Directions:
- In large saucepan, heat oil over medium-high. Add onion, cook and stir until tender. Add beans, tomatoes, oregano and garlic powder. Bring to a boil; stir in rice. Cover; reduce heat and simmer 5 minutes. Remove from heat; let stand 5 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 549.12 Kcal (2299 kJ) | ||
| Calories from fat | 51.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.67g | 9% | |
|---|---|---|---|
| Sodium | 9.89mg | 0% | |
| Potassium | 1740.08mg | 37% | |
| Total Carbs | 99.08g | 33% | |
| Sugars | 3.65g | 15% | |
| Dietary Fiber | 19.67g | 79% | |
| Protein | 26.54g | 53% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 6.2mg | 35% | |
| Calcium | 148.1mg | 15% | |
| Amount Per 100 g | |||
| Calories | 307.69 Kcal (1288 kJ) | ||
| Calories from fat | 28.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.18g | 9% | |
|---|---|---|---|
| Sodium | 5.54mg | 0% | |
| Potassium | 975.04mg | 37% | |
| Total Carbs | 55.52g | 33% | |
| Sugars | 2.04g | 15% | |
| Dietary Fiber | 11.02g | 79% | |
| Protein | 14.87g | 53% | |
| Vitamin C | 1.3mg | 4% | |
| Iron | 3.5mg | 35% | |
| Calcium | 83mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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