121 burghul bi wal Recipes

coarsely chopped walnuts, honey, water, old fashioned oats, salt, unsweetened apple juice, apple, finely chopped peeled, golden brown sugar, raisins, ground cinnamon, nonfat vanilla yogurt

chocolate-flavored candy coating (i use plymouth pantry that i buy at wal-mart or wilton candy melts), vegetable shortening (i use crisco ), drops peppermint oil (i use lorann oils that i buyat wal-mart), ritz crackers

crushed pineapple in juice, undrained, strawberries or 8 medium , sliced and sweetened to taste with no calorie sweetener, sugar-free non-fat vanilla yogurt (i use the wal-mart brand), grape-nuts cereal

hamburger style boca burger veggie burger (defrosted), nostick cooking spray, fat-free swiss cheese (i use kroger brand or kraft free), orange bell pepper, seeded , roasted, cooled then peeled, sliced into strips, roma tomato, seeded and cut into thin strips, leaves iceberg lettuce , cut into thin strips, hamburger bun, split, lightly toasted, fat-free mayonnaise (i use kraft fat free), dijon mustard (i use the wal-mart brand)

grapeseed oil, apple cider vinegar, dijon mustard, agave nectar, sweet onions, minced, thyme, salt and black pepper, purple cabbage, shredded, granny smith apple, thinly sliced, carrot, shredded, green onion, finely diced, walnut pieces, toasted, blue cheese , buttermilk and crumbled

pico pico or fiddlehead ferns, morel mushrooms, sliced, as needed walnut oil, walnut vinegar ( champagne or wine vinegar may be substituted), sea salt and freshly ground black pepper to taste, aged cheese, firm , sharp gouda

fresh italian parsley (this is about 2 bunches) or 150 g flat leaf parsley (this is about 2 bunches) or 150 g fresh parsley, finely chopped. (this is about 2 bunches), spring onions (about 1 bunch) or 6 green onions, finely chopped (about 1 bunch), tomatoes, finely chopped, lemons , juice of (freshly squeeze), olive oil, bulgur (also know as bourghul in australia which is cracked wheat) or 1 cup burghul (also know as bourghul in australia which is cracked wheat), water, boiled, ground black pepper, salt

hamour fish, cleaned, washed and de-boned, spring onions, washed and finely chopped, salt, white pepper, dried lime powder, fresh coriander leaves, washed and chopped, burghul (crushed wheat)

slightly defrosted frozen unsweetened blueberries, fresh strawberries, sliced, artificial sweetener, sugar-free non-fat vanilla yogurt (i use the wal-mart brand), grape-nuts cereal

chicken breasts (cooked, diced or shredded ), vegetable oil, rotel tomatoes, salsa (divided - i prefer wal mart sams choice medium for the unique flavor), shredded cheese (divided-i use kraft 4chs mex blend), fajita-size flour tortillas, whole kernel corn (optional)

lean ground beef (turkey or soy burger), frozen chopped onions, taco seasoning, ranch dressing mix, canned no-salt-added corn, beans (i prefer pink ), salsa (i prefer wal-mart brand), water

pear halves (reserve 1/3 cup juice) or 1 slice in juice (reserve 1/3 cup juice), white wine vinegar, vanilla extract, kosher salt, fresh ground black pepper, cayenne pepper, red onion, halved and thinly sliced, chopped walnuts, endive mixed salad greens , including belgian endive, radicchio, escarole, frise, chicory or 2 lbs , the same lettuce in heads cleaned of damaged leaves, cored, washed and broken in bite-size pieces

jicama, peeled and julienned, cucumber, peeled and julienned, bell peppers , different colors, julienned, handful of fresh cilantro, chopped, handful of fresh mint, chopped, kosher salt, freshly-ground pepper, red pepper or pequin chile powder, juice of 2 fresh limes, lime wedges, great value (wal-mart brand) tex-mex fire roasted tomatoes (found sold next to the ro-tel)

canned mushroom, oil, onions, finely chopped, black pepper, cinnamon, salt, ground beef, water, onions, finely chopped, oil, pepper, allspice, cinnamon, salt, pine nuts, fine cracked wheat (bulgur, bulghur, burghul), flour, breadcrumbs, tomato paste, cumin, salt, onion, finely chopped, water , as needed, oil , optional, oil (for deep frying)

coarsely ground lamb or 1 lb beef, butter, chopped onion, pine nuts, salt, allspice and a dash black pepper, fine burghul (no. 1 cracked wheat), ground lamb or 2 lbs beef, onion, salt, allspice, black pepper, corn oil

lamb, minced (australians) or 800 g ground lamb (americans), toasted pine nuts, fresh mint, finely chopped, lemon zest, grated, ground cumin, egg, olive oil flavored cooking spray, burghul, boiling water, tomatoes, halved, fresh mint, finely shredded, fresh continental fresh parsley leaves, coarsely chopped, green shallots, ends trimmed, thinly sliced

vegetable oil , to grease, dried yeast, brown sugar, warm water, sesame oil, wholemeal plain flour, plain flour, burghul, salt, bread improver, plain flour, extra , to dust, pitted dried dates, walnut halves, raisins, chopped dried pineapple, egg, lightly whisked, sunflower seeds, pepitas (pumpkin seed kernels), poppy seeds

ground lean meat, burghul smooth cracked wheat, washed, ground allspice (as desired), ground cinnamon, salt, chopped onion, vegetable oil , and butter mixture, shortening (for greasing oven tray) or 1/4 cup butter (for greasing oven tray), chopped onion, minced meat, shortening or 1 cup butter, salt, ground allspice, black pepper, fried pine nuts