64088 bulgur veg chickpea bean super stew Recipes

onion, chopped, olive oil, vegetable broth, apple juice, wild rice, rinsed, shiitake mushrooms or 2 cups cremini mushrooms or 2 cups button mushrooms, sliced, bulgur, red bell pepper, seeded and chopped, fresh italian parsley, chopped, walnuts, toasted and chopped, cracked black pepper, feta cheese, crumbled

sliced almonds, butter, onion, chopped, grain bulgur, reduced-sodium chicken broth, dried cranberries, salt and pepper

olive oil, shallots, finely chopped, bulgur, vegetable stock, sat and pepper (to taste), tomato, finely diced (fresh or canned ), fresh mint, chopped

olive oil, onions, 2 large chopped, celery, 2-3 stalks chopped, garlic clove, minced, ground cinnamon, ground allspice, bulgur, rinsed, reduced-sodium chicken broth, bay leaf, salt (to taste), dried cranberries, orange juice, hazelnuts, toasted chopped (2 oz), fresh flat-leaf parsley, chopped, fresh ground pepper

olive oil, onion, sliced, garlic clove, sliced, green pepper, sliced, green beans, stewed tomatoes, salt & pepper (to taste)

green cabbage, chopped parsley, onions, chopped, celery ribs, chopped, minced garlic, olive oil, tomato sauce, water, dry bulgur, tomato sauce, water

stewing beef, flour, white potatoes, carrots, green beans, whole kernel corn, sweet onion, mccormick beef stew seasoning, water

stew beef chunk, green beans , cut into 1 inch pieces, carrot, sliced, great northern beans, raw mushrooms, stalks celery , cut into 1 inch pieces, onion, beef bouillon cube

olive oil, coarse bulgur, green onion, sliced, shiitake mushroom, chopped, salt, low sodium chicken broth, pine nuts, toasted, fresh parsley, chopped

fresh lemon juice, extra virgin olive oil, garlic, minced, salt, bulgur (also called cracked wheat), cucumbers, peeled, seeded, chopped (about 4 lb), fresh parsley, chopped, green onions, chopped, red bell peppers, chopped, fresh dill, chopped, fresh mint, chopped

bulgur, boiling water, black-eyed peas, drained, tomato, diced, cucumber, peeled and diced, scallions, trimmed and chopped, garlic cloves, minced, olive oil, lemon , juice of, chopped fresh parsley, black pepper, salt

vegetable stock, bulgur, garlic cloves, minced, tomatoes, chopped, sweet red peppers , julienned, apple cider vinegar (be conservative), olive oil, dried thyme (be generous), snipped chives

stew beef chunk, french onion soup, french onion soup mix (with or without mushrooms), mushroom stems and pieces, baked beans (i prefer bush s honey or maple cured bacon), garlic powder or fresh garlic, salt and pepper to taste

bulgur (dry ), dried apricot, diced, onion, diced, sliced almonds (i use half of a 6 oz package, that s why it is not measured in cups ), butter, saffron (usually 1 small package is this size)

bulgur, rinsed and drained, french lentils (or any lentils), olive oil, red onion, chopped small, chopped parsley, green onions, thinly sliced (spring onions), lemon juice, ground cumin, garlic clove, minced, crushed red pepper flakes, salt, sazon goya seasoning (optional), fresh ground black pepper, romaine lettuce, leaves separated (optional)

bulgur, ground lamb, lean ground beef, onion, grated, garlic cloves, minced, fresh mint, finely chopped, red curry paste, ground cumin, ground allspice, ground coriander, cucumber, grated , spun dry in salad spinner, about 1/2 cup, low-fat plain yogurt , greek style, fresh ground black pepper, lettuce leaves, tomato, chopped , about 1/2 cup

olive oil, onion, thinly sliced, garlic, crushed, ground coriander, ground cumin, ground allspice, bulgur wheat, stock, button mushrooms, sliced, green lentil, salt and pepper

oil, zucchini, salt, pepper, bulgur, pine nuts, onions, cinnamon, red pepper flakes, goat cheese, mint