59157 cajun pasta low alfredo Recipes

fettuccine pasta, cooked, spicy cajun pasta sauce, see below, parmesan cheese, boneless skinless chicken breast, cooked and sliced, parsley, chopped, olive oil, garlic, chopped, onion, large chunks, green bell pepper, large chunks, red bell pepper, large chunks, cayenne, chicken stock, v- 8 vegetable juice, cornstarch, salt and pepper

pasta, low-fat cheddar cheese, shredded, diced tomatoes, minced garlic, oregano, crushed chile

boneless skinless chicken breasts, heavy cream, minced garlic, tony creole seasoning, to taste (as much as you like. you can use any creole seasoning , but i prefer tony s!), grated parmesan cheese, fettuccine pasta

fettuccine, sweet onion, halved and sliced, green pepper , cut into strips, olive oil, cubed cooked chicken, minced garlic, alfredo sauce, spaghetti sauce, shredded part-skim mozzarella cheese, grated parmesan cheese

pasta , my favorite for this salad is bow tie but any will do, lump crabmeat, frozen baby peas (keep them frozen), red bell pepper, diced, sliced black olives, ranch dressing (i use lighthouse garden ranch)

olive oil, onion, chopped, garlic, minced, italian sausage, crumbled, dried basil, dried oregano, dried marjoram, crushed red pepper flakes, diced tomato puree (puree reserved), water, salt, ziti pasta, low fat cottage cheese, shredded mozzarella cheese or 2 cups fontina cheese, grated parmesan cheese

cooked ham (roughly chopped ), angel hair pasta, frozen chopped broccoli, cajun seasoning (used cajun seasoning ), margarine, heavy whipping cream, salt, dried basil, ground black pepper, garlic powder, grated parmesan cheese

low-fat buttermilk, low-salt blackening seasoning, catfish fillets, cut into 1/2-inch strips, butter, chopped green onions, presliced mushrooms, chopped fresh parsley, shrimp, peeled and deveined, light alfredo sauce (such as contadina), fat-free , less-sodium chicken broth, grated fresh parmesan cheese, hot cooked long-grain rice, parsley sprigs (optional)

chicken breast, cubed, cajun dry rub seasonings or 1 cup cajun marinade, penne pasta (or other ), diced sweet red pepper, sliced spring onion, diced mushroom, heavy whipping cream, diced tomatoes, drained, chipotle chile in adobo, garlic cloves, peeled and quartered, olive oil, salt & pepper, parmesan cheese

cajun chicken pasta, prep : 20 mins, cook: 20 mins, ready in: 40 mins serves 2, linguine pasta, skinless, boneless chicken breast halves, butter, red bell pepper, sliced, green bell pepper, sliced, fresh mushrooms, sliced, green onion, chopped, heavy cream, dried basil, lemon pepper, salt, garlic powder, ground black pepper, grated parmesan cheese, cooking instructions, bring a large pot of lightly salted water to a boil. add pasta and cook for 8 to 10 minutes or until al dente; drain.

refrigerated angel hair pasta, refrigerated alfredo sauce, lump crabmeat or 8 oz surimi, parmesan cheese, shredded

boneless skinless chicken breasts , cut into pieces, olive oil, green onions, thinly sliced, sun-dried tomatoes, chopped, basil, dried, ground black pepper, skim milk, fat-free cottage cheese, cornstarch, pepper, garlic cloves, minced, parmesan cheese, basil, linguine , cooked al dente

pasta, classico alfredo sauce, classico tomato sauce (i use tomato and basil), frozen spinach, chopped (thawed ), crushed red pepper flakes, salt

pasta shells, alfredo sauce (1 jar, about 1 lb), tomatoes, diced, bacon, paprika, fresh basil or 1 tsp dried basil, crushed, onion salt, garlic powder

pasta, low-fat margarine, flour, chicken bouillon cube, water, white wine, minced garlic cloves, pesto sauce, oregano, dry basil, dried parsley, salt, pepper, fat free sour cream, skim milk, fat free cream cheese, tomatoes, halved, fresh basil leaves, chopped

pasta, canadian bacon, chopped, shrimp, peeled and tails removed, onion powder or 1 tbsp minced onion, reduced-calorie stick margarine, all-purpose flour, fat-free chicken broth, white wine (optional), crushed red pepper flakes (or more ), dried basil, garlic (or more ), dried rosemary, parmigiano, grated (i like to use slightly more to taste) (optional), black pepper , to taste

cajun catfish, penne pasta, alfredo sauce, diced tomato, diced scallions

fettuccine or 1/2 lb spaghetti (i use gf pasta), low fat cottage cheese, freshly grated parmesan cheese, low-fat milk, egg, nutmeg, pepper, fresh parsley or 1/2 cup basil, chopped