62140 bulgur veg chickpea bean stew Recipes

adzuki beans, soaked and cooked (save the cooking liquid), soya margarine, onion, chopped, garlic cloves, finely chopped or crushed, leek, washed , halved lengthwise and sliced thickly, carrot , cut into long julienne strips, mushrooms , cut into chunks unless very small, sweet paprika, whole wheat flour, chili sauce, dark vegetable stock powder, soy sauce, tomato paste, canned tomatoes, chopped, fresh ground black pepper, fresh flat-leaf parsley, chopped

olive oil, fresh white mushroom (about 5 cups, sliced ), chopped onion, garlic, minced, herbes de provence, vegetable broth, diced tomatoes, dry white wine, cannellini beans, rinsed & drained

oil, onion, diced, garlic clove, minced, red bell pepper , cut into strips, yellow bell pepper , cut into strips, tomato puree (or use same amount of crushed tomatoes), cannellini beans, canned and drained, salt and pepper

bulk sausage, chopped onion, diced tomatoes (undrained ), great northern beans (rinsed and drained ), sliced carrot, chopped cabbage, white vinegar, brown sugar, salt, thyme, paprika, pepper, minced fresh parsley

vegetable oil, onions, diced, green pepper, diced, dried thyme, salt, pepper, tomato paste, boneless skinless chicken thighs, tomatoes, diced, worcestershire sauce, water, frozen corn, thawed, frozen lima beans, thawed

baby lima beans , sorted,washed,soaked overnight, chicken stock or 4 cups vegetable stock, olive oil, onions, chopped, garlic, minced, green bell peppers, seeded,deveined,chopped, stalks celery, chopped, red potatoes, finely chopped, baby carrots , quartered lengthwise, tomato paste, crushed red chili pepper flakes, polish sausage , cut into 1 inch pieces, potato flakes

olive oil, garlic clove, minced, green pepper, diced, onion, diced, celery, diced, low fat italian turkey sausage, cooked, casings removed, and sliced, dried oregano, dried thyme, dried basil, cannellini beans, italian tomatoes with juice

kale leaves , center ribs and stems removed, olive oil, chopped peeled carrot, chopped celery, chopped shallot (about 4), garlic cloves, finely chopped, dry white wine, white beans, drained (preferably organic ), vegetable broth (may need more), fresh thyme sprigs, bay leaf, sherry wine vinegar, assorted chopped fresh herbs (such as tarragon, parsley, and chives)

green beans (can also use fennel, asparagus or broccoli instead), olive oil, red onion, halved and thinly sliced, garlic cloves, crushed, dried basil, ripe tomatoes, diced, balsamic vinegar, water, salt, pepper

dry white bean , soaked over-night and cooked in the morning until they are half-done, lamb, onion, finely chopped, corn oil (or any oil you usually use), tomato paste, crushed tomatoes, curry powder (i prefer madras -product of india with green label), salt and pepper

olive oil, sliced fresh mushrooms, sliced carrot, water, black pepper, kidney beans, rinsed and drained, diced tomatoes, undrained, less sodium beef broth, uncooked penne pasta, prepared pesto sauce, grated fresh parmesan cheese

dried cannellini (white kidney beans; about 1 lb), olive oil, whole chicken leg-thigh pieces, pancetta (italian bacon), chopped, leek (white part only), cut into 1/2-inch cubes, onion, cut into 1/2-inch cubes, celery stalk, cut into 1/2-inch cubes, carrot, peeled, cut into 1/2-inch cubes, fennel bulb, trimmed, cut into 1/2-inch cubes, bay leaf, garlic cloves, chopped, tomato paste, all purpose flour, dry white wine, low-salt chicken broth, fresh rosemary sprig plus 2 tbsp finely chopped rosemary, chopped fresh parsley, grated lemon peel

parsnips, peeled , halved lengthwise, cut into 2-inch-long pieces, shallots, peeled , root ends trimmed, halved, olive oil, dried thyme, sugar, butter , cut into pieces, more) water, dried great northern beans, rinsed (about 13 oz), salt, bay leaf, red bell peppers

roma tomatoes, halved , seeds and inner flesh removed, olive - or vegetable-oil cooking spray, extra-virgin olive oil, chopped fresh thyme, salt, freshly ground black pepper, thick-cut bacon, diced, chopped onion, garlic, minced, chopped carrots, chopped celery, great northern beans, rinsed and drained, lower-sodium fat-free chicken broth, preferably organic, whole cooked chicken breasts (from 2 rotisserie chickens, preferably organic), boned, skin removed, cut into 1 1/2-inch-by-1/4-inch pieces, chopped shallots, baby spinach

black beans, stewed tomatoes, taco seasoning, ground beef, soft tortilla

olive oil, italian turkey sausage, casing removed, red onion, minced, garlic cloves, minced, dried basil leaves, crumbled, salt, to taste (use seasoned salt if you like ), black pepper , to taste, broccoli rabe, cleaned and coarsely chopped or 1 bunch spinach or 1 bunch kale, crushed tomatoes, white beans, drained and rinsed, grated parmesan cheese (optional)

olive oil, onions, diced, fresh ginger, minced, dried oregano, cayenne pepper (start with 1/4 tsp and add to suite your taste), ground cinnamon, adzuki beans, braggs liquid aminos or 1/4 cup wheat free tamari or 1/4 cup tamarind paste, vegetable broth or 2 cups chicken broth, cut okra , add (to taste), cooked brown rice

cannellini beans, boneless skinless chicken breasts, chicken stock, olive oil, onions, finely chopped, minced garlic, chopped green chilies, ground cumin, cayenne pepper, shredded extra-sharp cheddar cheese, chopped jalapeno (to garnish ), sour cream (to garnish )