43 butterflied fat Recipes

boneless leg of lamb , butterflied and trimmed, fresh lemon juice, divided, olive oil, salt-free greek seasoning blend, salt, divided, garlic cloves, sliced, loosely packed mint leaves (about 1 oz), plain fat-free yogurt, fat-free sour cream, freshly ground black pepper, frozen petite green peas, thawed, mint sprigs (optional)

spinach or 1 bunch swiss chard, extra virgin olive oil, onion, finely diced, steaks, , cut into single slice, not more than 1/2-inch thick and butterflied, pecorino cheese, grated, breadcrumbs, veal, ground , beef or pork, italian parsley, chopped, salt , pepper, eggs, hard-boiled eggs, cooked, cold cuts, cut in medium dice or julienne strips (salami, prosciutto, provolone or caciocavallo cheeses), cheese, cut in medium dice or julienne strips (equal amounts of various and cheeses), fresh peas or 1/2 cup frozen peas, pork fat, finely chopped, dry red wine, veal broth or to taste beef broth or 1 cup chicken broth (homemade preferred), tomato paste

sliced onion, dried thyme, dried rubbed sage, garlic cloves, minced, fat-free , less-sodium chicken broth, chopped peeled pear (about 2), dried cranberries, apple juice, boneless pork loin roast, trimmed and butterflied, salt, freshly ground black pepper

plain yogurt or 2 lbs low-fat yogurt, olive oil, plus more for brushing, lemon , zest of, fresh lemon juice (3 lemons), whole fresh rosemary leaf (2 large bunches), kosher salt, fresh ground black pepper, butterflied leg of lamb (9 lb bone-in ), peaches, pitted and cut into quarters, plums or 6 italian , pitted and quartered, sugar, fresh raspberries, orange juice

boneless veal steaks, fat removed (i use butterfly, they are thicker), tomato and basil pasta sauce, and basil sauce (low fat), onion, sliced (or 1 leek), chicken stock, chicken stock, extra

veal top round roast, 3 to 4 inches thick , butterflied, garlic, minced, ground ginger, salt, pepper, dressing, rendered chicken fat, chopped celery, chopped carrot, chopped green pepper, chopped tomato, chopped onion, lemon juice, bay leaf, water, brown gravy

olive oil, juice of 2 lemons, dried oregano , preferably greek, or 1/2 cup chopped fresh, garlic cloves, chopped, salt, freshly ground black pepper, lamb loin or rib chops, 3/4-1 1/4 inch thick, trimmed, or 4 lb lamb for kebabs cut into 1 1/2-inch chunks, or a 3 1/2- to 4 1/2-lb leg of lamb, fat trimmed and butterflied, onion , cut into 1-inch pieces, red or green bell pepper , cut into 1-inch pieces

leg of lamb , boned, butterflied, trimmed of excess fat and sinew (reserve bone and trimmings for sauce), onion, chopped, chopped peeled carrots, beef broth, guinness extra stout, harp lager beer, honey mustard, balsamic vinegar, granulated garlic, lemon pepper seasoning, chilled butter, cut into 4 cubes, more) honey

dry red wine, soy sauce, extra-virgin olive oil, garlic, peeled and minced, chopped fresh cilantro, fresh or dried bay leaves, leg of lamb (6 lb.), boned, butterflied, and fat-trimmed, cilantro sprigs, salt and pepper

plain yogurt (regular or low-fat ), good olive oil, plus more for brushing grill, lemon , zested, freshly squeezed lemon juice (3 lemons), fresh whole rosemary leaves (2 large bunches), kosher salt, freshly ground black pepper, butterflied leg of lamb (9 lb bone-in )

boneless pork filets , butterflied, coarse grain mustard (maille recommended), nectarines , fairly ripe and quartered, red onion , halved then cut into vertical wedges, olive oil, pine nuts, rocket, parmesan cheese, shaved, low fat balsamic vinaigrette salad dressing

kirby cucumbers, salt, plain low-fat yogurt, loosely packed fresh mint leaves, chopped, sugar, fennel seed, mustard seeds, cumin seed, salt, whole black peppercorn, dried thyme leaves, garlic cloves, crushed with garlic press, fresh lemon juice, boneless butterflied leg of lamb, trimmed, mint sprig, for garnish

chopped fresh flat-leaf parsley, chopped fresh mint leaves, garlic, mashed (see tip, below ), carrots, sliced into 1/4-inch-thick rounds, chopped jalapeno pepper, ground allspice, ground cardamom, grated nutmeg, salt, black pepper, boneless leg of lamb , butterflied, trimmed of excess fat, rinsed, and patted dry, onions, halved, cinnamon stick, bay leaves, red wine vinegar, red wine, low-sodium canned chicken broth , or verjus, all-purpose flour

yellow onion, peeled and quartered, garlic cloves, peeled, fresh rosemary, roughly chopped, lemon juice, salt, olive oil, leg of lamb , boned and butterflied, and trimmed of fat (i get the butcher to do this for me), red onion, peeled and thinly sliced, radishes, rinsed and trimed, whole plain yogurt, garlic clove, minced, fresh mint leaves, salt, lemon juice, fresh ground black pepper, cayenne, whole plain yogurt , additional

dijon mustard, fresh lemon juice, anchovies, drained , oil reserved, anchovies chopped, oil, chopped fresh basil, chopped shallots, leg of lamb, fat trimmed , boned, and butterflied (about 3 1/2 lb boned), red-skinned potatoes , cut into 3/4-inch pieces, yellow wax beans, trimmed, mushrooms, sliced, spinach leaves, fresh basil sprigs

dijon mustard, fresh lemon juice, anchovies, drained , oil reserved, anchovies chopped, oil, fresh basil, packed and chopped, shallot, chopped, fresh leg of lamb, fat-trimmed , boned, and butterflied (about 3 1/2 lbs boned), red potatoes , cut into 3/4-inch pieces, yellow wax beans, trimmed, mushroom, sliced, spinach leaves, fresh basil sprig

swiss chard leaves (from 2 bunches), thick ribs removed, butter, olive oil, assorted wild mushrooms (such as portobello, crimini, and stemmed shiitake), finely chopped, chopped onion, garlic clove, minced, fresh breadcrumbs made from day-old french bread, whipping cream, chopped fresh rosemary, chopped fresh thyme, salt, ground black pepper, boneless leg of lamb , butterflied to 2-inch thickness, excess fat and sinew trimmed, ground veal or lamb, egg, garlic cloves, sliced

olive oil, chopped fresh mint, chopped fresh parsley, minced fresh rosemary, garlic cloves, minced, boneless leg of lamb , butterflied, trimmed of most fat and sinew, coarse kosher salt, fresh mint sprigs, lima bean puree