51734 cajun bean diabetic Recipes

dried red beans (kidney beans , soaked overnight in cold water to cover.), onions (chopped ), green onion (thinly sliced green scallion tops), garlic (finely minced ), parsley (fresh finely minced ), ham (baked , not smoked or country, cut into 1 inch pieces), pork (pickled and cut into large chunks. pickled pork is a new orleans popular seasoning meat sold package), ham bone (baked, not smoked or country with some meat on it, sawed into 4-5 inch lengths), salt, pepper (freshly ground black ), cayenne, red pepper (crushed ), bay leaves (whole broken into quarters ), dried thyme, dried basil, water (cold, approximately ), rice (long grain), water, salt, butter (salted)

potatoes, peeled ,cut int 1/2 pieces and cooked until almost tender apprx 5 minutes,drain well, paprika, chili powder, cajun seasoning (tony chachere s or other cajun spice and if not available use additional tsp chili powder), lite olive oil

linguine, boneless chicken breasts, cajun seasoning (i prefer cajun s choice) or 2 tsp creole seasoning (i prefer cajun s choice), butter, green onions, sliced, heavy cream, chopped sun-dried tomatoes, dried basil, garlic powder, pepper, parmesan cheese, grated

olive oil, bacon, cooked and cubed, chopped onion, chopped green bell pepper, minced garlic, bay leaves, sliced andouille sausage, smoked ham hock, dry kidney beans , soaked overnight, worcestershire sauce, chicken broth, salt, cooked rice, sliced green onion

oil, onion, chopped, chopped fresh garlic, green bell pepper, chopped, crushed red pepper flakes, chili powder (or use chipotle or to taste), paprika (or to taste), tomato sauce (can add in more), stewed tomatoes (with juice), salt, sugar, louisianna hot sauce (add in only if you like extreme spicy!), red kidney beans, drained and rinsed under cold water, bacon, cooked and finely chopped (optional, or use dryed smoked sausage, sliced), cooked rice

louisiana hot link sausages, cut in half and then sliced, extra virgin olive oil, ground turkey breast, celery ribs, chopped, onion, chopped, green bell pepper, chopped, red bell pepper, chopped, garlic, minced, red hot sauce, chili powder, cumin, paprika, cayenne pepper, creole seasoning (i used tony chachere s), chicken stock, crushed tomatoes, tomato sauce, spicy hot v8, red kidney beans, drained, black beans, drained, salt & freshly ground black pepper, scallions, fritos corn chips, crushed

onion, chopped, garlic, minced, vegetable oil, chopped celery, chopped green bell peppers, dried thyme, dried basil, dried oregano, black pepper, salt, cayenne pepper, chopped fresh tomatoes, honey, dijon mustard, cooked black-eyed peas or 4 cups butter beans, chopped green onion

pork and beans, onion, sliced and ringed, dark brown sugar, dry mustard, bacon, cut into small pieces, ketchup, chipotle chiles, chopped, adobo sauce , from chiles

dried red kidney beans, water, divided, low sodium chicken broth, vegetable oil, chopped onions, divided, fully cooked andouille sausages or 1 1/4 cups hot italian sausage links, diced, chopped green bell pepper, chopped celery, garlic cloves, minced, salt, divided, ground black pepper, divided, paprika, cayenne pepper (ground red pepper), grain white rice, butter, bay leaf, dried thyme

ground beef, onion, chopped, green bell pepper, chopped, pork and beans, catsup, worcestershire sauce, dark brown sugar, barbecue sauce, tabasco sauce (to taste)

red beans, ham, chunks or 1 meaty ham bone, onions, chopped, garlic cloves, minced, bay leaf (optional), tabasco sauce , to taste, salt and pepper, to taste, brown rice

ground chuck, crumbled, pork sausage, crumbled ,i like hot but mild is ok (optional), bacon, cut into small pieces (before cooking--partially freeze the bacon it is easier to cut up into small pieces), onion, chopped coarse, mild cheddar cheese or 8 -16 oz sharp cheddar cheese, grated (depending how cheesy you like it), pork and beans, ground oregano, catsup, brown sugar

reduced-fat smoked turkey sausage, cut in 1/4 inch slices, black beans, drained and rinsed, diced tomatoes with onion and garlic, extra spicy herb seasoning mix

pinto beans , with juice, red beans , with juice, rotel tomatoes, drained , save juice, margarine or 2 tbsp lard, salt, cumin, dry mustard, tabasco sauce (optional), instant mashed potatoes, pam cooking spray, bacon or 10 slices turkey , diced, smoked sausage, diced, cooked chicken, diced, vegetable oil (optional), onion, diced, green peppers, cored, seeded and diced, red pepper, cored seeded and diced, thyme, celery seed, garlic cloves, smashed and diced, flour or 1 1/2 tbsp rice, bay leaves, water, sysco chicken base, raw white rice, salt or 1 tsp substitute, flour or 2 tbsp rice, milk, shredded cheese (optional)

bean soup mix or 1 (16 oz) bag 10 , with cajun seasoning included, ham hocks, beer, chopped onions, chopped celery, garlic, chopped, mexican-style tomatoes, diced tomatoes and green chilies, hot polish sausage, raw boneless chicken breast

cake flour, salt, cinnamon, nutmeg, baking soda, butter, liquid diabetic sweetner, egg, diabetic applesauce, raisins, all bran or could use

uncooked white rice, water, ground beef, onion, chopped, red beans, drained and rinsed, diced tomatoes

cut green beans, bacon, cut in half, potato, diced, onion, diced, salt and pepper, water