64088 bulgur veg chickpea bean super stew Recipes

vegetable oil, onion, chopped, black beans, undrained, stewed tomatoes, dried oregano, garlic powder, uncooked instant brown rice

vegetable oil, onion, chopped, black beans, undrained, stewed tomatoes, dried oregano, garlic, minced, uncooked instant brown rice

sliced red green and yellow peppers, onion, sliced, garlic cloves, minced (1 tbsp), olive oil, chili powder, cumin, black beans, drained, crushed tomatoes, corn, cooked chicken , torn in bite size pieces

cannellini beans, rinsed and drained, head garlic (15-20 cloves), water, carrots, peeled and chopped, stalks celery, chopped, yellow onions, chopped, diced tomatoes, bay leaves, vegetable stock or 1 cup broth, salt (or to taste), fresh ground black pepper, fresh parsley, lemon juice

olive oil, cooked kielbasa (sliced about 1/2-inch thick , or use any kind of dried sausage), onion, sliced, dried red pepper flakes ((optional or to taste, add in for even more heat!), fresh minced garlic (or to taste), green bell pepper, seeded and chopped, red kidney beans , with juice, stewed tomatoes, cooked rice (white or brown )

dried black beans, water, boneless skinless chicken breasts, sliced, red peppers, diced, red onion, diced, cleaned okra (fresh or frozen ), head garlic, diced, tomatoes, diced, chopped scallion, chopped basil, chopped cilantro, ground cumin, fresh cracked black pepper

white beans, drained, stewed tomatoes, drained, fresh basil, fresh mint, fresh parsley, garlic cloves, pressed, red onion, chopped, lemon juice (to taste), olive oil , to taste, salt and pepper

boneless skinless chicken breasts, cubed, white beans, drained, stewed tomatoes, cut up, whole kernel corn, drained, green chilies, chopped, chili seasoning mix , original, chicken broth

olive oil, onion, chopped, garlic cloves, minced, vegetable broth, cannellini or 1 (19 oz) can great northern beans, drained & rinsed, chopped fresh rosemary or 1/2 tsp dried rosemary, black pepper, red bell pepper , roasted and julienned, yellow bell pepper , roasted and julienned

beans, assorted,dry, vegetable juice, dry white wine, soy sauce, apples or 1/3 cup pineapple juice, vegetable stock or water, celery, diced, parsnip, diced, carrot, diced, mushroom, diced, onion, diced, basil, dried, parsley, dried, bay leaf, garlic, minced, black pepper, ground, rice or 1 cup pasta, cooked

super ripe bananas, applesauce, brown sugar, coconut oil, vanilla, cinnamon, allspice, nutmeg, whole wheat flour, wheat bran, flax seed meal, soy flour, salt, baking powder, baking soda, chopped pecans, flax seed, raisins

chickpeas , soaked in water overnight, then drained, used canned and decrease the cooking time ) use about 2, 15 0z cans of chickpeas, water, tb olive oil, md onions; chopped, cl garlic; chopped into small pieces, sm hot pepper; finely chopped, coriander leaves; finely chopped, ts salt, ts pepper, ts ground mustard seeds, lemon juice

lean ground beef, kidney beans, italian stewed tomatoes, tomato sauce, mild salsa or 1 (8 oz) jar hot salsa, onion, chopped, green pepper, chopped, garlic clove, minced, paprika, worcestershire sauce, chili powder, cayenne, salt

ghee, kidney beans (do not rinse), onion, chopped, garlic clove, pressed or diced, carrot, chopped, potatoes, cubed, garam masala, curry powder, tabasco sauce (to taste), salt and pepper (to taste), water

cooked ultra lean ground beef, chopped onion, chopped green bell pepper, cooked pinto beans, canned to save time, stewed tomatoes, canned, part-skim mozzarella cheese, self-rising cornmeal , plus, self-rising cornmeal, skim milk

dried aduki beans, cm square dried kombu, water, pumpkin, chopped (sweet potato also works well), shoyu or tamari

canned black beans, whole kernel corn, boneless chicken breasts, barbecue sauce, salt, pepper, tap water