68118 bulgur veg chickpea bean greek super food Recipes

  • Southwest Turkey Bulgur Dinner
    lean ground turkey, onion, chopped, garlic clove, minced and
    13 More
    lean ground turkey, onion, chopped, garlic clove, minced, kidney beans, rinsed and drained, diced tomatoes with mild green chilies, water, frozen corn, chili powder, ground cumin, pepper, salt, bulgur, fat-free plain greek yogurt, chopped green onion, minced fresh cilantro
    15 min, 16 ingredients
  • Greek Bulgur Salad
    bulgur, red onion, finely chopped, minced garlic cloves and
    12 More
    bulgur, red onion, finely chopped, minced garlic cloves, grape tomatoes, halved, red pepper, chopped, celery rib, finely chopped, seedless cucumber, finely chopped, kalamata olives, pitted and chopped, greek feta cheese, crumbled, lemon , zested and juiced, fresh dill, minced, olive oil, red wine vinegar, salt, black pepper
    15 min, 15 ingredients
  • Bulgur Chili
    bulgur, boiling water, chopped green peppers and
    13 More
    bulgur, boiling water, chopped green peppers, onion, chopped, canola oil, reduced-sodium tomato juice, kidney beans, rinsed and drained, ranch style beans (pinto beans in seasoned tomato sauce), diced tomatoes, undrained, tomato sauce, water, chili powder, garlic cloves, minced, ground cumin, cayenne pepper, shredded reduced-fat cheddar cheese
    10 min, 16 ingredients
  • Super Easy Chickpea Salad
    chickpeas, cucumber, peeled, seeded, diced and
    11 More
    chickpeas, cucumber, peeled, seeded, diced, red pepper, diced, red onion, chopped, carrot, diced, minced garlic, tomato, seeded, chopped, fresh basil leaves, washed and chopped, shredded parmesan cheese (or your choice ), fresh lemon juice , to taste, black pepper , to taste, paul newmans balsamic vinaigrette (to taste), ranch dressing (to taste, i use hidden valley light )
    2 hour 15 min, 13 ingredients
  • Greek Chickpea Soup
    chickpeas, dried (about 1 3/4 lb), water, olive oil and
    6 More
    chickpeas, dried (about 1 3/4 lb), water, olive oil, onion, finely chopped, garlic, minced, sage, fresh, minced, salt, black pepper, freshly ground, lemon juice, fresh
    9 ingredients
  • Chickpea Salad on Whole Wheat Pitas
    chickpeas, rinsed and drained, chopped fresh parsley and
    10 More
    chickpeas, rinsed and drained, chopped fresh parsley, fresh lemon juice, olive oil, garlic, minced, sliced english cucumber, sliced red onion, greek yogurt or 1/2 cup regular yoghurt, drained in cheesecloth till thick, ground cumin, tabasco sauce, whole wheat pita bread
    15 min, 12 ingredients
  • Greek-Style Chickpea Salad
    chickpeas, drained and rinsed, red onion, minced and
    10 More
    chickpeas, drained and rinsed, red onion, minced, cucumber, peeled, and chopped (about 1/2 large cucumber), fresh mint leaves, minced, feta cheese, crumbled (about 1/2 cup), fresh parsley, minced, lemon juice, kalamata olives, pitted and minced, dijon mustard (use any variation), olive oil, garlic clove, minced, salt and pepper (to taste)
    15 min, 12 ingredients
  • Greek-Style Chickpea Salad
    chickpeas, drained and rinsed, red onion, minced and
    10 More
    chickpeas, drained and rinsed, red onion, minced, cucumber, peeled, seeded, and chopped (about 1/2 large cucumber), fresh mint leaves, minced, reduced-fat feta cheese, crumbled (about 1/4 cup), fresh parsley, minced, fresh lemon juice (about 1 large lemon), kalamata olives, pitted and minced, dijon mustard, olive oil, garlic clove, minced, salt & freshly ground black pepper
    15 min, 12 ingredients
  • Chickpea and Tuna Patties
    greek yogurt, fresh coriander, chopped and
    11 More
    greek yogurt, fresh coriander, chopped, tinned chickpeas, well rinsed and drained, tuna in brine, well drained, onion, garlic cloves, fresh chili (or to taste), lemon juice, ground cumin, grated lemon , rind of, eggs, flour , for dusting, olive oil
    40 min, 13 ingredients
  • Chickpea and Carrot Couscous
    greek yogurt, lemon juice, chopped fresh mint leaves and
    8 More
    greek yogurt, lemon juice, chopped fresh mint leaves, carrots, couscous, boiling water, tinned chickpeas, drained and rinsed, cumin seeds, lemon , zest of, lemon juice, olive oil
    20 min, 11 ingredients
  • Lima Bean Salad Lima Bean Salad
    fresh lemon juice, salt, pepper, dijon mustard, olive oil and
    9 More
    fresh lemon juice, salt, pepper, dijon mustard, olive oil, cooked bulgur, frozen lima beans, cooked, chopped yellow bell pepper, chopped red onion, chopped fresh chives, chopped fresh parsley, chopped fresh thyme, chickpeas (garbanzo beans), rinsed and drained, kidney beans, rinsed and drained
    14 ingredients
  • Chickpea Falafel Patties With Apple Bean Salsa (Gluten Free) Chickpea Falafel Patties With Apple Bean Salsa (Gluten Free)
    chickpeas , reserve half the liquid, garlic cloves and
    17 More
    chickpeas , reserve half the liquid, garlic cloves, oatmeal, ground, egg, egg white, curry powder, cumin, cayenne pepper, fresh cilantro, chopped, fat free greek yogurt, lime juice, dried dill weed, apples , deseeded and julienned, red bell pepper , deseeded and diced, corn, rinsed and drained, black beans, rinsed and drained, lime juice, cilantro, chopped, salt , pepper, and cayenne pepper to taste
    35 min, 19 ingredients
  • Super Tabbouli Super Tabbouli
    bulgur, boiling water, black beans, drained and rinsed and
    10 More
    bulgur, boiling water, black beans, drained and rinsed, halloumi cheese, cut in 1/2 in. cubes (or feta as an alternative), green pepper, chopped small, onion, chopped small, tomatoes, chopped (or more to taste), jalapeno peppers, chopped fine, garlic cloves, chopped, fresh parsley, chopped, lime juice, extra virgin olive oil, salt and pepper
    45 min, 13 ingredients
  • Bulgur Breakfast Sausage (Food Storage) Bulgur Breakfast Sausage (Food Storage)
    bulgur , made in broth, garlic clove, minced, sage and
    7 More
    bulgur , made in broth, garlic clove, minced, sage, onion, dry minced, black pepper, egg (or rehydreated powdered ), parsley, honey, soy sauce, cayenne pepper or 1 dash hot sauce
    15 min, 10 ingredients
  • Bulgur With Apples and Walnuts Bulgur With Apples and Walnuts
    bulgur, soaked, apple, cored and cut in 1/2 inch chunks and
    8 More
    bulgur, soaked, apple, cored and cut in 1/2 inch chunks, lemon juice, olive oil, celery, thinly sliced, seedless grapes, halved, greek yogurt, fresh basil, chopped, black pepper, walnuts, toasted and chopped
    10 min, 10 ingredients
  • Super Fast  Besan Laddoo (Chickpea Flour Sweets) Super Fast Besan Laddoo (Chickpea Flour Sweets)
    chickpea flour, milk, ghee (slightly less than a cup) and
    3 More
    chickpea flour, milk, ghee (slightly less than a cup), sugar, freshly ground cardamom powder, milk masala (see note below ) (optional)
    25 min, 6 ingredients
  • Fiery Chickpea and Yogurt Salad Fiery Chickpea and Yogurt Salad
    olive oil, onion, finely chopped and
    7 More
    olive oil, onion, finely chopped, red chili pepper, seeded and finely chopped, cumin seed, chickpeas, drained, greek yogurt, chopped fresh coriander, salt & freshly ground black pepper, lime, into wedges, to serve
    15 min, 9 ingredients
  • Black Bean Salsa: Super Simple, Super Delicious! Black Bean Salsa: Super Simple, Super Delicious!
    black beans, rinsed and drained and
    8 More
    black beans, rinsed and drained, mexican-style corn, rinsed and drained, diced tomatoes with green chilies, scallion, chopped, kosher salt, onion powder, crushed red pepper flakes (optional), avocado, peeled and cubed, fresh cilantro, roughly chopped
    35 min, 9 ingredients




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