51553 cajun rice diabetic friendly Recipes

boneless skinless chicken breast , cut into strips, orange juice, cornstarch, divided, vegetable oil, chopped cashews, sliced water chestnuts, drained, chopped green pepper, chopped green onion, minced gingerroot, reduced-sodium fat-free chicken broth, low sodium soy sauce, mandarin oranges in light syrup, drained, cooked brown rice (cooked without salt or fat)

onion, chopped, oil, chicken broth, red peppers (or combination of all 3) or 1 large green peppers (or combination of all 3) or 1 large yellow pepper, sliced into thin strips (or combination of all 3), chili powder, dried thyme leaves, paprika, ground red pepper, minute rice

italian turkey sausage , casing removed if applicable, canola oil (or other light cooking oil), onions, chopped, celery, chopped, green pepper, chopped, garlic cloves, minced, grain rice, uncooked, dried oregano, salt, ground cumin, red pepper flakes, paprika, drops hot sauce (more or less to taste), low sodium chicken broth, bay leaf

olive oil, white onion, chopped, celery rib, chopped, carrot, sliced, garlic powder, salt, chicken broth, uncooked white rice, black-eyed peas, drained, parsley flakes

lean ground beef, diced bell pepper, diced green onion, garlic powder, dried celery flakes, red pepper, grain rice, cooked and drained, water (to 1/3), fresh ground black pepper

ground beef or 1 1/2 lbs turkey or 1 1/2 lbs chicken, bell pepper, chopped, cayenne pepper, rice, raw, cream of mushroom soup, french onion soup, red wine or 1/2 cup white wine, stalks celery, chopped, parsley, chopped, green onion, green and white parts, salt and pepper, to taste

lean ground beef, bell pepper, finely diced, green onion, diced, garlic powder, dried celery flakes, red pepper, grain rice, cooked and drained, water, black pepper

beef broth, uncooked long grain rice, ground turkey or beef, onion, chopped, sliced carrots, sliced celery, frozen corn, frozen peas, chopped sweet red pepper, salt

olive oil, onions, cut into 3/4-inch chunks (about 4 cups), sliced leek (3 medium), splenda brown sugar blend (or 2 tsps brown sugar), sliced fresh mushrooms , such as shiitake, button or 3 cups brown button mushrooms, chopped carrot (2 medium), reduced-sodium chicken broth, de-fatted beef broth (also reduced-sodium and should not be too strong), cooked wild rice or 1 1/2 cups brown rice, dry sherry (optional), black pepper, cold water, all-purpose flour

stewed tomatoes (low-sodium or regular), olive oil, cider vinegar, dried marjoram, dried thyme leaves, salt (or to taste) (optional), drops hot pepper sauce, cooked brown rice, kidney beans (low-sodium or regular), sliced green onion , including tops, stalk celery, diced (large)

cajun rice, lean ground beef, diced bell pepper, diced green onions, garlic powder, celery flakes, red pepper, grain rice, cooked and drained, water, black pepper

rice, onions (approx 1/2 of a large onion), chopped, diced tomatoes, green bell pepper, diced, garlic, crushed, extra virgin olive oil, more or less to taste - i use a whole lot) cajun or sylia s soulfood seasoning.

bacon, chopped, spicy chicken sausage (preferably cajun style), cubed, onion, chopped, stalks celery, sliced, green bell pepper, chopped, garlic, minced, chopped fresh thyme or 1 tsp dried thyme, kosher salt and freshly ground pepper, grain white rice, low-sodium chicken broth, chopped frozen okra, thawed, chopped fresh parsley

chicken broth, beef bouillon cube (or 1 tsp beef bouillon powder or crystals), olive oil, bottled minced garlic, worcestershire sauce, black pepper, bacon bits (or 4 oz finely diced ham, kielbasa or andouille sausage), onion (for 1/2 cup diced ), celery rib (for 1/2 cup diced ), grain rice

onion, finely chopped, celery rib, finely chopped, carrot, finely chopped, parsnip, finely chopped (optional), chopped fresh parsley, garlic cloves, chopped, chopped smoked sausage, olive oil, butter, white rice , rinsed thoroughly, chicken broth, salt, black pepper, hot sauce

hot sausage, cooked rice, yellow pepper, diced, green pepper, diced, red pepper, diced, onion, diced, cream of mushroom soup, french onion soup, cayenne pepper , to taste

cooked rice, green peppers chopped, stalks celery, cooked red kidney beans, parsley, salad oil, cider vinegar, water, paprika, prepared horseradish, onion salt, ground red pepper

dried plum puree (recipe follows) or 3 tbsp prepared dried plum butter, butter or 1 tbsp margarine, marshmallows, crisp rice cereal, colored sprinkles