Directions:
- In a Dutch oven, saute the onion, green pepper and green onions in oil for 5-6 minutes or until tender. Stir in flour and cook until bubbly. Gradually add water; bring to a boil. Add the corn, sausage, ham, tomatoes, tomato paste, cayenne, salt and pepper sauce.
- Reduce heat; simmer, uncovered, for 1 hour, stirring occasionally. Yield: 12-14 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 336.01 Kcal (1407 kJ) | ||
| Calories from fat | 243.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.02g | 42% | |
|---|---|---|---|
| Cholesterol | 37.13mg | 12% | |
| Sodium | 572.29mg | 24% | |
| Potassium | 163.78mg | 3% | |
| Total Carbs | 13.8g | 5% | |
| Sugars | 5.55g | 22% | |
| Dietary Fiber | 1.96g | 8% | |
| Protein | 9.42g | 19% | |
| Vitamin C | 16.8mg | 28% | |
| Iron | 5.8mg | 32% | |
| Calcium | 34.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 128.94 Kcal (540 kJ) | ||
| Calories from fat | 93.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.37g | 42% | |
|---|---|---|---|
| Cholesterol | 14.25mg | 12% | |
| Sodium | 219.61mg | 24% | |
| Potassium | 62.85mg | 3% | |
| Total Carbs | 5.3g | 5% | |
| Sugars | 2.13g | 22% | |
| Dietary Fiber | 0.75g | 8% | |
| Protein | 3.61g | 19% | |
| Vitamin C | 6.4mg | 28% | |
| Iron | 2.2mg | 32% | |
| Calcium | 13.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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