Navy Bean Soup (Food Network Kitchens) Recipe

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Navy Bean Soup (Food Network Kitchens)
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Ingredients:

Directions:

  1. Place the beans in a large saucepan and cover with cold water by about 2 inches. Bring to a boil and lower the heat to a simmer. Cook for 5 minutes; remove from the heat, cover, and let sit for one hour. Drain and reserve. Tie the parsley, thyme, and bay leaf together with kitchen twine.
  2. In a large soup pot or Dutch oven combine the beans, herb bundle, hocks, onions, and garlic with the water. Bring to a boil, cover, and adjust the heat so the soup cooks at a gentle simmer. Cook until the beans and hock are completely tender, about 1-1/2 hours.
  3. Turn off the heat and remove the hocks. Cool slightly. Remove the meat from the hocks, discarding the bones, fat and skin. Cut the meat into small cubes. Remove the herb bundle and discard.
  4. Puree about 3 cups of the beans with a bit of the liquid in a blender. (For a smoother soup puree all the beans.) Stir the puree and diced meat into the soup. Heat the soup and adjust the seasoning as needed with salt and pepper. To serve divide the soup among heated bowls. Place a small pat of butter on top each soup and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 478.78 Kcal (2005 kJ)
Calories from fat 186.38 Kcal
% Daily Value*
Total Fat 20.71g 32%
Cholesterol 90.13mg 30%
Sodium 88.98mg 4%
Potassium 724.75mg 15%
Total Carbs 36.79g 12%
Sugars 3.22g 13%
Dietary Fiber 14.16g 57%
Protein 35.7g 71%
Vitamin C 3.2mg 5%
Vitamin A 0.1mg 3%
Iron 3.8mg 21%
Calcium 130.6mg 13%
Amount Per 100 g
Calories 119.18 Kcal (499 kJ)
Calories from fat 46.39 Kcal
% Daily Value*
Total Fat 5.15g 32%
Cholesterol 22.44mg 30%
Sodium 22.15mg 4%
Potassium 180.4mg 15%
Total Carbs 9.16g 12%
Sugars 0.8g 13%
Dietary Fiber 3.52g 57%
Protein 8.89g 71%
Vitamin C 0.8mg 5%
Iron 0.9mg 21%
Calcium 32.5mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.5
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • good source of fiber

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