62343 cajun fish rice pilaf day wonder diet day Recipes

frozen lemon butter grilled fish fillets, broccoli coleslaw mix, sliced sweet orange pepper, mayonnaise, lemon juice, sugar, whole pita breads, warmed, lemon wedges, optional

white rice (i use jasmine, but any will work), chicken broth, almonds, sliced mushrooms, onion, diced, margarine or 2 tsp butter, minced garlic cloves

rice (i used white . you can use round brown , it s healthier), water, big onion, diced, carrot, grated, big red bell pepper, diced, sweet paprika (optional, it gives a lovely reddish color ), sea salt , to taste

rice (any kind you like i prefer batsmati), orzo pasta (spaghetti broken in to half inch pieces will work), safflower or other oil, granulated garlic, granulated onion, poultry seasoning, dry parsley, tumeric, oregano or other herbs you like, salt and pepper taste, chicken or vegetable broth, water

basmati rice, frozen green peas, cabbage, shredded, canola oil, turmeric, onions, garlic, ginger, jalapeno peppers, salt, chili powder, lime juice

rice pilaf mix with toasted almonds, oriental sesame oil, mixed chopped assorted salad bar vegetables (such as broccoli florets, red bell pepper, mushrooms, and red onion), uncooked large shrimp, peeled, deveined, minced peeled fresh ginger, garlic cloves, minced, hoisin sauce

butter, onion, finely chopped, grain white rice, ground turmeric, canned chicken broth, frozen peas, toasted pine nuts

new potatoes, quartered or halved if large, olive oil, divided, salt and freshly ground white pepper, minced shallots, minced garlic, red onion , julienned (about 1 1/2 cups), fennel bulb, shaved (about 2 cups), your favorite fish, skin on, oranges , segments only, recipe kalamata gremolata sauce , recipe follows, extra-virgin olive oil, chopped kalamata olives, nonpareil capers, drained, minced shallots, minced garlic, chopped chives, minced rosemary leaves, minced tarragon leaves, minced chervil leaves, minced parsley leaves, lemon zest, lime zest, orange zest

vegetable oil, andouille or other cooked spicy sausage, diced (about 1/4 in.), onion (8 oz.), peeled and chopped, minced garlic, frozen sliced okra, thawed, cooked long-grain white rice, cajun spice blend (see notes )

rice pilaf mix, fat free chicken broth, cumin, seasoned diced tomatoes, cooked chicken strips, cut in 1 inch chunks, heated, fresh tomato, chopped, whole kernel corn, canned black beans, drained and rinsed

olive oil, very large onions, halved, sliced (about 4 cups), carrot, coarsely grated, ground cumin, garlic clove, minced, arborio rice or medium-grain white rice, canned low-salt chicken broth or vegetable broth, fresh baby spinach

cajun-style rice, mix (lipton,store brand ), beef broth, water, diced ham (optional) or sliced cooked sausage (optional) or shredded cooked chicken (optional)

rice-a-roni , rice pilaf, butter, chicken broth, whole kernel corn, drained, milk, water, sliced green onion, bacon , cooked crisp and crumbled

butter, stalks celery, diced, onion, diced, green bell pepper, seeded and diced, mushrooms, water or chicken broth, wild rice, extra long grain white rice, cream of mushroom soup, bacon , cooked crisp and crumbled, milk , if needed, seasoning to taste (use salt lightly , as chicken broth and bacon usually contain it)

white rice (i use jasmine, but any will work), chicken broth, almonds, sliced mushrooms, onions, diced, margarine or butter, minced garlic cloves

pinto beans , with juice, red beans , with juice, rotel tomatoes, drained , save juice, margarine or 2 tbsp lard, salt, cumin, dry mustard, tabasco sauce (optional), instant mashed potatoes, pam cooking spray, bacon or 10 slices turkey , diced, smoked sausage, diced, cooked chicken, diced, vegetable oil (optional), onion, diced, green peppers, cored, seeded and diced, red pepper, cored seeded and diced, thyme, celery seed, garlic cloves, smashed and diced, flour or 1 1/2 tbsp rice, bay leaves, water, sysco chicken base, raw white rice, salt or 1 tsp substitute, flour or 2 tbsp rice, milk, shredded cheese (optional)

chicken broth, olive oil, onion, chopped, grain rice, chopped fresh basil or 1 1/2 tsp dried, crumbled, toasted pine nuts, salt and pepper