10 cajun pasta salad Recipes

pasta , my favorite for this salad is bow tie but any will do, lump crabmeat, frozen baby peas (keep them frozen), red bell pepper, diced, sliced black olives, ranch dressing (i use lighthouse garden ranch)

rotini pasta, jennie-o cajun-style turkey, cooked, frozen peas, frozen corn, hard-boiled eggs, salt , to taste, fresh pepper , to taste, very finely chopped red onion, miracle whip, sour cream, whipping cream, honey mustard, sugar, apple cider vinegar

fat-free caesar salad dressing, white wine, oregano, paprika, rosemary, thyme, black pepper, basil, cayenne pepper, garlic, chopped fine, onion, chopped fine, worcestershire sauce, hot sauce, low sodium chicken broth, sugar, vermicelli, fresh parmesan cheese, peeled raw frozen shrimp

rotelle pasta , cooked al dente, lump crabmeat , picked over for shells and cartilage, chopped yellow onion, chopped celery, roughly chopped pimento stuffed olive (about 8 large), chopped green onions, chopped parsley, olive oil, red wine vinegar, minced garlic, cajun seasoning, to taste (i use tony chachere s), salt, fresh ground black pepper, horseradish (or to taste)

pork tenderloin , visible fat trimmed, fresh okra or 8 oz frozen okra, sliced and thawed, red bell pepper, sliced, yellow bell pepper, sliced, minced jalapeno pepper, onion, sliced, reduced-sodium fat-free chicken broth, salt and black pepper, bow tie pasta, cooked and kept warm, dried oregano leaves, dried thyme leaves, garlic powder, paprika, dry mustard, ground cumin, ground allspice, ground red pepper, black pepper, salt

three-vegetable garden-style twirl pasta, shredded fat-free cheddar cheese, cucumber, peeled, sliced, and quartered, fresh tomato, peeled, and diced, red beans, fat-free italian salad dressing, tony chachere s cajun seasoning, garlic powder, cooked salmon (optional) or 4 oz packaged crabmeat (optional)

boneless skinless chicken breasts, penne pasta, red bell pepper, yellow bell pepper, green bell pepper, red onion, mayonnaise, buttermilk, sour cream, yellow onion, minced, parsley, minced, garlic cloves, minced, dijon mustard, fresh ground black pepper, salt

frozen cajun grilled fish fillets, pasta , salad, fresh baby spinach, grated parmesan cheese