Directions:
- Prepare bulgur according to directions on package (usually boil 2x as much water as you will make bulgur, take off heat, add bulgur, stir, let sit 5 mins).
- Stir saffron into bulgur (you can do this at any time, you can add saffron into the water as it boils - I usually do - or you can add it after the bulgur is made - which I did when I forgot it!).
- While bulgur is cooking, sauté onions in butter over med-high heat, as soon as onions begin to get soft (2 mins) add apricots. Lower heat to med-low and sauté for an additional 10 minutes.
- Add sliced almonds to the apricot/onion mix.
- When bulgur is ready, add apricot/onion/almond mix; fluff and serve!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 318.15 Kcal (1332 kJ) | ||
| Calories from fat | 131.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.66g | 23% | |
|---|---|---|---|
| Cholesterol | 7.63mg | 3% | |
| Sodium | 12.99mg | 1% | |
| Potassium | 504.65mg | 11% | |
| Total Carbs | 42.76g | 14% | |
| Sugars | 10.48g | 42% | |
| Dietary Fiber | 9.97g | 40% | |
| Protein | 9.4g | 19% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 1.8mg | 10% | |
| Calcium | 77mg | 8% | |
| Amount Per 100 g | |||
| Calories | 330.76 Kcal (1385 kJ) | ||
| Calories from fat | 137.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.25g | 23% | |
|---|---|---|---|
| Cholesterol | 7.94mg | 3% | |
| Sodium | 13.51mg | 1% | |
| Potassium | 524.65mg | 11% | |
| Total Carbs | 44.45g | 14% | |
| Sugars | 10.89g | 42% | |
| Dietary Fiber | 10.36g | 40% | |
| Protein | 9.77g | 19% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 1.9mg | 10% | |
| Calcium | 80mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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