93 but good bean salad Recipes
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black beans, undrained, divided (two 15 oz cans), water and6 Moreblack beans, undrained, divided (two 15 oz cans), water, onion, chopped, good seasonings italian salad dressing mix (1 envelope), instant brown rice, sour cream (optional), red pepper, chopped (optional), cilantro, chopped (optional)20 min, 8 ingredients
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fresh lime juice (or more ), olive oil and19 Morefresh lime juice (or more ), olive oil, apple cider vinegar or 1 tbsp any other kind vinegar, garlic powder, ground cumin, salsa, nonfat yogurt (optional) or 2 tbsp nonfat sour cream (optional), kidney beans, drained and rinsed (you can also use black or any other type of beans), avocado, diced, tomatoes, halved, cilantro, coarsely chopped, romaine lettuce or 5 oz butter lettuce, carrots, sliced, baked corn tortilla chips, very lean ground turkey, cooked with taco seasoning, basil, green onions or chives, chopped, toasted pepitas, black olives, low-fat cheese, shredded, jalapeno, seeded and minced15 min, 21 ingredients
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good seasons italian dressing (and oil & vinegar to make ... and8 Moregood seasons italian dressing (and oil & vinegar to make it), limes , juice of, canned black beans, rinsed, canned corn, drained (southwest mix with bell peppers), red onion, diced, ripe tomatoes, diced, ripe avocados, diced, roasted green chilies (optional), jalapenos, diced (optional)10 min, 9 ingredients
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fresh green beans, red onion, halved & sliced thin and11 Morefresh green beans, red onion, halved & sliced thin, garlic clove, minced, balsamic vinegar (good quality ), olive oil (good quality ), salt & freshly ground black pepper, to taste, ziploc bag, freshly grated parmesan cheese, multigrain french bread , rustically cut into 1 inch pieces, olive oil, garlic powder , to taste, dried italian herb seasoning , to taste, salt , to taste20 min, 13 ingredients
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vegetable oil, for deep-frying and31 Morevegetable oil, for deep-frying, corn tortillas, cut 1/4-inch strips, dry mustard, cold water, mayonnaise, buttermilk, sour cream, apple cider vinegar, sliced scallion top, and whites, minced garlic, minced fresh italian parsley, worcestershire sauce, minced fresh dill, minced dried oregano, fresh ground black pepper, minced fresh basil, olive oil, minced garlic, soy sauce, salt, boneless skinless chicken breasts (5 oz ea), good-quality sweet-&-spicy barbecue sauce, head iceberg lettuce (cored, rinsed and dried and cut into thin 1/8 strips), head romaine lettuce leaf (separated, trimmed, rinsed, dried, and cut thin strips), fresh basil leaves, cut 1/8-inch strips, jicama , cut 1/4-inch by 1/4-inch by 3/4-inch strips, shredded monterey jack cheese, canned black beans, rinsed drained, canned sweet white corn kernels, drained, chopped fresh cilantro, fresh ripe tomatoes, cut into 1/2-inch dices, good-quality sweet-&-spicy barbecue sauce40 min, 32 ingredients
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brown rice (cook according to package and cooled) and8 Morebrown rice (cook according to package and cooled), tuna, drained, garbanzo beans, drained, olive, sliced (salad style, drained), carrot, grated, salad dressing mix, dry (good seasons or store brand works fine ), white vinegar, vegetable oil, water45 min, 9 ingredients
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Tuna Salad with White Beansgood-quality-oil-packed tuna and6 Moregood-quality-oil-packed tuna, cannellini beans (or other white beans), stalks celery, red onion, minced, extra-virgin olive oil, salt to taste, freshly ground pepper to taste7 ingredients
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Bean and Vegetable Pasta Saladshell pasta (1 cup dry ) and15 Moreshell pasta (1 cup dry ), red wine vinegar or 1/3 cup white wine vinegar, raw sugar or 1/2 tbsp white sugar, extra virgin olive oil (or 2 tbsp olive oil and 1 tbsp nut oil, such as walnut oil or 2 tbsp hazelnut oi), good quality mayonnaise or 3 tbsp nonfat plain yogurt or 3 tbsp soy mayonnaise, salt free italian seasoning (i recommend homemade italian seasoning), salt, garlic clove, peeled and minced, chopped fresh parsley (not dried ), red onion, sliced, cracked pepper, fresh roasted corn (defrosted) or 12 oz frozen corn (defrosted), red kidney beans, drained, carrots, peeled and grated, celery ribs, thinly sliced, sliced black olives (optional)20 min, 16 ingredients
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Salad of Marinated Charred Squid with Cannellini beans, Rocket, and Chile (Jamie Oliver)kilogram ) squid, trimmed and gutted and7 Morekilogram ) squid, trimmed and gutted, salt and freshly ground black pepper, cannellini beans, or use 6 oz (17 g) dried ones, soaked and cooked until tender, fresh red chiles, sliced, good handfuls rocket ( arugula), lemon juice, olive oil, extra-virgin olive oil10 min, 8 ingredients
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Greek Beet And Potato Saladsalad oil and16 Moresalad oil, good wine vinegar or mixture of vinegar & lemon juice, dry mustard, fresh ground pepper, diced hot cooked potatoes, diced cooked or canned beets, bermuda onion, finely sliced, before serving add, chopped capers, chopped dill pickle, ripe olives cut in lg . pieces from pit, the following, green peas, cooked, green beans, diced, flaked canned tuna or salmon, anchovies, green or black olives, parsley sprigs.17 ingredients
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Salad Nicoisevery fresh eggs and25 Morevery fresh eggs, red-skinned or yukon gold potatoes , of a uniform, medium size (2-inch diameter), salt, very fresh, crisp, young , string-less green beans, salt, minced shallots or scallions, dry white wine, cold water, salt and freshly ground black pepper, excellent olive oil, head boston lettuce, oil and lemon dressing, recipe follows, ripe red tomatoes quartered through the stem or 12 to 16 ripe full-flavored cherry tomatoes halved through the stem, anchovy fillets packed in olive oil, oil-packed chunk white tuna, drained, fresh lemon juice, good mayonnaise, capers (fine fat ones if possible), italian or french black olives, pits in , and packed in brine, fresh parsley sprigs, lemon , zested and juiced (at least 1 tbsp), salt, freshly ground black pepper, dijon mustard, minced shallots or scallions, excellent olive oil1 hour 15 min, 26 ingredients
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Salade Nicoise (Melissa d'Arabian)head romaine lettuce, cut into bite-size pieces and15 Morehead romaine lettuce, cut into bite-size pieces, eggs, hard-boiled, good quality light tuna in oil, drained, green onions, chopped, tomato, seeded and chopped, green beans, blanched, red potatoes, cubed and boiled, kosher salt and freshly ground black pepper, lemon-olive vinaigrette , recipe follows, dijon mustard, lemon, juiced, vinegar (recommended : white wine vinegar), olive oil, chopped fresh thyme, briny olives from salad bar, chopped (recommended : nicoise), kosher salt and freshly ground black pepper20 min, 16 ingredients
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Green Bean, Pecan, and Feta Saladfresh green beans, ends trimmed and10 Morefresh green beans, ends trimmed, purple onion, thinly sliced, crumbled good quality feta cheese, coarsely chopped toasted pecans, olive oil, champagne vinegar, drops good balsamic vinegar , to taste, chopped fresh basil, garlic, minced, salt , to taste, pepper , to taste2 hour 15 min, 11 ingredients
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Candy's Black Bean and Corn Salsablack beans, rinsed and drained, corn, drained and8 Moreblack beans, rinsed and drained, corn, drained, cucumber, peeled, seeded, and diced, cilantro, chopped, red onion, diced, red bell pepper, diced, italian salad dressing (i use homemade ), heinz chili sauce, salt and pepper, southwest seasoning (3-4 good shakes) or cajun seasoning (3-4 good shakes)15 min, 10 ingredients
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Taco Salad Without The Shellground turkey (or which ever ground meat you wish to use,... and14 Moreground turkey (or which ever ground meat you wish to use, ostrich is good choice too), black beans (or pinto), kidney beans, stewed tomatoes, taco seasoning, grated cheese (i use colby), dressing: (ingredients ), tub of sour cream, tblsp mayonnaise, tblsp taco sauce (we use la victoria brand), tblsp taco seasoning, other stuff, pre-bagged salad, corn chips, pre-made salsa20 min, 15 ingredients
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Rustic Roasted Chicken Saladchicken breast for every 2 people being served. i usually... and17 Morechicken breast for every 2 people being served. i usually use boneless/skinless for this unless i am going to cook them over a wood fire. then i would use skin on and bone in, thick cut bacon (apple smoked or maple will add another flavor level). choose a bacon that you love the taste of., amounts of the vegetable you use depend upon how many people you are feeding . for only 2 i would use 1/2 of each color of bell pepper for example. for 8 i would probably use a whole or nearly whole bell pepper., red, green, yellow, orange bell peppers, cored , seeds removed, sliced into strips., vidalia onions (sweet and mild ) or red onions (zing) cut into strips, yellow and green squash cut slightly thick then in half, asparagus cut into 1 1/2 inch bites, grape tomatoes, garlic cloves left whole for now, mushrooms (your favorite type , of course!), fresh green beans, broccoli and cauliflower can be used too; but make them bite sized pieces, olive oil (have at least a cup or two available depending on how many you are cooking for. you need this to roast the vegetables and for making your croutons!), day old french or italian bread cut up into good sized bites, bigger than what would come in a box of croutons, i cut it up 1 1/2 to 2 inches., fresh grated parmesan or romano cheese, garlic granules , fresh cracked pepper, italian seasonings...or fresh marjoram, basil and thyme, (cut up the basil into small bits), some times i ll add some peas and corn to this as well. also optional would be a couple of boiled eggs..., kosher salt and fresh cracked black pepper (white pepper could be added, but it is going to add a significant jolt in the heat/pepper pop department!)18 ingredients
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