77932 buttery crumbly elegant light Recipes

uncooked orzo pasta, chicken bouillon (i used low sodium), lemon , rind of, fresh basil, chopped, fresh oregano, chopped, fresh cilantro, chopped, onions, finely chopped, garlic cloves, finely minced, kalamata olives, chopped, cucumber, peeled seeded and diced, roasted red pepper, chopped, northern light italian dressing, crumbled feta cheese (or more to taste), salt & pepper

light corn syrup or 1/2 cup agave nectar, brown sugar , firmly packed or 1/3 cup sucanat, creamy peanut butter or 1/2 cup chunky peanut butter, vanilla extract, salt (omit if using ed popcorn or ed peanut butter), ground cinnamon, plain rice cakes , just the crumbs or 8 cups popped popcorn

frozen pastry tart shells (phyllo), plain yogurt, sour cream, lemon pepper, dried oregano leaves, garlic powder, lemon juice, feta cheese, crumbled, seedless cucumber, diced, red onion, diced, seeded tomato, diced, sliced ripe olives

whole wheat bread (whole-wheat or multigrain), light butter (light or reduced-fat ) or 8 tsp margarine (light or reduced-fat), low-fat cheddar cheese (nonfat or reduced-fat ) or 6 oz american cheese, thinly sliced (nonfat or reduced-fat)

red beets, walnut oil, white balsamic vinegar, fresh green beans (cut 1/4 inch), walnut pieces, egg, hard boiled, chopped parsley, alouette crumbled goat cheese

alouette crumbled blue cheese, ea. bartlette pear, red grapes, baby arugula salad, red wine vinaigrette

all-purpose flour, light brown sugar, salt, unsalted butter, melted, fresh blueberries, granulated sugar, pure vanilla extract, ground cinnamon

part-skim ricotta cheese or 16 oz firm tofu, firm tofu or 12 oz part-skim ricotta cheese, fresh oregano, sliced, fresh basil, sliced, eggs (optional), spaghetti sauce, water , using sauce jar, textured vegetable protein or 12 oz veggie crumbles, garlic cloves, crushed and diced, olive oil, onion, diced, mixed mushrooms, sliced, swiss chard, sliced small, sheets pasta , regular uncooked lasagna sheets, tofu or 8 oz vegan mozzarella cheese or 8 oz vegan mozzarella cheese, shredded, mozzarella cheese, shredded, parmesan cheese, shredded, salt , to taste, ground pepper , to taste

nonfat cottage cheese, blue cheese, crumbled, fat-free buttermilk, green onion, minced, tabasco sauce, worcestershire sauce, black pepper, freshly ground

lean turkey sausage , precooked and crumbled, egg substitute, onion, chopped, green pepper, chopped, mushroom, chopped, salt, pepper, garlic powder, low-fat cheddar cheese, shredded, olive oil

orzo pasta, garlic clove, minced, lemon , juice and zest of, baby spinach leaves, red bell pepper, small diced, kalamata olive, roughly chopped, diced fire-roasted tomatoes, with liquid, garbanzo beans, drained and rinsed, salt , to taste, pepper , to taste, fat free feta cheese, crumbled

wild salmon, drained or 6 oz fresh salmon, grapeseed oil , extra virgin olive oil or 1 tbsp light mayonnaise, fresh lemon juice, lemon zest, cucumber, finely chopped, carrot, finely shredded, fresh mint, finely chopped, whole wheat pita bread (cut in half )

butter, room temp. cubed, golden syrup, flour, eggs, milk, baking powder, dark chocolate, cinnamon, light muscovado sugar, mixed chopped nuts

low-fat plain yogurt, milk, mayonnaise, lemon juice, worcestershire sauce, cayenne pepper, crumbled blue cheese, salt and pepper

low-fat plain yogurt, milk, mayonnaise, fresh lemon juice, worcestershire sauce, cayenne pepper, crumbled blue cheese, kosher salt and freshly ground black pepper

zucchini, kosher salt and freshly ground black pepper., olive oil, garlic, minced, red or green jalapeno, finely diced, seeded if desired, chili powder, ground cumin, no-salt-added fire-roasted diced tomatoes, crumbled cotija cheese, roughly chopped cilantro

flour, baking soda, baking powder, salt, sugar, lg ripe bananas mashed, egg lightly beaten, cube butter melted

water, ground coffee, coarsely ground (dark roast preferable, espresso even better!), splenda sugar substitute, half & half light cream, ice, sugar-free caramel syrup (plus more for drizzling ), fat-free whipped topping (or light or fat-free whipped cream)