Directions:
- Stir together corn muffin mix and next 4 ingredients in medium bowl.
- Cook batter in a preheated, lightly greased waffle iron according to manufacturer's directions until golden. Remove waffles to a wire rack on a jelly-roll pan, and keep warm.
- Place each waffle on a plate; top with 1/2 cup Cajun Vegetables and Shrimp.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 525.37 Kcal (2200 kJ) | ||
| Calories from fat | 360.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.09g | 62% | |
|---|---|---|---|
| Cholesterol | 219.87mg | 73% | |
| Sodium | 449.54mg | 19% | |
| Potassium | 404.27mg | 9% | |
| Total Carbs | 23.72g | 8% | |
| Sugars | 9.33g | 37% | |
| Dietary Fiber | 0.57g | 2% | |
| Protein | 17.4g | 35% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.6mg | 9% | |
| Calcium | 379.8mg | 38% | |
| Amount Per 100 g | |||
| Calories | 172.66 Kcal (723 kJ) | ||
| Calories from fat | 118.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.17g | 62% | |
|---|---|---|---|
| Cholesterol | 72.26mg | 73% | |
| Sodium | 147.74mg | 19% | |
| Potassium | 132.86mg | 9% | |
| Total Carbs | 7.8g | 8% | |
| Sugars | 3.07g | 37% | |
| Dietary Fiber | 0.19g | 2% | |
| Protein | 5.72g | 35% | |
| Iron | 0.5mg | 9% | |
| Calcium | 124.8mg | 38% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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