372 business lunch Recipes

boneless beef chuck roast (1 to 1-1/2 lb), onion soup mix, browning sauce , optional, salt, pepper, water, cubed peeled potatoes (1/2-inch pieces), carrots, cut into chunks, onion, chopped, frozen peas, thawed, frozen corn, thawed , optional, cornstarch, cold water

sour cream, onion soup mix, seasoned bread crumbs, fish fillets, butter, melted, shredded parmesan cheese

boneless skinless chicken breast halves, kidney beans, rinsed and drained, diced tomatoes with mild green chilies, drained, green, sweet red and yellow peppers , julienned, onion, halved and sliced, ground cumin, chili powder, garlic clove, minced, salt, flour tortillas (8 inches), warmed, shredded lettuce and chopped tomatoes, optional

fat-free milk, grated parmesan cheese, seasoned bread crumbs, salt, garlic powder, pepper, boneless pork loin chops (4 oz each)

deli ham, chopped, shredded lettuce, shredded carrot, ranch dressing, pita bread round, cut in half

chopped button mushrooms, bell pepper, diced tomatoe, feta, stalk of celery

cooked lean ground turkey, whole wheat pita, sweet hot mustard, red bell pepper, sliced onion, romaine lettuce, salt

lettuce, grilled chicken breast strips, fat free cheddar cheese, cucumber, roma tomato, fat free ranch dressing

shredded part-skim mozzarella cheese, tomato, romaine lettuce, red onion, shredded carrot

lettuce, balsamic vinegar, shredded carrots, hard boiled egg, cucumber, turkey, chopped black olives

butter lettuce, romaine lettuce, tomatoes, mushroom, green onion, sweet pepper, cabbage, sunflower seeds

shredded zucchini (w/ or w/o skin), ripe bananas, brown sugar, egg, baking soda, baking powder, all-purpose flour, quick-cooking oatmeal, melted butter, salt (optional)

sugar, brown sugar , firmly packed, butter, vanilla extract, eggs, peanut butter, creamy, oatmeal, not quick, flour, baking soda, salt

flour (i use half whole wheat), yeast, salt (optional), basil (or other herbs or spices), sugar, oil, hot milk, egg

all-beef hot dog, hot dog bun, ketchup, prepared yellow mustard, shredded cheddar cheese

frozen spinach, thawed and semi dried, bacon (leave out to make vegetarian ), sour cream, parmesan cheese, shredded (not the kind in the green jar that looks like powder, this won tsp work), garlic powder, salt

tuna in water, miracle whip, hard boiled eggs, hard boiled egg whites, (4 eggs total 2 yolks discarded ), celery, thinly sliced, sweet relish, sweet relish, sugar, black pepper, light bread, lettuce leaves, tomato, turkey bacon, cooked and halved

shredded chicken, shredded turkey ham, carrots, grated, sweet corn, raisins, olives, hearts of palm, diced, apple, diced, green beans, french fries (shoestring)