, salt
    1 hour 15 min, 8 ingredients
  • Cal's Mexican Seasoning Blend Cal's Mexican Seasoning Blend
    california chili powder, new mexico chile powder and
    7 More
    california chili powder, new mexico chile powder, ground cumin, dry mexican oregano, garlic powder, onion powder, mexican cocoa powder, ground cinnamon
    15 min, 9 ingredients
  • Cal’s Hearty Beef Stew Cal’s Hearty Beef Stew
    london broil beef, cubed, fresh mushrooms, sliced and
    11 More
    london broil beef, cubed, fresh mushrooms, sliced, onions , rough chopped, tomatoes, russet potatoes, cubed, fresh mushrooms, sliced, worcestershire sauce, beef stock, green peas, frozen, carrots, bay leaves, salt and pepper, olive oil
    3 hour 20 min, 13 ingredients
  • Cal-Mex Cranberry Salsa Cal-Mex Cranberry Salsa
    fresh cranberries, sugar, grated orange zest and
    5 More
    fresh cranberries, sugar, grated orange zest, granny smith apples, diced, oranges, serrano chilies, diced, fresh cilantro, chopped, fresh scallion, chopped
    15 min, 8 ingredients
  • Cal's Salsa Fresca -- Fresh Salsa Cal's Salsa Fresca -- Fresh Salsa
    roma tomatoes, seeded and diced and
    9 More
    roma tomatoes, seeded and diced, jalapeno pepper, seeded , de-veined and diced, anaheim chili, seeded , de-veined and diced, sweet onion, minced, garlic, minced, coarsely chopped fresh cilantro, chili powder, ground cumin, extra virgin olive oil, salt and pepper
    30 min, 10 ingredients
  • Cal's Grand Flan Cal's Grand Flan
    sugar, eggs, milk, heavy cream, sugar, grand marnier and
    1 More
    sugar, eggs, milk, heavy cream, sugar, grand marnier, orange rind, grated with micro-plane
    1 hour 20 min, 7 ingredients
  • Cal-Mex Veggie Breakfast Burrito (Emeril Lagasse) Cal-Mex Veggie Breakfast Burrito (Emeril Lagasse)
    olive oil, chopped green bell pepper and
    13 More
    olive oil, chopped green bell pepper, chopped red bell pepper, chopped yellow onion, fresh corn kernels , cut from about 2 cobs, jalapeno, finely chopped, minced garlic, salt, divided, eggs, heavy cream, black pepper, unsalted butter, chopped fresh cilantro leaves, grated queso blanco (mexican white cheese), flour tortillas , gently warmed and kept covered until ready to use
    45 min, 15 ingredients
  • Veggie burger Veggie burger
    cal flat roll, garden burger, handful baby spinach and
    1 More
    cal flat roll, garden burger, handful baby spinach, laughing cow wedge
    5 min, 4 ingredients
  • Base Recipe for Pan-Seared Shrimp Base Recipe for Pan-Seared Shrimp
    vegetable oil, shrimp, peeled and deveined, salt and
    2 More
    vegetable oil, shrimp, peeled and deveined, salt, ground black pepper, sugar
    15 min, 5 ingredients




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