4779 cajun pilaf diet Recipes

fresh or frozen tilapia or other whitefish fillets, 1/2 to 3/4 inch thick, egg, lightly beaten, water, yellow cornmeal or fine dry bread crumbs, salt, lemon pepper seasoning, cayenne pepper , or to taste, vegetable oil or shortening for frying, cajun tartar sauce, mayonnaise, chopped sweet pickles or sweet pickle relish, chopped onion, lemon juice, hot pepper sauce

red beans , drained do not rinse, lipton cajun sides rice and sauce mix (dirty rice mix), smoked sausage, diced, water, butter or 1 tbsp margarine, cooking oil

portabella mushrooms (stem and gills removed), chicken breasts, garlic cloves, smashed, garlic salt, mashed potatoes, milk, butter, extra virgin olive oil, butter, celery, chopped fine, shallots, chopped fine, green peppers, chopped fine, basil, cajun seasoning (contains cayenne) or 1/2 tsp creole seasoning (contains cayenne), salt and pepper, white wine (i used chardonnay), paprika

ground beef, tony chachere s cajun seasoning, black pepper, worcestershire sauce, chopped onion

boneless skinless chicken breasts (1lb), fresh linguine, blackening seasoning (or cajun seasoning ), extra virgin olive oil, green onion, light cream, sun-dried tomato, chopped coarsely (not packed in oil), garlic, minced (or 2 tsp garlic powder), chicken broth, parmesan cheese, shredded

ground beef, onion, chopped, cajun seasoning, your choice (plenty of recipes for this right here on zaar), salt and pepper, crushed tomatoes, stewed tomatoes, okra, sliced (frozen or fresh ), mushrooms, spaghetti, cooked

butter, whole wheat rotini, cooked, onion, diced, head garlic, chopped, green onion, chopped, cajun spices , tony chachere s spice n herbs, white pepper, coarsely ground, diced tomatoes, drained, baby shrimp, baby spinach, parmigiano-reggiano cheese, grated, dry white wine, heavy cream

olive oil, flour, paprika, cayenne pepper, chicken breast, salt & freshly ground black pepper, low-fat mayonnaise, low-carb whole wheat tortillas, spinach, cilantro, red onions (chopped ), cajun spices, cayenne pepper (maybe 2 dashes), paprika

ground beef, spicy cajun sausage, finely chopped, dinner rolls, split, green leaf lettuce, light mayonnaise, creole mustard, chopped fresh parsley

kashi whole grain pilaf, butternut squash (about 3 lb), cut into 1/2-inch cubes, vegetable broth, onion, chopped, water, garlic cloves, minced, minced fresh thyme or 1/2 tsp dried thyme, salt, pepper, fresh baby spinach

canola oil, kielbasa sausage , cut into 1 inch pieces, cooked chicken meat, shredded, cajun blackened seasoning, or to taste, divided, onion, chopped, stalks celery, chopped, green bell pepper, chopped, all-purpose flour, chicken broth , or as needed, uncooked white rice, uncooked medium shrimp, peeled and deveined, ground black pepper , or to taste, cayenne pepper , or to taste, prepared pie crusts, beaten egg

chicken wings, spicy barbecue sauce, red cayenne pepper, salt, black pepper, garlic flakes, minced, onion flakes, minced, worcestershire sauce, jalapeno sauce, tabasco sauce, cajun spices

butter, melted, cider vinegar, hot pepper sauce, cajun spices, unpeeled potatoes, ranch dressing

shrimp, peeled and deveined, smoked sausage , cut into 1/4 inch slices, onion, chopped, celery rib, diced, green bell pepper , cut into thin strips, garlic, minced, diced tomatoes with basil oregano and garlic, fat-free chicken broth, cajun seasoning (i use tony chachere s), cayenne pepper, uncooked long-grain white rice

bush baked beans, drained, bacon , crisply fried and crumbled, green pepper, chopped, yellow onion, chopped, prepared mustard, ketchup, barbecue sauce , any will do, brown sugar, cajun seasoning, to taste (i use toni s)

bacon, uncooked rice, water, tomato juice, stewed tomatoes, chopped onion, salt, celery salt, cajun spices (more or less to taste) or 1 tsp dry rub seasonings (more or less to taste), worcestershire sauce, tabasco sauce (more or less to taste), bacon drippings or 2 tbsp butter, cut into pieces, black-eyed peas, undrained, parsley

heavy whipping cream, chopped basil, chopped parsley, minced garlic, lemon juice, grated parmesan-romano cheese mix, shredded parmesan cheese, butter, cajun spices (see directions ), salt, white pepper , to taste, linguine, skinless salmon