44 bulgur wheat tomato salad Recipes

  • Layered Lebanese Salad
    uncooked bulgur wheat, fresh lemon juice and
    12 More
    uncooked bulgur wheat, fresh lemon juice, vegetable or chicken broth, extra virgin olive oil, garlic cloves, minced, salt, freshly ground pepper, chopped red onion, chopped tomato (about 4 large tomatoes), chopped fresh parsley, chopped fresh mint, chopped fresh dill, peeled, seeded, and chopped cucumber (about 2 medium cucumbers), red bell peppers, chopped
    45 min, 14 ingredients
  • Tabbouleh Salad
    cracked bulgur wheat, boiling water and
    10 More
    cracked bulgur wheat, boiling water, stalks celery, finely chopped, onion, finely chopped, tomato, finely chopped, lemon juice, balsamic vinegar, olive oil, mint leaf (optional), salt and pepper, lettuce leaves, parsley (to garnish )
    1 hour 30 min, 12 ingredients
  • Mediterranean Chicken Salad
    italian dressing , low-sugar, cayenne pepper sauce and
    10 More
    italian dressing , low-sugar, cayenne pepper sauce, dried mint, mustard powder, boneless skinless chicken breast, extra virgin olive oil, bulgur wheat, prepared, tomatoes, diced, cucumbers, diced, green onion, minced, fresh parsley, chopped, romaine lettuce leaf
    20 min, 12 ingredients
  • Bulgur Salad
    bulgar wheat, dried apricot halves, quartered (about 20) and
    11 More
    bulgar wheat, dried apricot halves, quartered (about 20), raisins, snipped parsley, sliced green onion, orange juice, olive oil, dried oregano, crushed, tomato, seeded and chopped, plain low-fat yogurt, salt, lettuce , nice crisp romaine, toasted pine nuts (optional)
    15 min, 13 ingredients
  • Kisir-bulgur Salads
    fine grain , quality brand bulgur (cracked wheat), 1 cup ... and
    5 More
    fine grain , quality brand bulgur (cracked wheat), 1 cup of hot water, yellow onion , 1/2 bunch italian parsley, , 1 tea spoon salt., turkish tomato paste, , 1-table spoon lemon juice , 4 tbsp olive oil, tomatoes , 2 cucumbers, 1/2 bunch green onions, curley lettuce, tabel spoon pomegranate syrup
    6 ingredients
  • Fresh and Figgy Bulgur (Bulgor) Wheat Salad
    bulgar wheat, uncooked, boiling water, salt, olive oil and
    9 More
    bulgar wheat, uncooked, boiling water, salt, olive oil, onions, diced, parsley, diced, tomato, diced, figs, diced, sliced almonds, yellow pepper, diced, olive oil, turmeric, salt and pepper
    30 min, 13 ingredients
  • Shrimp Tabbouleh
    quick-cooking bulgur wheat, fresh lemon juice, olive oil and
    6 More
    quick-cooking bulgur wheat, fresh lemon juice, olive oil, chopped fresh parsley, salt, tomatoes, halved, garlic, finely chopped, cooked shrimp, peeled and deveined, salad greens
    25 min, 9 ingredients
  • Lentil and Bulgur Salad
    lentils, rinsed, fine grain bulgar wheat, sea salt and
    8 More
    lentils, rinsed, fine grain bulgar wheat, sea salt, fresh pepper, cayenne pepper, tomatoes, halved, scallions, thinly sliced, fresh parsley, chopped, fresh lemon juice, olive oil, crumbled feta cheese
    30 min, 11 ingredients
  • Caprese-Style Bulgur Wheat Salad With Chicken Caprese-Style Bulgur Wheat Salad With Chicken
    bulgar wheat, chicken broth, warmed, red wine vinegar and
    9 More
    bulgar wheat, chicken broth, warmed, red wine vinegar, garlic cloves, mashed into a paste, kosher salt, dijon mustard, extra virgin olive oil, black pepper, freshly ground, tomatoes, diced, fresh basil , julienned, chicken breasts, cooked and diced, fresh mozzarella cheese, diced
    1 hour , 12 ingredients
  • Tomatoes Stuffed with Tabbouleh Salad (Rachael Ray) Tomatoes Stuffed with Tabbouleh Salad (Rachael Ray)
    wheat bulgur , available in rice section of your market and
    9 More
    wheat bulgur , available in rice section of your market, boiling water, ripe lemons, juiced, parsley leaves, 1 bunch, chopped, mint leaves, 1/2 bunch, chopped, scallions, thinly sliced, plum tomato, seeded and diced, extra-virgin olive oil , 2 turns of the bowl in a slow stream, salt and freshly ground black pepper, vine ripe tomatoes or beefsteak tomatoes
    25 min, 10 ingredients
  • Tomatoes Stuffed with Tabbouleh Salad (Rachael Ray) Tomatoes Stuffed with Tabbouleh Salad (Rachael Ray)
    wheat bulgur , available in rice section of your market and
    9 More
    wheat bulgur , available in rice section of your market, boiling water, ripe lemons, juiced, parsley leaves, 1 bunch, chopped, mint leaves, 1/2 bunch, chopped, scallions, thinly sliced, plum tomato, seeded and diced, extra-virgin olive oil , 2 turns of the bowl in a slow stream, salt and freshly ground black pepper, vine ripe tomatoes or beefsteak tomatoes
    25 min, 10 ingredients
  • Mediterranean Chicken Salad Mediterranean Chicken Salad
    boiling water, uncooked bulgur wheat, salt, divided and
    9 More
    boiling water, uncooked bulgur wheat, salt, divided, chopped cooked chicken, grape tomatoes, halved, garlic cloves, pressed, chopped fresh parsley, bottled caesar dressing, chopped red onion, crumbled feta, cucumber, peeled and chopped, head bibb lettuce
    12 ingredients
  • Wild Rice and Bulgur Salad Wild Rice and Bulgur Salad
    bulgur (cracked wheat), boiling water and
    6 More
    bulgur (cracked wheat), boiling water, reduced-sodium chicken broth, wild rice, rinsed, tomatoes, diced, fresh parsley, chopped, green onion, sliced, greek salad dressing
    1 hour , 8 ingredients
  • Bulgur (Broken Wheat) Salad Bulgur (Broken Wheat) Salad
    bulgar wheat (soaked in water for 15-20 minutes) and
    9 More
    bulgar wheat (soaked in water for 15-20 minutes), frozen baby lima beans , cooked according to directions and cooled, red bell peppers or 1 small green bell pepper, sliced very thinly, garlic, chopped or 1 tsp garlic powder (optional), tomato juice, fresh lime juice, olive oil, chopped fresh cilantro, ground cumin, tabasco sauce
    20 min, 10 ingredients
  • Tabouli (Summer Mint Salad) for 50 Tabouli (Summer Mint Salad) for 50
    bulgur (cracked wheat), boiling water and
    8 More
    bulgur (cracked wheat), boiling water, parsley, finely chopped, mint, finely chopped, green onion, finely chopped, tomatoes, chopped, lemon juice, canola oil, salt, pepper, preferably freshly-ground
    1 hour 10 min, 10 ingredients
  • Cracked Wheat Salad with Grilled Red Onion (Bobby Flay) Cracked Wheat Salad with Grilled Red Onion (Bobby Flay)
    bulgur, red onion, sliced into 1/4-inch slices and
    6 More
    bulgur, red onion, sliced into 1/4-inch slices, olive oil, divided, tomatoes, diced, chopped flatleaf parsley, chopped mint, fresh lemon juice, salt and freshly ground pepper
    1 hour , 8 ingredients
  • Shrimp Tabboulah Shrimp Tabboulah
    quick-cook bulgur wheat, lemon juice, olive oil and
    6 More
    quick-cook bulgur wheat, lemon juice, olive oil, parsley, finely chopped, salt, tomatoes, halved, garlic, finely chopped, shrimp, cooked, peeled and deveined, salad greens
    9 ingredients
  • Lemon-Mint and Tabbouleh Salad Lemon-Mint and Tabbouleh Salad
    olive oil, fresh lemon juice, garlic cloves, minced and
    6 More
    olive oil, fresh lemon juice, garlic cloves, minced, bulgur (cracked wheat), boiling water, chopped seeded plum tomatoes, chopped fresh italian parsley, green onions, chopped, chopped fresh mint
    9 ingredients




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