71233 bulgur veg chickpea bean super food stew Recipes

olive oil, smoked sausage (i prefer the spicy kind ), onion, chopped, great northern beans (white beans), baking potato, vegetable stock or 6 -7 cups broth, cumin, coriander, salt, pepper

olive oil, yellow bell peppers, chopped, pumpkin, peeled and cubed, onions, chopped, cinnamon, garlic powder, cumin, ginger, red pepper, sea salt, garbanzo beans, drained and rinsed, red kidney beans, drained and rinsed, diced tomatoes, undrained, water, chicken broth, cinnamon, ginger, couscous, raisins

olive oil, onion, chopped, garlic, minced, diced tomatoes, white kidney beans, pinto beans, chicken stock, rind parmesan cheese, dried basil, dried oregano, black pepper, orzo pasta or 1/2 cup any small shell pasta, freshly grated parmesan cheese

super blue cheese dressing, artichoke hearts , in water, drained & chopped, sour cream, green onions, chopped

super ripe bananas, applesauce, brown sugar, coconut oil, vanilla, cinnamon, allspice, nutmeg, whole wheat flour, wheat bran, flax seed meal, soy flour, salt, baking powder, baking soda, chopped pecans, flax seed, raisins

dry mixed beans, cubed beef stew meat, beef broth, red wine, diced tomatoes, carrots, cut in bite size, stalks celery, cut in bite size, potatoes, peeled and cubed, minced garlic cloves, chopped green onions, salt, ground black pepper, ground cayenne pepper, crushed red pepper flakes, dried oregano, quick-cooking tapioca, ground dry mustard, hot sauce

beef, cubed, onion, chopped, olive oil, water, red wine, potatoes, peeled and cubed, carrot, sliced, green beans, drained, raisins, stewed tomatoes, tomato paste, bay leaf, salt, pepper, dill, sage, cumin, celery salt, flour

dressing, garlic, salt , plus 2 tsp, juice 1 1/2 limes (about 3 tbsp), kosher salt, chili powder, extra-virgin olive oil, salad, fresh corn kernels (from about 2 ears ), orange bell pepper, diced, red onion, finely chopped (about 1/4 cup), extra-virgin olive oil, black beans, drained and rinsed, kosher salt, freshly ground black pepper, tomatoes, halved, hass avocado, halved, seeded and diced, chopped fresh cilantro, leaves and stems

black beans , picked over, rinsed and drained, unsalted butter or oil, chopped onion, chopped celery, chopped carrot, minced garlic, minced fresh thyme, smoked ham hocks , about 1-1/2 lb, water or homemade chicken stock, kosher salt and freshly ground pepper, dry sherry, garnishes: sour cream or creme fraiche, finely chopped hard cooked egg, or 1 minced scallion

black beans , picked over, rinsed and drained, extra-virgin olive oil, onion, diced, carrot, diced, head garlic , halved crosswise, bay leaves, dried oregano, smoked ham hocks , about 1 1/2 lb (substitute ham or bacon), water, kosher salt, dry sherry or dark rum, freshly ground pepper, balsamic vinegar, garnishes: sour cream or creme fraiche, minced scallion or chives, crumbled cheese such as feta, queso fresco, or grated cheddar, diced red bell pepper, diced avocado, or minced jalapeno.

reduced-fat 2-percent cottage cheese, apple cider vinegar, dried thyme, cannellini beans, rinsed and drained, kosher salt and freshly ground black pepper, good quality olive oil, smoked or sweet paprika, chopped chives, for garnish

frozen lima beans, garlic, loosely packed fresh parsley, grated zest and juice of 1/2 lemon, extra-virgin olive oil, bacon, cooked and crumbled, pita chips and/or vegetable sticks, for serving

navy beans , picked over, rinsed and drained, parsley, fresh thyme or rosemary, bay leaf, smoked ham hocks , about 1 1/2 lb, onion, coarsely chopped, garlic, coarsely chopped, cold water, carrot, coarsely chopped, kosher salt and freshly ground black pepper, butter for garnish, copyright 2001 television food network , g.p. all rights reserved.

navy beans , picked over, rinsed and drained, parsley, fresh thyme or rosemary, bay leaf, smoked ham hocks , about 1 1/2 lb, onion, coarsely chopped, garlic, coarsely chopped, cold water, carrot, coarsely chopped, kosher salt and freshly ground black pepper, butter for garnish, copyright 2001 television food network , g.p. all rights reserved.

extra-virgin olive oil, bell peppers (1 red, 1 green ), cut into 1/2-inch pieces, scallions, sliced (white and green parts separated ), stalks celery, diced, garlic, finely chopped, tomato paste, cayenne pepper, kosher salt, quinoa, black and/or kidney beans, drained and rinsed, baby spinach (about 3 oz), shredded cheddar or pepper jack cheese, hot sauce , for serving (optional)

dried navy beans , picked over, ham (preferably with bone ), russet potato, peeled and quartered, kosher salt, milk, unsalted butter, onion, chopped, stalk celery, chopped, garlic, chopped, chopped fresh parsley, freshly ground pepper

baguette, thinly sliced, garlic, kosher salt, plus additional for seasoning, extra-virgin olive oil, fresh rosemary, leaves stripped (about 1 1/2 tbsp), crushed red pepper, cannellini beans, rinsed and drained, crisp vegetables, for dipping (optional)

butter beans, drained and rinsed, roasted peppers (red, yellow or a combination), drained and chopped, chopped dill pickles, stalks celery, diced, chopped fresh parsley, grated zest and juice of 1 lemon, extra-virgin olive oil, skinless, boneless chicken breasts, thyme, red onion, halved and sliced, red pepper flakes