64088 bulgur veg chickpea bean super stew Recipes
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extra virgin olive oil, yellow onion, coarsely chopped and16 Moreextra virgin olive oil, yellow onion, coarsely chopped, ground turkey, tomato sauce, garlic, minced, ground cumin, chili powder, mustard, dried basil (or 2 tsp fresh ), fresh oregano (or 1 tsp dried ), salt, fresh ground black pepper, diced tomatoes, lemon juice, parsley, dill, kidney beans or 2 (16 oz) cans pinto beans or 2 (16 oz) cans red beans, pited black olives, diced1 hour 10 min, 18 ingredients
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super lean ground beef and13 Moresuper lean ground beef, bush baked beans (what ever style you like the best), kidney beans, pinto beans, garbanzo or chick peas, diced tomatoes in sauce, onion diced, ground cumin, menudo spice mix (i use gebhardt brand), chili powder if you can tsp find menudo spice mix, salt and pepper to taste, handful sugar, garlic powder, instant masa corn flour mix (for thickening and flavor.30 min, 14 ingredients
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olive oil, onion, diced and13 Moreolive oil, onion, diced, skinless, boneless chicken breast half - cut into cubes, garlic, minced, curry powder, ground cinnamon, garbanzo beans (chickpeas), drained and rinsed, ketchup, tomato paste, lemon juice (optional), salt, ground black pepper, water , or as needed, cilantro for garnish40 min, 15 ingredients
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red onion, minced, green onions, minced and14 Morered onion, minced, green onions, minced, garlic scapes, minced, red bell peppers, minced, carrots, peeled and minced, stalks celery, minced, english cucumber, minced, zucchini, minced, chickpeas (garbanzo beans) - drained, rinsed, and mashed with a fork, capers, with liquid, ground paprika, cayenne pepper, italian-style salad dressing, salt and ground black pepper to taste, olive oil , or as needed, whole-wheat bread25 min, 16 ingredients
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Super Easy Crowd Pleasing Bean Dipno-bean chili, refried beans, cream cheese, cubed and1 Moreno-bean chili, refried beans, cream cheese, cubed, shredded cheddar cheese or 1 (16 oz) bag mexican blend cheese35 min, 4 ingredients
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Super Simple Vegan Black Bean Burgerscooked black beans or 15 1/2 oz canned black beans, drain... and6 Morecooked black beans or 15 1/2 oz canned black beans, drained and rinsed, old-fashioned oatmeal, coarsely ground or 1/3 cup instant oatmeal, fiesta uncle chris gourmet steak seasoning or 1/2 tbsp steak seasoning, of your choice, onion powder, garlic powder, smoked paprika, liquid smoke20 min, 7 ingredients
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Super Easy Exotic Three Bean Saladgreen beans, yellow wax beans, dark red kidney beans and4 Moregreen beans, yellow wax beans, dark red kidney beans, onion (minced ), sugar, balsamic vinegar (white ), salad oil10 min, 7 ingredients
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Easy Zucchini-chili Vegetable Stewstew meat (cut into bite size pieces), onions, diced and15 Morestew meat (cut into bite size pieces), onions, diced, green peppers, diced (or hot peppers, if preferred), celery, diced, you can substitute any of the below ingred. for frozen or fresh ), black eyed beans, drained and rinsed (or any preferred legume: garbanzo beans, kidney beans, dried limas, etc.), lg., can crushed tomatoes, diced tomatoes, chili powder (add only 1 tsp. if you don t care for much heat), corn, peas, green beans, mixed vegetables, zucchini, diced, fresh or frozen, salt, to taste (i often add about 1 tsp. during cooking , then add to taste after it is finished cooking to be sure i don tsp over-salt), beef broth (light or regular)17 ingredients
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Chickpea Salad with Parsley, Lemon, and Sun-Dried Tomatoesolive oil, cumin seeds and7 Moreolive oil, cumin seeds, garbanzo beans (chickpeas), rinsed, drained, cucumber, peeled, seeded, chopped (about 1 1/3 cups), chopped fresh parsley, sliced drained oil-packed sun-dried tomatoes, fresh lemon juice, garlic clove, minced, dried crushed red pepper9 ingredients
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