Cajun Baked Beans Recipe

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Ingredients:

Serving

1 lb ground chuck, crumbled
1 lb pork sausage, crumbled , i like hot but mild is ok (optional)
1 (12 oz) package bacon, cut into small pieces (before cooking--partially freeze the bacon it is easier to cut up into small pieces)
1 medium onion, chopped coarse
8 -16 oz mild cheddar cheese
3 (16 oz) cans pork and beans
1/2-1 tsp ground oregano
1 tbsp catsup
1 tbsp brown sugar

Directions:

Brown bacon in large skillet.
-addonion before totally brown to saute' it.
Then add sausage and ground chuck.
Brown all the meat.
Drain all grease off.
Add pork n beans and all other ingredients (EXCEPT CHEESE) and cook on low until beans are cooked down.
Add cheese right before serving.
You may keep the beans in a crock pot to keep them hot.
Great to take to cookouts or church dinners as they keep really well and taste great.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	682.77 Kcal (2859 kJ)
Calories from fat	487.34 Kcal
		% Daily Value*
Total Fat	54.15g	83%
Cholesterol	174.91mg	58%
Sodium	957.39mg	40%
Potassium	620.96mg	13%
Total Carbs	4.66g	2%
Sugars	3.48g	14%
Dietary Fiber	0.42g	2%
Protein	44.26g	89%
Vitamin C	2.2mg	4%
Iron	2.9mg	16%
Calcium	435.7mg	44%

Amount Per 100 g
Calories	273.46 Kcal (1145 kJ)
Calories from fat	195.19 Kcal
		% Daily Value*
Total Fat	21.69g	83%
Cholesterol	70.05mg	58%
Sodium	383.45mg	40%
Potassium	248.7mg	13%
Total Carbs	1.86g	2%
Sugars	1.39g	14%
Dietary Fiber	0.17g	2%
Protein	17.73g	89%
Vitamin C	0.9mg	4%
Iron	1.2mg	16%
Calcium	174.5mg	44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

18.1

Points
18

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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