122 cajun light and Recipes

olive oil, onion, finely chopped, green pepper, finely chopped, celery rib, thinly sliced, garlic cloves, minced, mccormick cajun seasoning, dried oregano, dried thyme, dried red kidney beans, rinsed and picked over, chicken bouillon cube, water, light kielbasa , cut into 1/4-inch half moons, black pepper, cooked white rice

grouper fish fillets, old bay with garlic and herb seasoning, old bay cajun seasoning, salt, black pepper, light mayonnaise, american white cheese, lemon, juiced, tomato, sliced thin

baking potatoes, light vegetable oil cooking spray, egg whites, cajun spices

ground chuck, cooked and grease removed, paprika, elbow macaronie, cooked lightly and drained, oregano, tomatoes, rosemary, tomato sauce, garlic, crushed, parsley flakes, onion flakes, cajun spice, bay leaves

shrimp, peeled and deveined, extra-virgin olive oil, creole seasoning or 1 tbsp cajun seasoning, spice, french baguette (i prefer mine lightly toasted), shredded lettuce, ripe tomato, thinly sliced, mayonnaise, stone ground mustard (preferably creole ), garlic clove, smashed, pickle juice, capers, prepared horseradish, cayenne pepper, hot paprika, red hot sauce

boneless chicken breasts, cut in half, diced red bell pepper, chopped scallion, button mushroom, heavy cream or 1 pint light cream, butter, grated parmesan cheese, olive oil, salt & pepper, cajun spices , to coat chicken, penne pasta

butter-flavored cooking spray, seasoned dry bread crumb, egg substitute, chopped sweet onions, chopped red bell peppers or 2 tbsp green bell peppers, cajun seasoning or 2 tsp old bay seasoning, dried mustard, dried parsley, hot red pepper sauce, backfin lump crabmeat, divided use, orange roughy fillets (approximately 6 oz each), fresh lemon juice or 1/2 small lemon juice, from, paprika, light margarine (45 calories per tablespoon), green onions, chopped, white wine, low sodium chicken broth, flour, ground black pepper

unsalted butter, celery stalk, very finely chopped, sweet red bell pepper, peeled and very finely chopped, best foods mayonnaise, egg, lightly beaten, fresh bread crumbs (i used 1 mini brioche bun, crust removed, run thru food processor), fresh dungeness crab meat, fresh chopped chives & parsley, cajun spice seasoning , to taste, all purpose flour , for dusting, oil & butter, for pan frying, brioche buns, sauce, best foods mayonnaise, ketchup, sweet pickle relish, a little fresh squeezed lemon juice, sugar , to taste, ripe avocado, sliced (squeeze lemon juice on slices to prevent browning), inner leaves of red leaf lettuce (or other lettuce/mixed greens), lemon wedges, for garnish

russet potatoes, hard-boiled eggs, green onions, chopped, green pepper, chopped, stalks celery, chopped, light mayonnaise, sour cream, dry mustard, cajun spices or 1/8 tsp cayenne pepper, kosher salt, fresh ground pepper , to taste, paprika, for garnish

cooked langostino or lobster tails, finely chopped, best foods/hellmans mayonnaise, fresh lemon juice , to taste, fresh chives, chopped, old bay seasoning or cajun seasoning , to taste, soft dinner rolls (or quality hot dog buns), melted, clarified butter (for brushing on bread), kettle cooked olive oil potato chips, lightly crushed

pork tenderloin, spicy barbecue sauce (such as kraft spicy cajun), divided, packaged cabbage -and-carrot coleslaw, low-fat sour cream, light mayonnaise, sugar, prepared horseradish, hoagie rolls with sesame seeds, dill pickle slices (optional)

hot sauce, divided, catfish fillets, cajun seasoning (such as luzianne ), yellow cornmeal, light sour cream, salt, lemon, cut into wedges (optional), chopped fresh parsley (optional)

boneless chicken breasts, flour, salt, pepper, egg whites, lightly beaten, breadcrumbs, cajun seasoning (optional(added to breadcrumbs for a little extra kick)

extra lean ground beef, yellow onion, pasta, tomatoes, cottage cheese, light mozzarella cheese, garlic, butter, salt , pepper, seasoning , paprika, cayenne, garlic powder, cajun seasoning, italian seasoning to taste

fat-free mayonnaise or 1/4 cup reduced-fat mayonnaise, dill or 2 -3 tsp sweet pickle relish, chopped onions, dry mustard, cod or 1 lb grouper or 1 lb orange roughy or 1 lb other white fish fillet, cut into 4 equal pieces, fat free egg substitute , plus, fat free egg substitute, cereal , crumbs, lemon pepper or 1/2-1 tsp cajun seasoning or 1/2-1 tsp old bay seasoning, light whole grain buns or 4 multigrain buns, tomatoes, lettuce leaves

ground beef, egg lightly beaten, onion minced, bread crumbs, parmesan, milk, creole mustard, basil , salt, parsley, cajun seasoning and oregano, garlic, pepper, worchestershire sauce, hot pepper sauce, vegetable oil, butter, ketchup, onion, garlic, brown sugar, red wine vinegar, worchestershire sauce

plain fat-free yogurt, light mayonnaise, sugar, cajun seasoning (such as spice island louisiana style ), salt, hard-cooked large eggs, lean deli ham, cut into 1/4-inch cubes, chopped celery, pepper, unsliced french bread

smoked sausage, light kidney beans, drained and rinsed, dark red kidney beans, drained and rinsed, chicken broth, onion, diced, garlic clove, minced, cajun seasoning (or use other spices ), thyme, bay leaves, basil, cayenne pepper, salt & pepper