Directions:
- In a shallow bowl, combine sour cream and soup mix. Place bread crumbs in another shallow bowl. Cut fish into serving-size pieces; coat with sour cream mixture, then roll in crumbs.
- Place in two greased 13-in. x 9-in. baking dishes. Drizzle with butter. Bake, uncovered, at 425° for 12 minutes. Sprinkle with cheese; bake 2-6 minutes longer or until fish flakes easily with a fork. Yield: 6-8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 769.92 Kcal (3224 kJ) | ||
| Calories from fat | 403.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 44.88g | 69% | |
|---|---|---|---|
| Cholesterol | 25.45mg | 8% | |
| Sodium | 1801.85mg | 75% | |
| Potassium | 1255.17mg | 27% | |
| Total Carbs | 41.08g | 14% | |
| Sugars | 3.98g | 16% | |
| Dietary Fiber | 13.18g | 53% | |
| Protein | 49.96g | 100% | |
| Vitamin C | 1.1mg | 2% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 5.4mg | 30% | |
| Calcium | 305.2mg | 31% | |
| Amount Per 100 g | |||
| Calories | 317.53 Kcal (1329 kJ) | ||
| Calories from fat | 166.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.51g | 69% | |
|---|---|---|---|
| Cholesterol | 10.5mg | 8% | |
| Sodium | 743.12mg | 75% | |
| Potassium | 517.66mg | 27% | |
| Total Carbs | 16.94g | 14% | |
| Sugars | 1.64g | 16% | |
| Dietary Fiber | 5.44g | 53% | |
| Protein | 20.6g | 100% | |
| Vitamin C | 0.5mg | 2% | |
| Iron | 2.2mg | 30% | |
| Calcium | 125.9mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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