19973 cal any muffin Recipes

carrots, chopped (or baby carrots), applesauce, eggs, lightly beaten, oil (i use melted coconut , but any vegetable based works), whole wheat flour (or any whole grain flour, i use a spelt, kamut, and whole wheat mix), sugar (or evaporated cane juice), baking powder, baking soda, cinnamon, salt (optional), raisins (optional), pecans (optional)

brown sugar, wheat flour, oat bran, oats, cinnamon, baking powder, baking soda, blueberries (fruit of choice or any fruit is great and frozen work well), non-fat powdered milk, milk, nonfat plain yogurt, egg white

egg white, turkey bacon (butterball everday), fat-free american cheese (borden), natures own whole wheat bread (40 cal or slice), tabasco sauce or favorite hot sauce

bell peppers (any variety of pepper or chile) or 4 poblano peppers (any variety of pepper or chile) or 4 jalapeno peppers (any variety of pepper or chile) or 4 green chilies, fresh (any variety of pepper or chile), aluminum foil

all-purpose flour, white sugar, baking powder, salt, milk, vegetable oil, egg, any flavor fruit jam, chopped walnuts (optional)

whole wheat flour, wheat germ, baking powder, baking soda, salt, brown sugar, butter, melted, egg, buttermilk, any flavor fruit jam

rolled oats, cold coffee or 2 cups cold milk or 2 cups juice or 2 cups cold tea (anything! cold doesn tsp mean refrigerated, it just means not hot), applesauce or 1 cup pumpkin puree or 2 smooshed bananas (any fruit pulp), salt, baking powder, baking soda, flour

stove top stuffing mix (any flavor is fine ), eggs, water, ground beef or 2 lbs turkey

cooked rice, cooled (any variety, sticky white rice holds together better), tuna in water, cheddar cheese, grated, parsley, fresh onion , depending on taste (or more), seasoning salt, milk, eggs, lemon juice, seasoning salt, parsley, melted butter or 1/4 cup margarine

whole wheat flour or 1 cup spelt flour or 1 cup white flour, oats , ground in food processor, baking powder, soy flour, powdered milk, wheat germ or 2 tbsp natural bran, salt, ground nutmeg, cinnamon, oats, sunflower seeds (or any other seed), almonds (or any other nut), raisins (or any other dried fruit), eggs, yogurt or 1 cup sour cream or 1 cup milk, vanilla, vegetable oil, honey or 1/4 cup maple syrup

granulated sugar, brown sugar, butter, melted, eggs, vanilla, self-rising flour, quick-cooking oats, cinnamon, chopped nuts (any combination) or 3 cups dried fruit (any combination) or 3 cups baking chips (any combination)

shortening or 1/4 cup butter or 1/4 cup oil, brown sugar, molasses (i use a bit more), eggs, milk (i use soya ), flour (i use whole wheat ), baking powder, baking soda, salt (i use 1/4), wheat bran (i use a mixtrue of wheat & oat bran), raisins (any fruit or fruit & nut mixture ( i like blueberry & cranberry)

ground flax seeds, whey protein powder, any flavor, oil, artificial artificial sweetener, egg, beaten, baking powder, vanilla extract, any flavor, salt, chopped nuts, water

egg whites, honey , berry wheat bread torn into tiny pieces (or any wheat bread), lean ground turkey breast, mustard, onion powder, garlic powder, salt, ketchup, sriracha hot sauce (or any hotsauce), italian spices, milk, ketchup

english muffin (i usually use whole grain), pizza sauce or 1 -2 tbsp tomato sauce, mozzarella cheese, any vegetables or meat, you want to hide

chocolate chip muffin mix (or any flavor ), milk or 1 tbsp water

margarine, english muffin, eggs, poached, bacon, cooked (sometimes we use canadian bacon instead), american cheese (we use kraft deli deluxe sharp, it s more expensive but i don tsp much care for any other kind of )

low-calorie whole wheat bread (45 cal per slice), fat free cream cheese, sugar-free fruit spread (raspberry, blackberry or strawberry), egg, egg whites, nonfat milk, vanilla extract, sugar-free syrup (not included in point count)