102361 cajun rice salad diabetic friendly Recipes

rotini pasta, jennie-o cajun-style turkey, cooked, frozen peas, frozen corn, hard-boiled eggs, salt , to taste, fresh pepper , to taste, very finely chopped red onion, miracle whip, sour cream, whipping cream, honey mustard, sugar, apple cider vinegar

onion, chopped, oil, chicken broth, red peppers (or combination of all 3) or 1 large green peppers (or combination of all 3) or 1 large yellow pepper, sliced into thin strips (or combination of all 3), chili powder, dried thyme leaves, paprika, ground red pepper, minute rice

italian turkey sausage , casing removed if applicable, canola oil (or other light cooking oil), onions, chopped, celery, chopped, green pepper, chopped, garlic cloves, minced, grain rice, uncooked, dried oregano, salt, ground cumin, red pepper flakes, paprika, drops hot sauce (more or less to taste), low sodium chicken broth, bay leaf

olive oil, white onion, chopped, celery rib, chopped, carrot, sliced, garlic powder, salt, chicken broth, uncooked white rice, black-eyed peas, drained, parsley flakes

lean ground beef, diced bell pepper, diced green onion, garlic powder, dried celery flakes, red pepper, grain rice, cooked and drained, water (to 1/3), fresh ground black pepper

ground beef or 1 1/2 lbs turkey or 1 1/2 lbs chicken, bell pepper, chopped, cayenne pepper, rice, raw, cream of mushroom soup, french onion soup, red wine or 1/2 cup white wine, stalks celery, chopped, parsley, chopped, green onion, green and white parts, salt and pepper, to taste

lean ground beef, bell pepper, finely diced, green onion, diced, garlic powder, dried celery flakes, red pepper, grain rice, cooked and drained, water, black pepper

beef broth, uncooked long grain rice, ground turkey or beef, onion, chopped, sliced carrots, sliced celery, frozen corn, frozen peas, chopped sweet red pepper, salt

salad, brown rice (or mix of brown, black and red rice), frozen green peas-thawed or use edamame instead, green pepper, chopped fine, celery stalks, chopped fine, green onions, sliced thin, radishes, chopped fine, raisins, walnuts, chopped, crystallized (candied) ginger, chopped, dressing, soy sauce, rice vinegar, toasted sesame oil (i used the hot chili oil but regular is fine too), fresh ginger, grated, brown sugar, garlic, finely minced

white rice, water, light tuna in water, drained, whole kernel corn, drained, sweet pickle relish, creamy salad dressing (such as miracle whip)

rice, frozen peas (use approx . 1 lb), celery, red onion, salad oil (i have used either vegetable or canola), soya sauce, curry powder, vinegar, salt, celery seed, sugar

cooked white rice, ripe tomatoes, sliced (farm fresh ), celery, diced, pitted black olives (good quality ), bananas, sliced, green bell pepper, diced, crabmeat or 1 (6 oz) can tuna or 1 (6 oz) can canned chicken, drained and flaked, sunflower oil or 3 tbsp light olive oil, white wine vinegar or 1 -2 tbsp tarragon vinegar or 1 -2 tbsp champagne vinegar, lemon , juice of, to taste, salt , to taste, pepper , to taste, dijon mustard , to taste

red potatoes -- small, red onion -- chopped, green onion -- sliced, fresh parsley -- minced, tb cider vinegar -- divided, kielbasa -- cooked & smoked, cajun sausage sliced, tb olive oil -- or vegetable, oil, tb dijon mustard, garlic -- minced, ts pepper, ts cayenne pepper

chicken broth, beef bouillon cube (or 1 tsp beef bouillon powder or crystals), olive oil, bottled minced garlic, worcestershire sauce, black pepper, bacon bits (or 4 oz finely diced ham, kielbasa or andouille sausage), onion (for 1/2 cup diced ), celery rib (for 1/2 cup diced ), grain rice

onion, finely chopped, celery rib, finely chopped, carrot, finely chopped, parsnip, finely chopped (optional), chopped fresh parsley, garlic cloves, chopped, chopped smoked sausage, olive oil, butter, white rice , rinsed thoroughly, chicken broth, salt, black pepper, hot sauce

spiced nuts, butter, sugar, ground red cayenne pepper, pecan or walnut halves, dressing, oil, coarse ground mustard, cider vinegar, balsamic vinegar, honey, ground red cayenne pepper or to taste, salad, approx 2) boneless skinless chicken breasts, garlic, mixed salad greens (i like a spring mix or spinach and red leaf lettuce), red bell pepper cut into thin strips, red onion cut into thin strips, tomato, cut into chunks

hot sausage, cooked rice, yellow pepper, diced, green pepper, diced, red pepper, diced, onion, diced, cream of mushroom soup, french onion soup, cayenne pepper , to taste

rice, uncooked sushi rice, water, kosher salt, dressing, rice vinegar (i use seasoned ), vegetable oil, dark sesame oil, low-sodium soy sauce, grated peeled fresh ginger, garlic clove, minced, prepared wasabi (japanese horseradish; optional), remaining ingredients, julienne-cut peeled english cucumber, minced red onion, sesame seeds, toasted, sheet nori (seaweed), cut into 2-inch julienne strips