4779 cajun pilaf diet Recipes

low-fat buttermilk, salt-free cajun seasoning (such as spice hunter), salt, panko (japanese breadcrumbs), chicken breast halves (about 1 lb), skinned, chicken drumsticks (about1/2 lb), skinned, chicken thighs (about 1/2 lb), skinned

yellow bell peppers, light mayonnaise, basil leaves, capers, salt, garlic cloves, peeled, vegetable oil, soft-shell crabs, cleaned, salt-free cajun seasoning (such as spice hunter), cornmeal, italian bread , cut in half lengthwise and toasted, curly leaf lettuce leaves, thick) slices red onion

unpeeled, medium-size fresh shrimp, fettuccine, andouille sausage, chopped, butter or margarine, onion, chopped, green bell pepper, chopped, celery ribs, chopped (about 1 cup), garlic cloves, minced, salt-free cajun seasoning, all-purpose flour, chicken broth, heavy cream, pasteurized prepared cheese product, cubed, chopped green onions, grated parmesan cheese, chopped fresh parsley

vegetable oil, presliced mushrooms, chopped onion, salt-free cajun seasoning, andouille sausage, sliced, boil-in-bag long-grain rice, fat-free , less-sodium chicken broth, kidney beans, drained, salt

minced shallots, minced garlic, lump crabmeat, shell pieces removed, divided, water, hot pepper sauce (such as tabasco), salt-free cajun seasoning, canola mayonnaise, less-fat cream cheese, softened, minced red bell pepper, lemon juice, salt, black pepper, panko, minced fresh chives

yellow cornmeal, cajun seasoning or blackening seasoning, dried thyme, dried basil, garlic powder, lemon-pepper seasoning, catfish fillets (6 oz each), paprika

ground cumin, dried oregano, garlic powder, paprika, salt, cayenne pepper, ground turkey or beef, chopped onion, salt, cajun seasoning blend (recipe above ), hot pepper sauce, dried thyme, dried basil, garlic clove, minced, hamburger buns, sauteed onions , optional

frozen shredded hash brown potatoes, thawed, butter, chopped green onions , sweet red pepper and green pepper, seasoned salt, chili powder, pepper, chopped cooked corned beef, white vinegar, eggs, cajun seasoning and hot pepper sauce , optional

cooked chicken breasts, chopped, rice pilaf mix (curry flavor or add 1/2 tsp curry powder to regular rice pilaf), diced tomatoes, drained, frozen peas, unsalted cashews

white rice, uncooked, onion, chopped, butter (light, diet , fat-free), chicken broth, mixed vegetables, drained

unbleached flour, cajun seasoning, to taste (i like the spices used in cajun style oven fries or any good homemade cajun spice mix), paprika, skinless chicken breasts, pounded to about 1/3-inch, salt and pepper, olive oil, chicken stock, fresh lemon juice, capers, drained, fresh parsley (to garnish )

onion, finely chopped, green bell pepper, chopped, celery ribs, thinly sliced (with leaves ), kielbasa or 16 oz andouille sausages, sliced, cooked cubed chicken (optional), petite diced tomatoes, undrained, uncooked converted rice, chicken stock or 1 cup water, cajun seasoning (i use salt-free cajun seasoning salt-free cajun seasoning ), frozen tailless cooked large shrimp , defrosted, snipped fresh parsley, to garnish, hot sauce, to serve

fat-free milk, diced peeled baking potato, cajun seasoning for seafood (such as chef paul prudhomme s seafood magic), salt, pepper, no-salt-added cream-style corn, shrimp, peeled and deveined

ground chuck, cajun sausage chopped fine, whole onion chopped fine, green or red pepper chopped, oatmeal, whole eggs, catsup, brown sugar, zatarans seasoning, catsup, mustard, cider vinegar, brown sugar, worchestershire sauce, bacon cut in half

ground chuck, ground pork sausage, frozen diced onion, red and green bell pepper, and celery, paprika, salt, minced garlic, ground red pepper, ground black pepper, hamburger buns, cajun mustard, toppings: lettuce , tomato slices, onion rings

chopped onion, chopped green pepper, green onions, sliced, canola oil, all-purpose flour, water, frozen corn, johnsonville smoked sausage , cut into 1/4-inch pieces, cubed fully cooked ham, cajun-style stewed tomatoes, chopped peeled tomatoes, tomato paste, cayenne pepper or to taste, salt to taste, hot pepper sauce to taste

food cake mix, diet coke or diet pepsi, egg white, fat-free caramel ice cream topping * (check label on back for fat-free info), fat-free sweetened condensed milk, skor bar or heath bar bits (found by the choc. chips), fat-free cool whip

andouille sausages or 1 lb cajun-style sausage, boneless skinless chicken breast halves, peanut oil, chopped cooked ham, cajun seasoning (i use tony chachere s), onion, chopped, green bell pepper, chopped, chopped celery, garlic cloves, minced, cajun-style stewed tomatoes, undrained, chicken broth, worcestershire sauce, hot sauce (i use tabasco, add to taste), hot cooked rice, chopped green onion