54800 cal almost non fat less Recipes

strawberry, stem tops removed, non-fat vanilla yogurt, ground ginger, orange , juice of, mint leaves

all-purpose flour, sugar, baking cocoa, baking powder, baking soda, salt, non-fat vanilla yogurt, nonfat milk, vanilla extract, sugar (optional)

lean ground beef, red onion, mint, fresh parsley, lemon, pepper, allspice, cumin, coriander, non-fat vanilla yogurt, mint sauce

chocolate pudding (jello cook & serve), powdered milk (non fat ), cocoa , unsweetened hershey s, sugar, self rising flour, egg whites , beat til stiff, vanilla, applesauce, baking soda

whole wheat flour, white flour, baking powder, baking soda, nutmeg, lemon zest, non-fat vanilla yogurt, buttermilk, blueberries

lima beans, low-salt sweet peas, drained, avocados, peeled and cubed, lemon juice, non-fat sour cream, salt, pepper, cayenne pepper, chopped tomatoes, jalapeno chili, minced, minced cilantro

salad potatoes, plain non-fat yogurt, white wine vinegar, minced fresh dill, minced fresh parsley, minced fresh tarragon, onion, chopped, celery rib, chopped, carrot, coarsely shredded

cocoa, corn starch, sugar, salt, non-fat milk, butter, vanilla

chocolate cake mix (dark or milk, non-fat is good), instant chocolate pudding mix, applesauce, water, egg beaters egg substitute (or other egg substitute), chocolate chips, sugar

cake flour, non-fat powdered milk, baking powder, baking soda, salt, unsweetened cocoa, splenda sugar substitute, applesauce, nonfat milk , plus, nonfat milk, egg whites, egg yolks, vanilla extract

cornmeal, flour, brown sugar, baking powder, salt, non-fat vanilla yogurt, whole fruit jam, canola oil, egg substitute (or use egg whites), skim milk

skim milk, plain yogurt, non fat, splenda sugar substitute, sugar, egg whites, salt, yeast, warm water, white flour, whole wheat flour, margarine, splenda sugar blend for baking, raisins, vanilla extract, water, powdered sugar

milk, lemon juice, flour, brown sugar, baking soda, salt, non-fat vanilla yogurt, egg, vanilla, fresh cherries, pits removed and coarsely chopped

honeysuckle ground turkey breast (1 package or turkey breast strips, cut into small cubes), ground cumin, chili powder, dried oregano, garlic powder, chopped green chilies, black beans, salsa , plus some, salt, baked tortilla, shredded non-fat cheese, chopped tomato, shredded lettuce, taco sauce

whole wheat flour, all-purpose flour, sugar, baking powder, baking soda, salt, egg, egg white, vanilla, ripe bananas, mashed, canola oil, non-fat vanilla yogurt, fresh raspberries

cold skim milk, instant chocolate pudding mix (use sugar-free if desired), non-fat vanilla frozen yogurt

rolled oats, whole wheat pastry flour (or all purpose flour), baking powder, salt (optional), pumpkin pie spice, cinnamon, vanilla extract, non-fat soymilk (i use vanilla), fresh lemon juice, agave nectar (or honey), pasteurized liquid egg-whites or 2/3 cup egg substitute

water, granulated sugar, cornstarch, salt or 1 tsp substitute, dried onion flakes, instant minced garlic, minced red bell pepper, gelatin, white vinegar, dry non-fat buttermilk