64088 bulgur veg chickpea bean super stew Recipes

garbanzo beans, rinsed and drained (chickpeas), coarsely chopped tomatoes (can sub halved grape tomatoes), cucumber, peeled, quartered and sliced (about 1 cup), chopped green sweet pepper, snipped fresh cilantro, chopped onion, olive oil, red wine vinegar, kosher salt or 3/4 tsp salt, garlic clove, minced, cayenne, sugar, mixed salad greens (optional), feta cheese (optional), lemon wedge (optional)

noodles, oil, spring onion (chopped ), french style green beans (cut diagonally ), carrot (sliced ), cabbage (shredded ), soy sauce, salt, black pepper, green capsicum (cut into thin strips), stalk green onion, white wine vinegar

red onion , sliced wafer thin, red wine vinegar, salt, olive oil, a good pinch, about 1/8 tsp, red chili flakes (optional), garlic , sliced wafer thin, sundried tomatoes , julienned, chickpeas (garbanzo beans), english mustard, freshly ground black pepper, approximately 1/2 cup (125 ml) of mixed herbs ; examples include parsely, lemon thyme, coriander/cilantro, basil, oregano and mint, goats milk feta cheese

veg, aubergine, peppers, dried chillies -fresh chillies, zucchini, tomato middle, tomatoes or fresh, good squeeze of tomato paste, onion, chopped, dried chilies to taste, garlic, olive oil for lightly frying, salt and fresh ground black pepper to taste, yogurt topping, yogurt, garlic

extra-virgin olive oil, divided, garlic clove, minced, organic vegetable broth, divided, water, uncooked quinoa, chopped fresh thyme, divided, salt, divided, sliced leek (about 1 large), garlic cloves, chopped, sliced fennel bulb (about 1 large), thick) slices carrot (about 3/4 lb), fennel seeds, white wine, no-salt-added chickpeas (garbanzo beans), rinsed and drained, fresh lemon juice, freshly ground black pepper, fresh baby spinach

chickpeas, drained and mashed (garbanzo beans), beaten egg, fine dry breadcrumbs, salt, ground chicken, kaiser rolls or 4 hamburger buns, split, lettuce leaf (optional), tomato , slices (optional), chili sauce , taco sauce (optional) or catsup (optional)

stewing beef, all-purpose flour, mixed dried beans (black beans, lentils, pintos, kidney), onion, tomatoes, oregano, cumin, chili powder, salt & pepper, diced potatoes, diced carrots, sliced celery

ground beef, chopped green pepper, chopped onion, minced garlic, stewed tomatoes, drained, water, tomato sauce, chili powder, salt and pepper, elbow macaroni (uncooked )

basmati rice, oil , for cooking rice, chopped beans, chopped carrot, shredded cabbage, chopped capsicum, chopped green onions, garlic, fresh ginger, olive oil or 2 1/2 tbsp refined oil, vinegar, soya sauce, salt and black pepper (i used white pepper powder)

chickpeas, spring onion, chopped and cut into small peices, cumin, white vinegar, olive oil, lemons , juice of, salt, pepper, garlic cloves, chopped into very fine pieces (don tsp fry), paprika, pita bread, shredded, sauteed green beans (optional) or peas (optional) or carrot (optional), mushroom (optional), sweet corn (optional), chopped tomato (optional), black olives (optional)

olive oil, onion, finely chopped, spinach, washed and torn, mild curry powder, garlic cloves, finely chopped, canned chopped tomatoes , including juice, tomato puree, breadcrumbs, chickpeas, drained and roughly hand-chopped (garbanzo beans), chopped roasted sweet bell peppers (optional), bell peppers, halved and hollowed out for stuffing

chickpeas, rinsed and drained (garbanzo beans), red bell pepper, diced, salt, fresh ground black pepper, diced tomatoes with green chilies, undrained (mild or hot, to taste), vegetable broth, extra virgin olive oil, white onion, chopped, carrots, sliced, garlic cloves, minced, ground cumin, light brown sugar, ground ginger, simply potatoes diced potatoes with onion, fresh baby spinach, coconut milk, green onion, chopped

chickpeas ( garbanzo beans), drained, tahini sesame paste , found in both dairy and dry specialty foods sections, a drizzle extra-virgin olive oil, crushed pepper flakes, palm full ) ground cumin, palm full ) ground coriander, garlic, crushed, coarse salt, lemon, juiced, pita breads, grilled and cut into wedges for dipping

chickpea (garbanzo bean) flour, olive oil, water, salt, pepper

chickpeas (garbonzo beans), drained and rinsed., shredded carrots or cucumber your choice, seasoned bread crumbs, creamy italian salad dressing, egg, green tabasco

veg oil for frying, shallots, thinly sliced, crushed garlic cloves, green pepper chopped, celery, chopped, beansprouts, peeled prawns, beaten eggs, sweet chili sauce

green bell pepper, chopped, purple onion, chopped, chickpeas (garbanzo beans), drained & rinsed, carrot, shredded, lemon juice, olive oil, parsley, chopped

all-purpose flour, salt, divided, pepper, boneless beef round steak, cut into serving-size pieces, vegetable oil, stewed tomatoes, condensed tomato soup, undiluted, onion, sliced, dried marjoram, dried thyme, paprika, bay leaf