65454 bulgur veg bean greek super food Recipes

greek vinaigrette, boneless skinless chicken breasts, cut into bite-size pieces, cooked long-grain white rice, lemon zest, flour tortillas, athenos roasted red pepper hummus, athenos traditional crumbled feta cheese, tightly packed fresh spinach, plain, non-fat greek-style yogurt, tomato, chopped

greek vinaigrette dressing, boneless skinless chicken breasts, cut into bite-size pieces, cooked long-grain white rice, lemon zest, flour tortillas (8 inch), athenos roasted red pepper hummus, athenos traditional crumbled feta cheese, tightly packed fresh spinach, plain nonfat greek-style yogurt, tomato, chopped

shallots, thinly sliced, olive oil, kosher salt and freshly ground black pepper, dry bread crumbs, low-fat (1 percent ) milk, fresh thyme, dried bay leaves, whole black peppercorns, green beans, trimmed and halved, white mushrooms, quartered , 2 cups, low-sodium chicken broth, flour, freshly grated nutmeg

eggs, baby turnips, trimmed and quartered , or 4 medium turnips, cut into 1-inch pieces, unsalted butter, chopped fresh tarragon, chopped fresh chives, extra-virgin olive oil, fresh lemon juice, heads endive, chopped, heads bibb lettuce , torn, head escarole or frisee, torn, stalks celery, chopped, cannellini beans, drained and rinsed, kosher salt and freshly ground pepper

shallots, in their skins, kosher salt , plus 1 1/2 tsp, fresh green beans, stemmed , and halved crosswise, extra-virgin olive oil, cremini mushrooms, sliced (about 4 cups), unsalted butter, all-purpose flour, mushroom , vegetable, or chicken broth (see cook s note), fresh thyme leaves, freshly ground black pepper, vegetable cooking spray, fresh bread crumbs

kosher salt, plus more for the cooking water, fresh green beans, shallot, extra-virgin olive oil, freshly ground black pepper

fresh green bean, stem ends trimmed, extra-virgin olive oil, shallot, finely chopped, kosher salt and freshly ground black pepper

extra-virgin olive oil, heads endive , quartered lengthwise, sugar, red onion, thinly sliced, prepared roasted peppers, drained and roughly chopped, garlic, roughly chopped, cannellini beans, drained and rinsed, low-sodium chicken broth, rosemary, chopped, halibut fillets, with skin, kosher salt and freshly ground pepper, handful fresh parsley , torn

kosher salt, fresh fava beans in the pods, shelled (or 1 1/2 to 2 cups shelled fava beans), bow-tie pasta or other small pasta, extra-virgin olive oil, garlic , smashed, mint , plus 1 tbsp finely chopped leaves, parsley , plus 1 tbsp finely chopped leaves, scallions, finely chopped, unsalted butter, freshly ground pepper

low-sodium chicken broth, tomato paste, light brown sugar, molasses, honey mustard, barbecue seasoning blend, garlic, chopped, dry navy beans, rinsed and picked over, onion, halved, chicken-apple sausages , each halved lengthwise, cider vinegar, worcestershire sauce, pickled peppers , sliced scallions and/or sour cream, for garnish (optional)

basmati rice, green beans, trimmed, vegetable oil, sugar, percent lean ground turkey, garlic, minced, half-sour pickle, finely chopped, asian chile paste , such as sambal oelek, fat-free low-sodium chicken broth, low-sodium soy sauce, dry sherry or rice vinegar (not seasoned), cornstarch

extra-virgin olive oil, garlic, thinly sliced, fresh sage leaves (8 chopped, 8 whole ), cannellini beans, kale, stems and ribs discarded, large leaves torn in half, kosher salt and freshly ground pepper, grape tomatoes, thinly sliced, inner stalks celery, thinly sliced (with some leaves), chopped pitted kalamata olives, chopped roasted red peppers, white albacore tuna in water, drained

water, honey, vanilla bean , split lengthwise, greek yogurt, torn fresh mint leaves, plus sprigs for garnish, coconut water , frozen in ice cube tray (approximately 1/2 tray)

extra-virgin olive oil, onion, diced, stalks celery, diced, kosher salt, cannellini beans, drained and rinsed, low-sodium chicken broth, roasted red peppers, drained and coarsely chopped, garlic (4 minced; 1 whole ), chopped fresh cilantro, swiss chard, leaves roughly chopped, freshly ground pepper, thick slices sourdough bread, lemon wedges, for serving (optional)

honey, dijon mustard, champagne vinegar, olive oil, salt and pepper, yellow onion thinly sliced, fresh breadcrumbs, boneless, skinless salmon fillet cut into 4 pieces, green beans trimmed

super blue cheese dressing, artichoke hearts , in water, drained & chopped, sour cream, green onions, chopped

super ripe bananas, applesauce, brown sugar, coconut oil, vanilla, cinnamon, allspice, nutmeg, whole wheat flour, wheat bran, flax seed meal, soy flour, salt, baking powder, baking soda, chopped pecans, flax seed, raisins

greek yogurt, fat free cream cheese, softened, feta cheese, minced garlic, cucumber (shredded ), greek yogurt, fat free cream cheese, softened, sugar cool whip free, sugar free pudding (1 package)