245104 butter fruit protein shake Recipes

banana, quick oats, cottage cheese, eggs, scoop vanilla protein shake mix, baking powder

chopped fruit (soft or ripe ), skim milk, low-fat frozen yogurt, wheat germ (optional)

all-purpose flour, quick cooking oats, baking powder, brown sugar, butter, fruit preserves, sugar, milk, vanilla extract, cream cheese

butter, fruit, thawed & drained (fresh or frozen ), flour, baking powder, sugar, milk

sugar-free instant vanilla pudding mix (just says pudding), skim milk (just says milk) or 1 cup 1% low-fat milk (just says milk), vanilla protein powder (2 scoops) or 2 -4 tbsp unflavored protein powder (2 scoops), canned pumpkin (canned not pumpkin pie), pumpkin pie spice

nonfat milk, scoop chocolate whey protein powder, banana, peanut butter (chunky)

skim milk, unsweetened cocoa powder, natural-style peanut butter, scoop chocolate whey protein powder, banana

vanilla protein powder (2 scoops), sugar-free instant butterscotch pudding mix (dry ), natural-style peanut butter (smooth or chunky), water or 8 oz low-fat milk, ice cubes

water or 8 -12 oz skim milk, scoops chocolate whey protein powder, sugar-free instant chocolate pudding mix (dry ), splenda sugar substitute (optional), peanut butter (low fat , low sugar, or regular)

vanilla-flavored soymilk, water, tofu (any level of firmness is ok), banana, peanut butter (natural is preferable), honey

fage greek yogurt, blueberries, sized strawberries, raspberries, blackberries, banana, low-fat milk, scoop vanilla , protein mix, equal sugar substitute (2 packets)

graham crackers, crushed, butter, fruit cocktail, drained, sweetened condensed milk, lemon juice, cream (for topping ) (optional)

brown sugar, eggs, water, flour, baking powder, vanilla, butter, fruit, any kind

mixed berries, orange juice, milk, fruit juice, honey, scoops protein powder, banana

cold water, crushed ice, butter pecan flavoring, fat-free caramel topping (of apple dip) or 2 tbsp sugar-free caramel topping (of apple dip), vanilla protein powder (1 scoop of choice)

chia seeds, cinnamon, frozen fruit, sccop soy protein powder, skim , soy or almond milk

sugar-free cheesecake pudding mix, sugar-free white chocolate pudding mix, skim milk or 1 cup 1% low-fat milk, ice, vanilla protein powder or 2 -4 tbsp unflavored protein powder