63472 cal almost fat spiced Recipes

plain fat-free yogurt, nonfat milk, frozen fruit , of your choice, vanilla powdered soy protein concentrate

all-purpose flour, non-fat powdered milk, skim milk, salt, pepper, dried leaf marjoram, dried leaf thyme, celery, thinly sliced, mushroom, sliced, chicken broth, chicken broth, rice, cooked, chicken, cubed, cooked, fresh parsley, chopped, almonds (optional)

whole wheat flour, splenda brown sugar substitute, baking powder, cinnamon, oats, egg white, canola oil, low-fat milk, vanilla, blueberries (fresh or frozen )

spice cake mix, fat free egg substitute, canned sweetened applesauce, vanilla extract, dole shredded carrots, chopped walnuts, raisins

fat free sour cream, sugar, ground cinnamon, ground ginger, lemon juice

fat-trimmed lamb loin , boned, rolled, and tied (about 1 lb. boned; see notes), olive oil, chopped shallots, chopped garlic, fresh thyme leaves or 1 1/2 tsp dried thyme, grated lemon peel, lemon juice, dijon mustard, ground cumin, ground allspice, ground cinnamon, cayenne, grilled ratatouille, fresh thyme sprigs (optional), rinsed, salt and pepper

fat-free plain yogurt, brown sugar, ground cinnamon, ground nutmeg, ripe bananas (about 6 medium), sliced, apples (about 3 medium), cubed, lemon juice, red and/or green seedless grapes

fat-free milk (70o to 80o), water (70o to 80o), butter, melted, salt, sugar, ground flaxseed, grated orange peel, grated lemon peel, ground cardamom , cinnamon and nutmeg, king arthur premium 100% whole wheat flour, king arthur unbleached all-purpose flour, active dry yeast, golden raisins, dried cranberries, chopped crystallized ginger, sugar, grated orange peel, lemon juice

spiced rum , preferably sailor jerry (www.sailorjerry.com/rum), pear juice or nectar, fresh lime juice, simple syrup, angostura bitters, nutmeg

spiced rum (i liked captain morgan s tattoo the best-dark, rich and spicy), amaretto, club soda or 2 oz cream

spice cake mix, milk, cooking oil, sour cream, rum, eggs, cinnamon, powdered sugar, melted butter, rum

apples, any kind, torani sugar-free caramel syrup, water , approximate, fat-free cool whip (optional)

unsweetened fat-free almond milk, egg whites, eggs, oat flour, vanilla extract, powdered stevia, very ripe bananas, sliced, sweetened flaked coconut, light butter, salt

all-bran cereal, brown sugar substitute, light butter, fat free cream cheese, fresh strawberries, egg, egg whites, sugar substitute, lemon juice

fat free cream cheese, softened, creamy peanut butter, sugar-free frozen whipped topping, thawed, sugar-free miniature peanut butter cups, for garnish (optional), graham cracker pie crust

rolled oats, whole wheat pastry flour (or all purpose flour), baking powder, salt (optional), pumpkin pie spice, cinnamon, vanilla extract, non-fat soymilk (i use vanilla), fresh lemon juice, agave nectar (or honey), pasteurized liquid egg-whites or 2/3 cup egg substitute

spice cake mix, vanilla low-fat yogurt, eggs, orange juice, sugar, ground cinnamon, orange, thinly sliced, sliced almonds, toasted, cream cheese frosting, ground cinnamon, cinnamon extract