64088 bulgur veg chickpea bean super stew Recipes
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chickpeas , soaked overnight and drained (garbanzo beans) and8 Morechickpeas , soaked overnight and drained (garbanzo beans), water, olive oil (original is 4tbsp), fresh cilantro, finely chopped, onions, chopped, stewed tomatoes, ibzar mixed spice (gulf spices (ibzar)), cayenne, salt , to taste13 min, 9 ingredients
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bulgur, boiling water, chopped green peppers and13 Morebulgur, boiling water, chopped green peppers, onion, chopped, canola oil, reduced-sodium tomato juice, kidney beans, rinsed and drained, ranch style beans (pinto beans in seasoned tomato sauce), diced tomatoes, undrained, tomato sauce, water, chili powder, garlic cloves, minced, ground cumin, cayenne pepper, shredded reduced-fat cheddar cheese10 min, 16 ingredients
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black beans, rinsed and drained (or use chickpeas, white ... and9 Moreblack beans, rinsed and drained (or use chickpeas, white beans, etc.), tomatoes, seeded and chopped, red bell pepper, seeded and chopped (or green ), italian parsley, chopped (packed), lemon , juice of, salt, cayenne pepper (or to taste), extra virgin olive oil, mint leaf, cut in thin strips (packed), cilantro, chopped (optional)20 min, 10 ingredients
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olive oil, zucchini, cubed, onion, chopped and14 Moreolive oil, zucchini, cubed, onion, chopped, carrot, chopped, garlic, minced, chicken broth, raisins, ground ginger, ground cumin, ground coriander, salt, cinnamon, black pepper, chickpeas, drained, no-salt-added diced tomatoes, undrained, water, uncooked couscous29 min, 17 ingredients
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Chicken, Chickpea, and Zucchini Stew
olive oil, chopped onion, minced fresh rosemary and13 Moreolive oil, chopped onion, minced fresh rosemary, garlic cloves, minced, chopped zucchini, fresh ground black pepper, salt, ground chicken, reduced-sodium fat-free chicken broth, dry white wine, tomato paste, crushed red pepper flakes, chickpeas, rinsed and drained (garbanzo beans), diced tomatoes, rinsed and drained, bay leaf, grated parmesan cheese30 min, 16 ingredients -
Chicken, Chickpea, and Zucchini Stew
olive oil, chopped onion, minced fresh rosemary and13 Moreolive oil, chopped onion, minced fresh rosemary, garlic cloves, minced, chopped zucchini, freshly ground black pepper, salt, ground chicken, fat-free , less-sodium chicken broth, dry white wine, tomato paste, crushed red pepper, chickpeas (garbanzo beans), rinsed and drained, diced tomatoes, rinsed and drained, bay leaf, grated parmesan cheese16 ingredients -
Super Fast Besan Laddoo (Chickpea Flour Sweets)
chickpea flour, milk, ghee (slightly less than a cup) and3 Morechickpea flour, milk, ghee (slightly less than a cup), sugar, freshly ground cardamom powder, milk masala (see note below ) (optional)25 min, 6 ingredients -
Chickpea and Roasted Red Pepper Stew
chickpeas, rinsed and drained, tomato sauce and8 Morechickpeas, rinsed and drained, tomato sauce, stewed tomatoes, roasted red peppers, drained and chopped, onion, chopped, garlic clove, minced, zucchini, cubed, salt and pepper, parmesan cheese, grated2 hour 10 min, 10 ingredients -
Squash, Chickpea & Red Lentil Stew (Healthy; Slow-Cooker)
dried garbanzo beans and12 Moredried garbanzo beans, butternut squash, peeled, seeded and cut into 1-inch cubes, carrots, roughly chopped, onion, chopped, red lentil, chicken or 4 cups vegetable stock, tomato paste, ginger, minced, cumin, salt, pepper, lime, juiced, cilantro, chopped10 hour 20 min, 13 ingredients -
Bruschetta with Spicy Ceci Bean Purée
garlic cloves, kosher salt and14 Moregarlic cloves, kosher salt, ceci beans (also called chickpeas and garbanzo beans), drained and rinsed, tahini, chopped red onion, olive oil, plus more for drizzling, fresh lemon juice, balsamic vinegar, crushed red pepper flakes (use more or less to taste), honey, kosher salt and freshly ground black pepper, basic bruschetta, roughly chopped, toasted pine nuts, chopped fresh tarragon, chopped fresh flat-leaf parsley, lemon wedges16 ingredients -
Super Simple Beef Stew
stew meat, stalks celery, cubed and10 Morestew meat, stalks celery, cubed, potatoes, peeled and cubed, onion, cubed, carrots, peeled and cubed, tomato juice, sugar, salt, water, tapioca, beef bouillon, liquid smoke8 hour 30 min, 12 ingredients -
Green Bean Chickpea And Tomato Salad
green beans, trimmed (8 oz) and9 Moregreen beans, trimmed (8 oz), tomato, coarsely chopped (about 2 1/2 lb), red onion, thinly sliced, crumbled feta cheese, fresh mint, chopped (optional), red wine vinegar, salt, extra virgin olive oil, black pepper, chickpeas (garbanzo beans), butter beans or great northern beans (your choice), rinsed and drained2 hour , 10 ingredients -
Chickpea and Cannellini Bean Dip
chickpeas, rinsed and drained well and10 Morechickpeas, rinsed and drained well, cannellini beans, rinsed and drained well (white kidney beans), green onions, trimmed and coarsely chopped, garlic cloves, peeled and coarsely chopped, cilantro leaf (less if you re not wild over cilantro), olive oil (or more to taste), hot sauce (more if you like heat ), cumin (or more ), lime , juice of, salt, black pepper, freshly ground to taste10 min, 11 ingredients -
Chickpea Stew (Kikhernemuhennos)
chickpeas, drained, onion, chopped, red pepper, chopped and7 Morechickpeas, drained, onion, chopped, red pepper, chopped, garlic cloves, chopped, curry, coconut milk, parsley, chopped, couscous, prepared, olive oil, salt (to taste)30 min, 10 ingredients
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