133 butter milk protein Recipes

organic peanut butter, scoop vanilla whey protein powder, banana, milk, ice

skim milk, vanilla protein powder, organic peanut butter, frozen strawberries, splenda granular, sugar substitute

peanut butter, rolled oats, whole wheat flour, scoops whey protein powder, milk, dry, nonfat, instant, chocolate chips, raisins, honey, vanilla, water

natural-style peanut butter (chunky or smooth), dry oats (uncooked ) or 1/2 cup hot whole grain cereal (uncooked), oat flour, scoops low-carb chocolate whey protein powder (or about 132 g protein), vanilla, flax seeds (optional), non-fat powdered milk, water (depending on what type of protein you use, you may need more)

vanilla yogurt, skim milk, peanut butter, strawberry, frozen, whey protein powder, ice cubes

water or 8 -12 oz skim milk, scoops chocolate whey protein powder, sugar-free instant chocolate pudding mix (dry ), splenda sugar substitute (optional), peanut butter (low fat , low sugar, or regular)

fat free milk, water, yogurt, scoop (eas) 100% whey protein powder, instant oatmeal, peanut butter

nonfat milk, scoop chocolate whey protein powder, banana, peanut butter (chunky)

skim milk, unsweetened cocoa powder, natural-style peanut butter, scoop chocolate whey protein powder, banana

natural peanut butter, scoop 100% whey protein powder, skim milk, frozen strawberries

chocolate protein powder (whey), whole oats, honey, natural-style peanut butter, ground flax seeds (optional), skim milk, sugar substitute, olive oil

rolled oats, whole wheat pastry flour, salt, baking soda, oil, dark brown sugar, splenda sugar substitute , packets, flax seed meal, peanut butter, egg substitute, nonfat milk, scoop whey protein powder, reduced-sugar strawberry preserves

rolled oats, whole wheat flour, splenda sugar substitute, protein powder (8-scoops,1/2 chocolate, 1/2 unflavored), cocoa powder, sugar free cocolate pudding, skim milk, natural-style peanut butter, vegetable glycerine

oats, protein, powdered milk, nonfat, flax seeds, peanut butter, vanilla, water, raisins

rolled oats, fiber 1 cereal, scoops whey protein powder, splenda no calorie, peanut butter, creamy, egg substitute, applesauce, unsweetened, baking cocoa powder, skim milk

plain dry oatmeal, scoops whey protein powder (vanilla or chocolate works best), natural-style peanut butter, water or 1/3 cup milk

natural peanut butter, rolled oats, soy protein isolate, milk, dried blueberries, dried apricots, raisins

skim milk, peanut butter, low-fat small-curd cottage cheese, scoop whey protein, scoop ice cream, banana